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  1. #1
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Perseverance, Version 3.0; Making the O35 Great Again

    52 years old; kinda strong, kinda fat, kinda broken.

    Still Lifting; bending bars and destroying egos.


    And here we go...…

    Bench tomorrow in my garage gym.

    Welcome back, kids.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
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  2. #2
    Powerlifting in disguise induced_drag's Avatar
    Join Date: Jan 2009
    Age: 46
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    First!
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  3. #3
    In search of V-Taper ectoBgone's Avatar
    Join Date: Nov 2007
    Age: 47
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    Nice!
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  4. #4
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
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    A productive bench day...

    Bench Day

    135 x 10
    185 x 6
    205 x 6
    225 x 6
    245 x 6
    255 x 3
    265 x 3
    275 x 3
    285 x 3
    295 x 3
    305 x 2
    315 x 1
    325 x 1
    335 x 1

    Reverse Bands

    350 x 2
    365 x 1
    295 x 6


    Some vids are posted on my Instagram; https://www.instagram.com/flexjs/
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  5. #5
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
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    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
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    Squaterday

    Squats have been **** the last couple months due to knee and hip pain. Today was a good day though.

    Sleeves Only

    (55lb bar)

    145 x 6
    195 x 3
    235 x 3
    285 x 3
    325 x 3
    375 x 3
    415 x 1,3
    465 x 1
    485 x 1
    505 x 1

    Belt and Wraps

    555 x 1


    Some vids are posted on my Instagram; https://www.instagram.com/flexjs/
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  6. #6
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 37,634
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    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
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    Volume Bench Day

    (55lb bar)

    145 x 15
    195 x 12
    215 x 10
    235 x 8
    255 x 6
    265 x 5
    275 x 4
    285 x 3
    295 x 2
    305 x 1,1,1

    Slingshot

    325 x 3,3
    355 x 1
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  7. #7
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 37,634
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    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
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    Today started off really rough but I somehow managed a 600 lbs pull.

    notbad.jpg

    the d34dZ


    Chalk Only

    225 x 3,3
    275 x 3
    315 x 3
    365 x 3
    405 x 2
    455 x 1,1
    495 x 1,1,1

    545 x 1

    Belted

    600 x 1


    Vids on Instagram: https://www.instagram.com/flexjs/
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  8. #8
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 37,634
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    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
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    Forgot to post my journal last two days.

    Thursday was shoulders - Seated OHP. Left shoulder was achy; nothing special there

    Friday was upper back and triceps. Usual stack run on pulldowns and seated dip machine. Meadows rows to 150lbs for 6 reps.

    Today was garage bench session.

    Bench Day

    135 x 10
    185 x 6
    205 x 6
    225 x 6
    245 x 6
    255 x 3
    265 x 3
    275 x 3
    285 x 3
    295 x 3
    305 x 3
    315 x 1
    325 x 1,1,1

    Reverse Bands

    350 x 2,3


    Vids on Instagram: https://www.instagram.com/flexjs/
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  9. #9
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 37,634
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    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    b00m!

    Squaterday

    Sleeves Only

    135 x 6
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 1,3
    435 x 1
    455 x 1
    475 x 1
    495 x 1

    Belt & Wraps

    545 x 1

    585 x 1


    Vids on Instagram: https://www.instagram.com/flexjs/
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  10. #10
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 37,634
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    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    Volume Bench Day

    (55lb bar)

    145 x 15
    195 x 12
    215 x 10
    235 x 8
    255 x 6
    265 x 5
    275 x 4
    285 x 3
    295 x 2
    305 x 1

    Slingshot

    325 x 3
    345 x 1
    285 x 6
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  11. #11
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 37,634
    Rep Power: 24821
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    the d34dZ


    Chalk Only

    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 1,3
    455 x 2,2
    495 x 1,1
    545 x 1,1

    Belted

    585 x 1

    605 x 1
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

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