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Thread: Lean up or bulk

  1. #1
    Registered User wale23's Avatar
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    Thumbs up Lean up or bulk

    Hi all please help

    25 years old
    158 pounds
    5ft10

    How many calories a day to eat?

    Should I get lean or bulk?

    Focus more on weights? Or weights and cardio?

    Please see my profile picture. That’s what I am at now
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000)
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    You've been spinning your wheels for years now. Make up your own mind.
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  3. #3
    Registered User MJensen7's Avatar
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    Bulk. You’re tiny. Lift weights, eat food, sleep well.
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