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  1. #1
    Not here for a long time kinzu1996's Avatar
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    just lol at people who do dumbbell press shoulder

    and do not do it on straight chair but like 2 levels below the 90 degrees, and arching that back as fuk, brah you can call that day chest day now.
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  2. #2
    ~20% gay ayyy's Avatar
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    i've noticed this too, shoulders have to be one of the easiest muscles to truly isolate but people somehow go out of their way to use as little shoulder as possible when hitting shoulders
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  3. #3
    Not here for a long time kinzu1996's Avatar
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    Originally Posted by ayyy View Post
    i've noticed this too, shoulders have to be one of the easiest muscles to truly isolate but people somehow go out of their way to use as little shoulder as possible when hitting shoulders
    why isolate shoulders, when you can take 40 lbs pounds more but then use 30% of your shoulders and 70% of your upper chest, people will be mirin your 100 lbs shoulder press
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  4. #4
    Registered User proteinsnake's Avatar
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    Maybe they're doing incline dumbbell press? I do exactly what you described as a bench accessory.
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  5. #5
    Registered User UnkleDolan's Avatar
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    I do 1 level below 90 degrees because that's where I feel most natural. My spine feels great and I feel just as much as stimulation in my delts. 90 degrees just felt awkward and crushing on my spine. This probably works because I am very shoulder dominant. My delts were already capped before I even started lifting
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  6. #6
    Not here for a long time kinzu1996's Avatar
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    Originally Posted by UnkleDolan View Post
    I do 1 level below 90 degrees because that's where I feel most natural. My spine feels great and I feel just as much as stimulation in my delts. 90 degrees just felt awkward and crushing on my spine. This probably works because I am very shoulder dominant. My delts were already capped before I even started lifting
    try doing standing dumbbell press but with lower weight, you can't cheat like that and will probably stimulate even more your delts
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  7. #7
    OnDaWayy bhicks3712's Avatar
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    Originally Posted by UnkleDolan View Post
    I do 1 level below 90 degrees because that's where I feel most natural. My spine feels great and I feel just as much as stimulation in my delts. 90 degrees just felt awkward and crushing on my spine. This probably works because I am very shoulder dominant. My delts were already capped before I even started lifting
    this, previously dislocated my shoulder and after doing db press at 90 degrees sht starts to act up again and hurt.
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  8. #8
    Registered User DJCastano's Avatar
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    Originally Posted by kinzu1996 View Post
    try doing standing dumbbell press but with lower weight, you can't cheat like that and will probably stimulate even more your delts
    Another solid lift, the V Press. No cheating and humbling exercise. Sit on the floor,
    Spread your legs in a V position and Press a barbell. Blows delts the fug Up.
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  9. #9
    Registered User Suqat's Avatar
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    Yeah I see that a lot at my gym. Currently about to go to 80lb, and I have only seen 3 other guys go above, but they were pressing 100s. Most other lifters use the I benches and never go above 55lb.

    Going to use D shoulder press in my next cycle, thanks OP.
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  10. #10
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    Just lol if you don’t bring a protractor to the gym and set the bench to exactly 79 degrees. Just LOL!
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  11. #11
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    Originally Posted by DJCastano View Post
    Another solid lift, the V Press. No cheating and humbling exercise. Sit on the floor,
    Spread your legs in a V position and Press a barbell. Blows delts the fug Up.
    I'll leave that one for the female miscers, tbh
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  12. #12
    Registered User brahskimoseph's Avatar
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    Just do strict standing military. If you have a lifting platform/squat rack, 80% of your time should be spent there, not on machines and dumbbells
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  13. #13
    Registered User garthismad's Avatar
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    Imagine caring what other males do in a gym
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  14. #14
    Registered User DJCastano's Avatar
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    Originally Posted by DolphinPilot View Post
    I'll leave that one for the female miscers, tbh
    Lol fair enough!
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  15. #15
    Registered User DJCastano's Avatar
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    Originally Posted by brahskimoseph View Post
    Just do strict standing military. If you have a lifting platform/squat rack, 80% of your time should be spent there, not on machines and dumbbells
    Pretty much this. Although I do venture to machines after my main lifts to add some variety/fun, I have also done routines where I don’t leave the racks other than for dips.
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    Registered User proteinsnake's Avatar
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    Originally Posted by brahskimoseph View Post
    Just do strict standing military. If you have a lifting platform/squat rack, 80% of your time should be spent there, not on machines and dumbbells
    Why? I'm a competitive powerlifter so I get it but most people in the gym who have better physiques than me barely ever do any heavy barbell work. It's just a meme perpetuated by starting strength elitists. Unless your goal is to be specifically good at barbell lifts it doesn't matter how you stimulate your muscles.
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  17. #17
    Registered Miscer anonkunbrah's Avatar
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    Originally Posted by UnkleDolan View Post
    I do 1 level below 90 degrees because that's where I feel most natural. My spine feels great and I feel just as much as stimulation in my delts. 90 degrees just felt awkward and crushing on my spine. This probably works because I am very shoulder dominant. My delts were already capped before I even started lifting
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  18. #18
    Registered User UnkleDolan's Avatar
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    Originally Posted by kinzu1996 View Post
    try doing standing dumbbell press but with lower weight, you can't cheat like that and will probably stimulate even more your delts
    Not really. Felt it a lot more on my abs and traps when I am doing them standing.
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  19. #19
    Registered User UnkleDolan's Avatar
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    Originally Posted by bhicks3712 View Post
    this, previously dislocated my shoulder and after doing db press at 90 degrees sht starts to act up again and hurt.
    I had rotator cuff injury as well. So this one level below 90 degrees feels good. Also, my range of motion is limited but delts are still my 2nd strongest bodypart after quads
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  20. #20
    Registered User Mic9's Avatar
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    I always do dumbbell press when i train shoulders, and i think the shoulders are my best bodypart
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  21. #21
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    Does this meet your needs?

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    I think some people cant help it. Interesting related video I found.

    https://youtu.be/CRoyie8PhsA
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    Just lol if you do seated shoulder press and not standing barbell shoulder press
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  24. #24
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    Originally Posted by LethalGunz34 View Post
    Just lol if you don’t bring a protractor to the gym and set the bench to exactly 79 degrees. Just LOL!
    Honestly brah going to the gym is just cope if you ain't on that sextant time


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    Originally Posted by bobbydigitaloa View Post
    Does this meet your needs?

    Bench looks to be at 85 degrees and ass was 3 millimeters away from pad. Drop the weight in half and do it right lol
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  26. #26
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    Bench should be one off of 90. If you have any reasonable back mass that is.

    Large back and ass against the back has you leaning forward. Twinks not doing it right
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    Originally Posted by dannyg1217 View Post
    Bench should be one off of 90. If you have any reasonable back mass that is.

    Large back and ass against the back has you leaning forward. Twinks not doing it right
    Agree. do one click back from straight. if i did it straight its bio-mechanically a mess
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    Breaker of Gains JStrez's Avatar
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    I put it one back from 90 degrees since I helps me isolate the shoulders more and is less awkward.

    Kind of interested in what your other shoulder workouts are since this is but one exercise.

    Dumbbell Shoulder Press
    Front Raise
    Side Raise
    Shrugs
    Overhead Extensions if I'm feeling it that day.
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    I'll admit, that title clickbaited me OP.
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    I do standing dumbbell press because I always arch my back and it feels better
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