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  1. #1
    Registered User livindagym's Avatar
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    Keep bulking? Or go on and cut?

    39 y.o male. 183lbs 6ft.
    Got down to 167lbs and have very slowly bulked to 183. I know its approaching winter and everyone seems to be bulking now And my plan was to lean bulk til january or so. However my abs have faded quite a bit and i really dont want to add any more significant amount of fat to my body. Im guessing im around 14-16% bf atm. Just wondering anyones thoughts should i press forward a few more months or would it be best to go on and get to a lower bodyfat % where calorie partitioning will be more towards muscle. I feel like ive made some very slight gains during the lean bulk but no where near where i was hoping.

    https://imgur.com/a/usXqxIb
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  2. #2
    Registered User NameOfPeace's Avatar
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    depends on how you feel about your current state. if i were you i would do a mini-cut just to improve looks and nutrient partitioning since you appear to have a good base
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  3. #3
    Han shot first! TolerantLactose's Avatar
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    Agree. You have a good amount of muscle. A short cut will bring it out a bit more.
    I can tell time. Time cannot tell me.

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