Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 31
  1. #1
    Registered User Jadedfadedisbae's Avatar
    Join Date: Apr 2016
    Age: 25
    Posts: 2,187
    Rep Power: 1675
    Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000)
    Jadedfadedisbae is offline

    Do you isolate arms?

    My workout today
    5x5 dumbbells curls
    5x5 hammer curls
    15x2 concentrations curls
    7’s
    15x2 cable curls

    Is this excessive?
    300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
    Reply With Quote

  2. #2
    Registered User Jadedfadedisbae's Avatar
    Join Date: Apr 2016
    Age: 25
    Posts: 2,187
    Rep Power: 1675
    Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000)
    Jadedfadedisbae is offline
    Bump
    300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
    Reply With Quote

  3. #3
    Registered User ocelo7's Avatar
    Join Date: Nov 2012
    Age: 27
    Posts: 1,052
    Rep Power: 1327
    ocelo7 is just really nice. (+1000) ocelo7 is just really nice. (+1000) ocelo7 is just really nice. (+1000) ocelo7 is just really nice. (+1000) ocelo7 is just really nice. (+1000) ocelo7 is just really nice. (+1000) ocelo7 is just really nice. (+1000) ocelo7 is just really nice. (+1000) ocelo7 is just really nice. (+1000) ocelo7 is just really nice. (+1000) ocelo7 is just really nice. (+1000)
    ocelo7 is online now
    Not excessive but I'd bump up the reps.
    /\^/\^Misc Colorado Crew^/\^/\
    Reply With Quote

  4. #4
    MANwhore mtpaquette's Avatar
    Join Date: Sep 2008
    Location: Indianapolis, Indiana, United States
    Posts: 16,335
    Rep Power: 218416
    mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000)
    mtpaquette is offline
    You mentioned "arms"... and proceeded to list only bicep exercises.
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

    IG: @eminentandpowerfulco
    Reply With Quote

  5. #5
    oof Vampirelol's Avatar
    Join Date: Jun 2013
    Posts: 3,550
    Rep Power: 29812
    Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000) Vampirelol has much to be proud of. One of the best! (+20000)
    Vampirelol is offline
    Originally Posted by mtpaquette View Post
    You mentioned "arms"... and proceeded to list only bicep exercises.
    every gym noob thinks that's the key to big "arms" bro
    Views expressed on this domain are fictitious and represent the opinion of no entity whatsoever
    Reply With Quote

  6. #6
    Registered User MetalHead6's Avatar
    Join Date: Oct 2013
    Age: 28
    Posts: 518
    Rep Power: 260
    MetalHead6 will become famous soon enough. (+50) MetalHead6 will become famous soon enough. (+50) MetalHead6 will become famous soon enough. (+50) MetalHead6 will become famous soon enough. (+50) MetalHead6 will become famous soon enough. (+50) MetalHead6 will become famous soon enough. (+50) MetalHead6 will become famous soon enough. (+50) MetalHead6 will become famous soon enough. (+50) MetalHead6 will become famous soon enough. (+50) MetalHead6 will become famous soon enough. (+50) MetalHead6 will become famous soon enough. (+50)
    MetalHead6 is offline
    Where are the triceps at dude? They make up 2/3rds of your arm.
    Reply With Quote

  7. #7
    N = R * fp * ne * fl * fi tank2003's Avatar
    Join Date: Sep 2003
    Location: Mississippi, United States
    Posts: 29,497
    Rep Power: 250614
    tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000) tank2003 has a reputation beyond repute. Second best rank possible! (+100000)
    tank2003 is offline
    If you follow a bodybuilding regimen then yes, you do. Increase the reps. Strength workouts for the arms are stupid because its retarded to use a strength building method on ISO exercises. Puts way too much strain on them ESPECIALLY the biceps.

    And i guarantee you are doing concentration curls incorrectly
    🎅🎄⛄️ 🦌 🎁All want Santa Claus is two fat bitches and a bag of weed and two bag of chips to give to the fat bitches🎅🎄⛄️ 🦌 🎁
    Reply With Quote

  8. #8
    Registered User AutistTrigger's Avatar
    Join Date: Jul 2017
    Posts: 1,656
    Rep Power: 2105
    AutistTrigger is just really nice. (+1000) AutistTrigger is just really nice. (+1000) AutistTrigger is just really nice. (+1000) AutistTrigger is just really nice. (+1000) AutistTrigger is just really nice. (+1000) AutistTrigger is just really nice. (+1000) AutistTrigger is just really nice. (+1000) AutistTrigger is just really nice. (+1000) AutistTrigger is just really nice. (+1000) AutistTrigger is just really nice. (+1000) AutistTrigger is just really nice. (+1000)
    AutistTrigger is offline
    Originally Posted by Jadedfadedisbae View Post
    My workout today
    5x5 dumbbells curls
    5x5 hammer curls
    15x2 concentrations curls
    7’s
    15x2 cable curls

    Is this excessive?
    Get rid of the 15 x 2s
    Change the 5x5 to 8x4 curls
    Add tricep work 8x4

    Just my opinion
    Reply With Quote

  9. #9
    Registered User Jadedfadedisbae's Avatar
    Join Date: Apr 2016
    Age: 25
    Posts: 2,187
    Rep Power: 1675
    Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000)
    Jadedfadedisbae is offline
    I have a separate day for triceps lol
    300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
    Reply With Quote

  10. #10
    Registered User LFAesthetics's Avatar
    Join Date: Jan 2012
    Posts: 6,604
    Rep Power: 19400
    LFAesthetics is a splendid one to behold. (+10000) LFAesthetics is a splendid one to behold. (+10000) LFAesthetics is a splendid one to behold. (+10000) LFAesthetics is a splendid one to behold. (+10000) LFAesthetics is a splendid one to behold. (+10000) LFAesthetics is a splendid one to behold. (+10000) LFAesthetics is a splendid one to behold. (+10000) LFAesthetics is a splendid one to behold. (+10000) LFAesthetics is a splendid one to behold. (+10000) LFAesthetics is a splendid one to behold. (+10000) LFAesthetics is a splendid one to behold. (+10000)
    LFAesthetics is offline
    Alternate iso on bis/tris with every other workout in my push/pull at the end just to make sure they're worked. I don't waste a specific day on just arms because if you're doing compounds and back work your hitting bis all workout, then just a quick 4x8-12 of hammers/preacher or 4x8-12 tricep pushdown after all my chest work. its usually enough to have a good burn in them before i leave.
    Reply With Quote

  11. #11
    Ayy janglingjack's Avatar
    Join Date: Sep 2014
    Posts: 7,109
    Rep Power: 45791
    janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000)
    janglingjack is offline
    Chin ups for biceps only crew
    *eggs crew*
    *raiders crew*
    Reply With Quote

  12. #12
    Total ass hole Brozef's Avatar
    Join Date: Mar 2013
    Location: Maine, United States
    Posts: 8,438
    Rep Power: 68224
    Brozef has much to be proud of. One of the best! (+20000) Brozef has much to be proud of. One of the best! (+20000) Brozef has much to be proud of. One of the best! (+20000) Brozef has much to be proud of. One of the best! (+20000) Brozef has much to be proud of. One of the best! (+20000) Brozef has much to be proud of. One of the best! (+20000) Brozef has much to be proud of. One of the best! (+20000) Brozef has much to be proud of. One of the best! (+20000) Brozef has much to be proud of. One of the best! (+20000) Brozef has much to be proud of. One of the best! (+20000) Brozef has much to be proud of. One of the best! (+20000)
    Brozef is offline
    I don't isolate anymore. Pullups and rows work my biceps well enough and presses are enough for triceps.
    Reply With Quote

  13. #13
    русский brah CeBKa's Avatar
    Join Date: Nov 2011
    Location: Russian Federation
    Age: 26
    Posts: 4,902
    Rep Power: 4762
    CeBKa is a glorious beacon of knowledge. (+2500) CeBKa is a glorious beacon of knowledge. (+2500) CeBKa is a glorious beacon of knowledge. (+2500) CeBKa is a glorious beacon of knowledge. (+2500) CeBKa is a glorious beacon of knowledge. (+2500) CeBKa is a glorious beacon of knowledge. (+2500) CeBKa is a glorious beacon of knowledge. (+2500) CeBKa is a glorious beacon of knowledge. (+2500) CeBKa is a glorious beacon of knowledge. (+2500) CeBKa is a glorious beacon of knowledge. (+2500) CeBKa is a glorious beacon of knowledge. (+2500)
    CeBKa is online now
    Mostly presses and weighted/bodyweight chins for arms but yeah sometimes i throw in some curls or pushdowns to fck around
    S 420/B 310/D 515 @173lb

    Two things are infinite: The universe and human stupidity... and I'm not sure about the universe.
    ~Albert Einstein
    Reply With Quote

  14. #14
    Registered User solidus2k3's Avatar
    Join Date: Jun 2003
    Location: rofl land
    Age: 31
    Posts: 32,649
    Rep Power: 85547
    solidus2k3 has a brilliant future. Third best rank! (+40000) solidus2k3 has a brilliant future. Third best rank! (+40000) solidus2k3 has a brilliant future. Third best rank! (+40000) solidus2k3 has a brilliant future. Third best rank! (+40000) solidus2k3 has a brilliant future. Third best rank! (+40000) solidus2k3 has a brilliant future. Third best rank! (+40000) solidus2k3 has a brilliant future. Third best rank! (+40000) solidus2k3 has a brilliant future. Third best rank! (+40000) solidus2k3 has a brilliant future. Third best rank! (+40000) solidus2k3 has a brilliant future. Third best rank! (+40000) solidus2k3 has a brilliant future. Third best rank! (+40000)
    solidus2k3 is online now
    squatz and oatz brah

    squats will cause you arms to grow!!!!

    edit: indirectly they're hit pretty decently with other upper body compound movements
    <HTC>
    Reply With Quote

  15. #15
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 53,340
    Rep Power: 317822
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Originally Posted by solidus2k3 View Post
    squatz and oatz brah

    squats will cause you arms to grow!!!!

    edit: indirectly they're hit pretty decently with other upper body compound movements
    Don't forget deadlifts and cock pushups for hella gainz!
    ***The Misadventures of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dick Crew***
    ***Black Crew***
    ***High Test Crew***
    ****King of the Misc****
    ****2019 Aesthetics Crew****
    Reply With Quote

  16. #16
    Registered User leoric1997's Avatar
    Join Date: May 2017
    Age: 22
    Posts: 958
    Rep Power: 2265
    leoric1997 is just really nice. (+1000) leoric1997 is just really nice. (+1000) leoric1997 is just really nice. (+1000) leoric1997 is just really nice. (+1000) leoric1997 is just really nice. (+1000) leoric1997 is just really nice. (+1000) leoric1997 is just really nice. (+1000) leoric1997 is just really nice. (+1000) leoric1997 is just really nice. (+1000) leoric1997 is just really nice. (+1000) leoric1997 is just really nice. (+1000)
    leoric1997 is offline
    I do deadlifts so I don't need to
    Reply With Quote

  17. #17
    Never accept defeat! backinthegymbro's Avatar
    Join Date: Aug 2018
    Posts: 8,706
    Rep Power: 89912
    backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000)
    backinthegymbro is online now
    It's not excessive.

    On arms&shoulders day, i do bicep curls (barbell or preacher) superset with cable push downs, seated incline db curls superset with db tricep extensions behind the neck, concentration curls superset with skull crushers or dips. (also do reverse curls and wrist curls)

    2x a week. Gives a great pump supersetting them.
    Cobra Kai never dies!
    Reply With Quote

  18. #18
    Sickening kunt umadbroski's Avatar
    Join Date: Aug 2015
    Location: Mexico
    Age: 25
    Posts: 5,343
    Rep Power: 12344
    umadbroski is a splendid one to behold. (+10000) umadbroski is a splendid one to behold. (+10000) umadbroski is a splendid one to behold. (+10000) umadbroski is a splendid one to behold. (+10000) umadbroski is a splendid one to behold. (+10000) umadbroski is a splendid one to behold. (+10000) umadbroski is a splendid one to behold. (+10000) umadbroski is a splendid one to behold. (+10000) umadbroski is a splendid one to behold. (+10000) umadbroski is a splendid one to behold. (+10000) umadbroski is a splendid one to behold. (+10000)
    umadbroski is offline
    i have done it, didnt notice any difference between isolating vs doing pullups, chinups, rows, bench, deads.

    Other than getting a huge pump to take a sick swolefie, isolating arms is just a waste of time, at least for me.
    vegan bodybuilder crew
    software engineers crew
    mexican manmore crew
    L.A. Rams crew
    Reply With Quote

  19. #19
    🥋 A Karate Kid age 60 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 3,088
    Rep Power: 136695
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is offline
    Basic Compound Ex only crew.

    I'm 60 and most likely in 10 more years I'd be six feet under or ash scattered at sea.

    There's not enough time left for small muscles.

    But you are all young so everything will work regardless as to whether it's the most effective/efficient way or not.

    Good luck.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 60-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  20. #20
    Never accept defeat! backinthegymbro's Avatar
    Join Date: Aug 2018
    Posts: 8,706
    Rep Power: 89912
    backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000)
    backinthegymbro is online now
    Originally Posted by Samraiwise View Post
    Basic Compound Ex only crew.

    I'm 60 and most likely in 10 more years I'd be six feet under or ash scattered at sea.

    There's not enough time left for small muscles.

    But you are all young so everything will work regardless as to whether it's the most effective/efficient way or not.

    Good luck.
    Japanese people become the oldest of everyone plus you're in great shape. I'm planning on still drinking sake with you in 30 years Kaz.
    Cobra Kai never dies!
    Reply With Quote

  21. #21
    🥋 A Karate Kid age 60 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 3,088
    Rep Power: 136695
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is offline
    Originally Posted by backinthegymbro View Post
    Japanese people become the oldest of everyone plus you're in great shape. I'm planning on still drinking sake with you in 30 years Kaz.
    Thanks brother! My father left us at age 72, so I'll try....maybe in 15 years? And also you too take care of yourself because I'm hold you to that sake.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 60-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  22. #22
    Registered User Jadedfadedisbae's Avatar
    Join Date: Apr 2016
    Age: 25
    Posts: 2,187
    Rep Power: 1675
    Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000) Jadedfadedisbae is just really nice. (+1000)
    Jadedfadedisbae is offline
    Today is triceps day

    Girls like arms, so they shall be isolated. Just trying to get over my ex here
    300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
    Reply With Quote

  23. #23
    Ayy janglingjack's Avatar
    Join Date: Sep 2014
    Posts: 7,109
    Rep Power: 45791
    janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000) janglingjack has much to be proud of. One of the best! (+20000)
    janglingjack is offline
    Originally Posted by Samraiwise View Post
    Basic Compound Ex only crew.

    I'm 60 and most likely in 10 more years I'd be six feet under or ash scattered at sea.

    There's not enough time left for small muscles.

    But you are all young so everything will work regardless as to whether it's the most effective/efficient way or not.

    Good luck.
    You will see 100 Kaz-sama!
    *eggs crew*
    *raiders crew*
    Reply With Quote

  24. #24
    Registered User x-trainer ben's Avatar
    Join Date: Oct 2005
    Location: United States
    Posts: 21,983
    Rep Power: 64117
    x-trainer ben has much to be proud of. One of the best! (+20000) x-trainer ben has much to be proud of. One of the best! (+20000) x-trainer ben has much to be proud of. One of the best! (+20000) x-trainer ben has much to be proud of. One of the best! (+20000) x-trainer ben has much to be proud of. One of the best! (+20000) x-trainer ben has much to be proud of. One of the best! (+20000) x-trainer ben has much to be proud of. One of the best! (+20000) x-trainer ben has much to be proud of. One of the best! (+20000) x-trainer ben has much to be proud of. One of the best! (+20000) x-trainer ben has much to be proud of. One of the best! (+20000) x-trainer ben has much to be proud of. One of the best! (+20000)
    x-trainer ben is offline
    Originally Posted by Jadedfadedisbae View Post
    My workout today
    5x5 dumbbells curls
    5x5 hammer curls
    15x2 concentrations curls
    7’s
    15x2 cable curls

    Is this excessive?
    it depends, are they improving with this routine?
    Nah Psyops doesn't work on me.
    The easiest way to tell when an argument has no merit is when the protagonist mixes in some personal insults.
    Reply With Quote

  25. #25
    Registered User dazitmayn's Avatar
    Join Date: Sep 2019
    Age: 49
    Posts: 490
    Rep Power: 987
    dazitmayn is a jewel in the rough. (+500) dazitmayn is a jewel in the rough. (+500) dazitmayn is a jewel in the rough. (+500) dazitmayn is a jewel in the rough. (+500) dazitmayn is a jewel in the rough. (+500) dazitmayn is a jewel in the rough. (+500) dazitmayn is a jewel in the rough. (+500) dazitmayn is a jewel in the rough. (+500) dazitmayn is a jewel in the rough. (+500) dazitmayn is a jewel in the rough. (+500) dazitmayn is a jewel in the rough. (+500)
    dazitmayn is offline
    lol at having a biceps and a tricep days and doing a whole bunch of different bicep exercises

    stick to the fukn basics

    heavy rows, pullups, barbell/EZ bar curls for biceps and get really strong at these (no cheating or chit form though, use full range of motion). If you can curl 135 strict with good form and at a low enough body fat chances are you will have impressive enough arms.

    same with CGBP and skullcrushers for triceps, add in overhead tricep work if you want.

    keep it simple you're probably squandering your gains having a biceps and a triceps day especially if you are a 150 lb twink or can't even bench 315/row 225 for reps.
    Reply With Quote

  26. #26
    America First. XterraRob's Avatar
    Join Date: Jun 2008
    Location: Tempe, Arizona, United States
    Posts: 13,229
    Rep Power: 69406
    XterraRob has much to be proud of. One of the best! (+20000) XterraRob has much to be proud of. One of the best! (+20000) XterraRob has much to be proud of. One of the best! (+20000) XterraRob has much to be proud of. One of the best! (+20000) XterraRob has much to be proud of. One of the best! (+20000) XterraRob has much to be proud of. One of the best! (+20000) XterraRob has much to be proud of. One of the best! (+20000) XterraRob has much to be proud of. One of the best! (+20000) XterraRob has much to be proud of. One of the best! (+20000) XterraRob has much to be proud of. One of the best! (+20000) XterraRob has much to be proud of. One of the best! (+20000)
    XterraRob is offline
    Ask Clive.
    Wincel: "I'm saying even the govt of China, while brutal at times, is NOT our enemy. Period."
    Has Beowulf10 ever experienced true love? Where did he go?
    Education is humanity's key to salvation.
    The 2nd Cold War has begun.
    Reply With Quote

  27. #27
    Registered User MatthewChav's Avatar
    Join Date: Jun 2012
    Posts: 9,901
    Rep Power: 2026
    MatthewChav is just really nice. (+1000) MatthewChav is just really nice. (+1000) MatthewChav is just really nice. (+1000) MatthewChav is just really nice. (+1000) MatthewChav is just really nice. (+1000) MatthewChav is just really nice. (+1000) MatthewChav is just really nice. (+1000) MatthewChav is just really nice. (+1000) MatthewChav is just really nice. (+1000) MatthewChav is just really nice. (+1000) MatthewChav is just really nice. (+1000)
    MatthewChav is online now
    Sometimes i have isolate a rm days, sometimes I do all excverises set myself 2gether in one day

    I don't believe in Leg Day Aka mon, Biceps Tues etc - just do whichever when needed/fancy tbh if am honest
    Reply With Quote

  28. #28
    Registered User mobp's Avatar
    Join Date: Nov 2019
    Age: 49
    Posts: 104
    Rep Power: 1542
    mobp is just really nice. (+1000) mobp is just really nice. (+1000) mobp is just really nice. (+1000) mobp is just really nice. (+1000) mobp is just really nice. (+1000) mobp is just really nice. (+1000) mobp is just really nice. (+1000) mobp is just really nice. (+1000) mobp is just really nice. (+1000) mobp is just really nice. (+1000) mobp is just really nice. (+1000)
    mobp is offline
    I only do compounds but I feel like telling everyone to do compounds isn't always good advice if they're bodybuilding. The guys I see with the biggest arms are the ones who only train upper body and do a million curl variations.
    385/235x5/480
    Reply With Quote

  29. #29
    \_(ツ)_/ JFizzle23's Avatar
    Join Date: Jun 2009
    Posts: 6,199
    Rep Power: 2458
    JFizzle23 is just really nice. (+1000) JFizzle23 is just really nice. (+1000) JFizzle23 is just really nice. (+1000) JFizzle23 is just really nice. (+1000) JFizzle23 is just really nice. (+1000) JFizzle23 is just really nice. (+1000) JFizzle23 is just really nice. (+1000) JFizzle23 is just really nice. (+1000) JFizzle23 is just really nice. (+1000) JFizzle23 is just really nice. (+1000) JFizzle23 is just really nice. (+1000)
    JFizzle23 is offline
    Originally Posted by Brozef View Post
    I don't isolate anymore. Pullups and rows work my biceps well enough and presses are enough for triceps.
    This.

    Back exercises hit biceps hard enough that I usually just add a bicep set or two to back day and that’s good enough for me. Same with triceps on chest day. Legit have gotten better progression in this manner than isolated days.
    *Certified ****head Crew*
    *US Navy Crew*
    Reply With Quote

  30. #30
    Registered User The_Standard's Avatar
    Join Date: Oct 2010
    Location: United States
    Posts: 4,939
    Rep Power: 5699
    The_Standard is a name known to all. (+5000) The_Standard is a name known to all. (+5000) The_Standard is a name known to all. (+5000) The_Standard is a name known to all. (+5000) The_Standard is a name known to all. (+5000) The_Standard is a name known to all. (+5000) The_Standard is a name known to all. (+5000) The_Standard is a name known to all. (+5000) The_Standard is a name known to all. (+5000) The_Standard is a name known to all. (+5000) The_Standard is a name known to all. (+5000)
    The_Standard is offline
    Originally Posted by Jadedfadedisbae View Post
    My workout today
    5x5 dumbbells curls
    5x5 hammer curls
    15x2 concentrations curls
    7’s
    15x2 cable curls

    Is this excessive?
    So 14 sets? Will you work arms again this week? Arms can handle much higher volume & frequency than larger body parts. Also, I've found BFR bands to be an effective finisher for arms.

    Those of you saying that you just do a couple of sets for biceps after back or a couple of sets of triceps after chest are honestly not maximizing the potential for your arms. There's a reason why bodybuilders always have much larger & more defined arms than powerlifters. If you want to grow your arms effectively, you need around 16-20 sets per week.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts