Win a tub of Cellucor C4 Ultimate! Get in here!!

**stad0203** · 09-30-2019, 07:27 AM

Win a tub of C4 Ultimate

Who wants a tub of C4 Ultimate in a flavor of their choice?

This week we wanna hear about your last epic workout? Did you hit any recent PRs? Did you get a sick pump in front of your gym crush? We wanna hear about it and then get you a tub of C4 Ultimate so you can do it again, only even better!

Rules
Must be 18 or older
Must live in the US
If not a rep, a review is required

**Iluvmud** · 09-30-2019, 08:26 AM

Last epic workout......... THEYRE ALL EPIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!

I would say my last Epic workout was before going to Keto, PR on DL (measly 405x5 but still a PR for me!) which I was stoked to achieve. My new goal once I hit my target weight and get off Keto will be 500lb DL (I'll need a belt for that I think). C4U has been my go to since biting the bullet and picking up a couple tubs of it. I've been off it for a bit now (currently logging a diff pre) and can say that I really miss the fact that it can carry me through a workout if Im working on an empty stomach where as some others dont do that for me. I've got 10lbs to go and itll be back to strength lifting/"bulking" but even now C4U helps me when I need that boost.

for the he77 of it

**blokpost** · 09-30-2019, 09:07 AM

Definitely in!
One of the best pre-workouts available now.
My last epic workout was today. Finally finished my cutting and increased the amount of carbs. It drastically improved my performance and energy. Made a similar to c4u pre-workout mix with added 1.5g glycerol. Pumps were sick.
Did you get a sick pump in front of your gym crush - This sentence made me smile

**thackes1** · 09-30-2019, 11:47 AM

Last epic workout was this weekend! Took an intense pre-workout with about 30 grams of waxy maize carb and 1 gram of glycerol. Hit upper body and worked up an all around great muscle pump across several muscle groups. Then I played basketball for an hour or so after. Felt great after and for the rest of the day!

**Dschreiver** · 09-30-2019, 01:19 PM

last epic workout I had was Friday when I set an AMRAP pr of 315 flat bench at 11 reps!

**ShawShank55** · 09-30-2019, 01:27 PM

Had an epic workout today! Started a new class called Tabata, only 4 minutes of hard work per round but I increased my weight and did 4 rounds! Felt amazing and I for sure be sore tomorrow.

**MPLJR1222** · 09-30-2019, 04:12 PM

Here for support

**burntreality** · 09-30-2019, 07:25 PM

Awesome giveaway here

**fatboystick** · 09-30-2019, 07:36 PM

Last Epic workout?
This morning. Crushed legs, wobbled out. Dont think I impressed anyone, but may have made a few chuckle as I walked out in my leg day short shorts and left looking like a new born giraffe ...lol

Next epic workout?
Tomorrow of course

Full disclosure, never a fan of the OG C4...however, the new extreme and ultimate have become current top 5's fir me...keep up the good work.

**stad0203** · 10-01-2019, 06:44 AM

Nice to see you are all out there crushing it!

**Iluvmud** · 10-01-2019, 07:52 AM

Originally Posted by burntreality

Awesome giveaway here

**stad0203** · 10-01-2019, 01:12 PM

Originally Posted by fatboystick

Last Epic workout?
This morning. Crushed legs, wobbled out. Dont think I impressed anyone, but may have made a few chuckle as I walked out in my leg day short shorts and left looking like a new born giraffe ...lol

Next epic workout?
Tomorrow of course

Full disclosure, never a fan of the OG C4...however, the new extreme and ultimate have become current top 5's fir me...keep up the good work.

Should get you a tub of the new C4 Extreme, I think you'd be pleasantly surprised as well!

**koweanguy** · 10-01-2019, 01:17 PM

Haha "sick pump for your gym crush"

**Iluvmud** · 10-01-2019, 02:13 PM

Originally Posted by koweanguy

Haha "sick pump for your gym crush"

reminds me of a vid posted in the Misc section (and for that reason it will not be posted here.....lol)

**fatboystick** · 10-01-2019, 08:49 PM

Originally Posted by koweanguy

Haha "sick pump for your gym crush"

That can be interpreted in so many ways...lol

**stan47islav** · 10-02-2019, 10:49 AM

Haven't really had a good "epic" workout for some times....kind of been hit and miss for me. Mostly cause I've been trying to lean out for quite some time so energy levels are effy.

But recently got a new piece of gym equipment (have home gym)

Was able to put it through an Ultimate test of what is was designed for as well as any extra exercise I could do with it.
Did the flat and incline then was able to do shrugs, row, and seated press.
Also have this set up in an spare upstairs room so can jump in and hit all these muscles whenever I walk by it...

**SOH11** · 10-02-2019, 03:35 PM

Last epic workout was back in May when I hit the top score on our SWAT obstacle course. Beat the next top guy by about ten seconds. The course changes every time, but is made up of things like hitting a door with a ram, farmers walk, keg throws, log lifts, dummy drags, etc etc. In all honesty, it’s one of the hardest things I’ve ever done. I do it again at the end of this month, gotta keep the crown!

**stad0203** · 10-03-2019, 07:07 AM

Winner tomorrow!

What is everyone hitting today? I’m about to do my progressive overload chest day, bring on the pump!

**burntreality** · 10-03-2019, 07:26 AM

Originally Posted by stad0203

Winner tomorrow!

What is everyone hitting today? I’m about to do my progressive overload chest day, bring on the pump!

Shoulders at lunch and cardio/Arms after work .

**blokpost** · 10-03-2019, 08:02 AM

Originally Posted by stad0203

Winner tomorrow!

What is everyone hitting today? I’m about to do my progressive overload chest day, bring on the pump!

Already hit arms. Added 6g citrulline and 1.5g glycerol to a pump-free pre and pumps were decent. The main reason why I love C4U - you don't have to add anything.

**taydbear7** · 10-03-2019, 08:23 AM

Get in on this people. I recommend Mango.

**Iluvmud** · 10-03-2019, 09:10 AM

Originally Posted by taydbear7

Get in on this people. I recommend Mango.

NNNNNNNNNNNNNooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooooooo

Strawberry watermelon is da bomb (bought them both based on you and Burnt's recommendations) Orange mango is good... but SW tops it...

curious of this Arctic Bro-cone depicted in the OP pic though... sounds yummy.

Oh, and Ive been working on concentric movements and increasing flexibility this week which ill do for the next month or so to see how I feel.... weird in some exercises I have to drop weight significantly in others not so much

**stad0203** · 10-03-2019, 11:25 AM

Originally Posted by Iluvmud

NNNNNNNNNNNNNooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooooooo

Strawberry watermelon is da bomb (bought them both based on you and Burnt's recommendations) Orange mango is good... but SW tops it...

curious of this Arctic Bro-cone depicted in the OP pic though... sounds yummy.

Oh, and Ive been working on concentric movements and increasing flexibility this week which ill do for the next month or so to see how I feel.... weird in some exercises I have to drop weight significantly in others not so much

Do you ever add some yoga into your workouts? Has done wonders for me. Even if your only going to commit 10 mins a day.

**poison** · 10-03-2019, 11:30 AM

I did 8 x 50 swings with a 24kg/53lb KB, with 20 pushups in between each set. Total weight swung = 21,200. I may go for 500 swings 5 days a week for a month, and see what happens. Pretty much everyone who does it says their body changes a LOT.

**koweanguy** · 10-03-2019, 12:31 PM

Originally Posted by Iluvmud

reminds me of a vid posted in the Misc section (and for that reason it will not be posted here.....lol)

Haven't ventured there at all this year O.o

Originally Posted by fatboystick

That can be interpreted in so many ways...lol

**koweanguy** · 10-03-2019, 12:33 PM

Originally Posted by stad0203

Winner tomorrow!
What is everyone hitting today? I’m about to do my progressive overload chest day, bring on the pump!

Chest & Delts;
Kickboxing as cardio

**ShawShank55** · 10-03-2019, 01:49 PM

Originally Posted by stad0203

Winner tomorrow!

What is everyone hitting today? I’m about to do my progressive overload chest day, bring on the pump!

Rest day today! back at it tomorrow with a Tabata workout

**Iluvmud** · 10-03-2019, 03:40 PM

Originally Posted by stad0203

Do you ever add some yoga into your workouts? Has done wonders for me. Even if your only going to commit 10 mins a day.

Yes I have.... normally focusing on shoulders,neck and back but I do some

**burntreality** · 10-04-2019, 06:27 AM

Happy Friday!
Winner picked today

**Iluvmud** · 10-04-2019, 07:26 AM

Originally Posted by burntreality

Happy Friday!
Winner picked today

Legs/Chest/and whatever day today!!! lol Winging my workouts this week as I haven't written out my plan yet....

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