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  1. #1
    Registered User bgr302's Avatar
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    Over the years transformation????

    Question for trainers or experienced body builders
    Why is it that the body builders today are extremely vascular and cut. Back in the Arnold days, the competitors were not nearly as ripped as they are today...

    So what’s different?

    The supplements?
    The diet?
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  2. #2
    husband, father, trainer KyleAaron's Avatar
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    Drugs. Better and more, much much more. The details can't be discussed on this site, so that part of the discussion is over.

    Next question?
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  3. #3
    我学习汉语 Bigdumogre's Avatar
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    That ^^^
    Good looking miscer crew *Rank 4*
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  4. #4
    eye of the tigress etet1919's Avatar
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    Am I allowed to use my own experience in natural bodybuilding to answers OP's question?

    I don't remember exactly how many years it took for me to develop, specifically, good vascularity, muscle separation and shred in my upper body...because each body part progressed at a
    different speed.

    In speaking for myself, my upper body responded well in these areas, through hard consistent training, a generally clean diet and hard conditioning. My lower body stays shapely, sculpted and defined (not ripped) with my individual fitness/lifting regimen.

    Certain "features" can be attributed naturally to work capacity/ethic, genetics and experience (dedication) through following a strength and goal-oriented lifting program consistently! The idea is to know (or discover) what your natural strengths/abilities are and how to use that potential...
    "It's not in my nature to give up."

    ^^ "No, I'm not a Taurus."
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  5. #5
    Registered User bgr302's Avatar
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    Got it. And makes sense. Thanks for your answer
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  6. #6
    eye of the tigress etet1919's Avatar
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    Originally Posted by bgr302 View Post
    Got it. And makes sense. Thanks for your answer
    You're welcome! I should have also stated that it doesn't necessarily take "years to make these natural transformations." Some body parts can become ripped in a matter of months, depending on how little fat is stored there (ie; abs or back) and the (body) weight you start out at plays a role, as well. Very important to know when picking a plan.or "strategy."
    Last edited by etet1919; 09-28-2019 at 10:05 AM.
    "It's not in my nature to give up."

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  7. #7
    King of Uranus Looton's Avatar
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    My arms changed when I started restricted blood flow training. My arms remained vascular even years after I stopped doing RBF training.
    After doing that, people knew I lift instantly.
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