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  1. #1
    Registered User stad0203's Avatar
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    Win a tub of Cellucor C4 Ultimate! Get in here!!

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    Who wants a tub of C4 Ultimate in a flavor of their choice?

    This week we wanna hear about your last epic workout? Did you hit any recent PRs? Did you get a sick pump in front of your gym crush? We wanna hear about it and then get you a tub of C4 Ultimate so you can do it again, only even better!





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  2. #2
    I got nothing..... Iluvmud's Avatar
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    Last epic workout......... THEYRE ALL EPIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!

    I would say my last Epic workout was before going to Keto, PR on DL (measly 405x5 but still a PR for me!) which I was stoked to achieve. My new goal once I hit my target weight and get off Keto will be 500lb DL (I'll need a belt for that I think). C4U has been my go to since biting the bullet and picking up a couple tubs of it. I've been off it for a bit now (currently logging a diff pre) and can say that I really miss the fact that it can carry me through a workout if Im working on an empty stomach where as some others dont do that for me. I've got 10lbs to go and itll be back to strength lifting/"bulking" but even now C4U helps me when I need that boost.

    for the he77 of it

    Salty.......... like Extra salty.......
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  3. #3
    Future surgeon blokpost's Avatar
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    Definitely in!
    One of the best pre-workouts available now.
    My last epic workout was today. Finally finished my cutting and increased the amount of carbs. It drastically improved my performance and energy. Made a similar to c4u pre-workout mix with added 1.5g glycerol. Pumps were sick.
    Did you get a sick pump in front of your gym crush - This sentence made me smile
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  4. #4
    Registered User thackes1's Avatar
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    Last epic workout was this weekend! Took an intense pre-workout with about 30 grams of waxy maize carb and 1 gram of glycerol. Hit upper body and worked up an all around great muscle pump across several muscle groups. Then I played basketball for an hour or so after. Felt great after and for the rest of the day!
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  5. #5
    Registered User Dschreiver's Avatar
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    last epic workout I had was Friday when I set an AMRAP pr of 315 flat bench at 11 reps!
    Maxes
    Bench 405
    squat 435
    deadlift 525
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  6. #6
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    Had an epic workout today! Started a new class called Tabata, only 4 minutes of hard work per round but I increased my weight and did 4 rounds! Felt amazing and I for sure be sore tomorrow.
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  7. #7
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  8. #8
    Better Than Yesterday burntreality's Avatar
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    Awesome giveaway here
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  9. #9
    Stx2Brx fatboystick's Avatar
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    Last Epic workout?
    This morning. Crushed legs, wobbled out. Dont think I impressed anyone, but may have made a few chuckle as I walked out in my leg day short shorts and left looking like a new born giraffe ...lol

    Next epic workout?
    Tomorrow of course

    Full disclosure, never a fan of the OG C4...however, the new extreme and ultimate have become current top 5's fir me...keep up the good work.
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  10. #10
    Registered User stad0203's Avatar
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    Nice to see you are all out there crushing it!
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  11. #11
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by burntreality View Post
    Awesome giveaway here
    Salty.......... like Extra salty.......
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  12. #12
    Registered User stad0203's Avatar
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    Originally Posted by fatboystick View Post
    Last Epic workout?
    This morning. Crushed legs, wobbled out. Dont think I impressed anyone, but may have made a few chuckle as I walked out in my leg day short shorts and left looking like a new born giraffe ...lol

    Next epic workout?
    Tomorrow of course

    Full disclosure, never a fan of the OG C4...however, the new extreme and ultimate have become current top 5's fir me...keep up the good work.
    Should get you a tub of the new C4 Extreme, I think you'd be pleasantly surprised as well!
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  13. #13
    Registered User koweanguy's Avatar
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    Haha "sick pump for your gym crush"
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  14. #14
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by koweanguy View Post
    Haha "sick pump for your gym crush"
    reminds me of a vid posted in the Misc section (and for that reason it will not be posted here.....lol)
    Salty.......... like Extra salty.......
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  15. #15
    Stx2Brx fatboystick's Avatar
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    Originally Posted by koweanguy View Post
    Haha "sick pump for your gym crush"
    That can be interpreted in so many ways...lol
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  16. #16
    Be-The-Hemoth stan47islav's Avatar
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    Haven't really had a good "epic" workout for some times....kind of been hit and miss for me. Mostly cause I've been trying to lean out for quite some time so energy levels are effy.

    But recently got a new piece of gym equipment (have home gym)


    Was able to put it through an Ultimate test of what is was designed for as well as any extra exercise I could do with it.
    Did the flat and incline then was able to do shrugs, row, and seated press.
    Also have this set up in an spare upstairs room so can jump in and hit all these muscles whenever I walk by it...
    Last edited by stan47islav; 10-02-2019 at 12:04 PM.
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  17. #17
    Registered User SOH11's Avatar
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    Last epic workout was back in May when I hit the top score on our SWAT obstacle course. Beat the next top guy by about ten seconds. The course changes every time, but is made up of things like hitting a door with a ram, farmers walk, keg throws, log lifts, dummy drags, etc etc. In all honesty, itโ€™s one of the hardest things Iโ€™ve ever done. I do it again at the end of this month, gotta keep the crown!
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  18. #18
    Registered User stad0203's Avatar
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    Winner tomorrow!

    What is everyone hitting today? Iโ€™m about to do my progressive overload chest day, bring on the pump!
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  19. #19
    Better Than Yesterday burntreality's Avatar
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    Originally Posted by stad0203 View Post
    Winner tomorrow!

    What is everyone hitting today? Iโ€™m about to do my progressive overload chest day, bring on the pump!
    Shoulders at lunch and cardio/Arms after work .
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  20. #20
    Future surgeon blokpost's Avatar
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    Originally Posted by stad0203 View Post
    Winner tomorrow!

    What is everyone hitting today? Iโ€™m about to do my progressive overload chest day, bring on the pump!
    Already hit arms. Added 6g citrulline and 1.5g glycerol to a pump-free pre and pumps were decent. The main reason why I love C4U - you don't have to add anything.
    I lift things up and put them down...

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  21. #21
    John 3:16 taydbear7's Avatar
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    Get in on this people. I recommend Mango.
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  22. #22
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by taydbear7 View Post
    Get in on this people. I recommend Mango.

    NNNNNNNNNNNNNooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooooooo


    Strawberry watermelon is da bomb (bought them both based on you and Burnt's recommendations) Orange mango is good... but SW tops it...

    curious of this Arctic Bro-cone depicted in the OP pic though... sounds yummy.

    Oh, and Ive been working on concentric movements and increasing flexibility this week which ill do for the next month or so to see how I feel.... weird in some exercises I have to drop weight significantly in others not so much
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    Originally Posted by Iluvmud View Post
    NNNNNNNNNNNNNooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooooooo


    Strawberry watermelon is da bomb (bought them both based on you and Burnt's recommendations) Orange mango is good... but SW tops it...

    curious of this Arctic Bro-cone depicted in the OP pic though... sounds yummy.

    Oh, and Ive been working on concentric movements and increasing flexibility this week which ill do for the next month or so to see how I feel.... weird in some exercises I have to drop weight significantly in others not so much
    Do you ever add some yoga into your workouts? Has done wonders for me. Even if your only going to commit 10 mins a day.
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    I did 8 x 50 swings with a 24kg/53lb KB, with 20 pushups in between each set. Total weight swung = 21,200. I may go for 500 swings 5 days a week for a month, and see what happens. Pretty much everyone who does it says their body changes a LOT.
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    Originally Posted by Iluvmud View Post
    reminds me of a vid posted in the Misc section (and for that reason it will not be posted here.....lol)
    Haven't ventured there at all this year O.o

    Originally Posted by fatboystick View Post
    That can be interpreted in so many ways...lol
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    Originally Posted by stad0203 View Post
    Winner tomorrow!
    What is everyone hitting today? Iโ€™m about to do my progressive overload chest day, bring on the pump!
    Chest & Delts;
    Kickboxing as cardio
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    Originally Posted by stad0203 View Post
    Winner tomorrow!

    What is everyone hitting today? Iโ€™m about to do my progressive overload chest day, bring on the pump!
    Rest day today! back at it tomorrow with a Tabata workout
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    I got nothing..... Iluvmud's Avatar
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    Originally Posted by stad0203 View Post
    Do you ever add some yoga into your workouts? Has done wonders for me. Even if your only going to commit 10 mins a day.
    Yes I have.... normally focusing on shoulders,neck and back but I do some
    Salty.......... like Extra salty.......
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    Better Than Yesterday burntreality's Avatar
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    Happy Friday!
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    Originally Posted by burntreality View Post
    Happy Friday!
    Winner picked today


    Legs/Chest/and whatever day today!!! lol Winging my workouts this week as I haven't written out my plan yet....
    Salty.......... like Extra salty.......
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