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  1. #31
    t-rex arms Jdizzlean's Avatar
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    made a goal to run the Manitou Incline in May.

    https://www.visitcos.com/things-to-d...ings-colorado/

    starting elevation: 6600 feet
    end elevation: 8611 feet
    distance: .9 miles
    steps: 2744


    todays workout:

    treadmill for time: 7.5 mins on 4.5 speed, gonna try for 10 mins on thurs

    incline bench, db's
    30x8
    35x8
    40x6
    35x6/4/2 12

    Squats
    100x6
    110x6
    120x6
    120x8

    Single Arm Linear Jammers:
    65x10
    75x10
    85x10

    Overhead Press w/ DB's
    20x8
    25x6
    30x3 25x3
    20x 5/4/2 11

    Plank
    2x45 count
    1x30 count

    Deadlift
    85x8
    95x8
    105x8
    115x10

    Leg Raises ( i can't find the vid showing what i mean. i'm hunched tight over a flat bench lenghtwise, and it's just raising the legs up to work the glutes. it's not called leg raises, but thats what i call them ;/ )
    20 ea
    Last edited by Jdizzlean; 02-18-2020 at 01:32 PM.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  2. #32
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by Jdizzlean View Post
    made a goal to run the Manitou Incline in May.

    https://www.visitcos.com/things-to-d...ings-colorado/
    Holy crap … I would be dead. PROPS!
    Team Amazon: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
    #selfcare #pickitup #putitdown
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  3. #33
    Humble Megalomaniac ElrondHubbard's Avatar
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    Originally Posted by Jdizzlean View Post
    made a goal to run the Manitou Incline in May.

    https://www.visitcos.com/things-to-d...ings-colorado/

    starting elevation: 6600 feet
    end elevation: 8611 feet
    distance: .9 miles
    steps: 2744


    todays workout:

    treadmill for time: 7.5 mins on 4.5 speed, gonna try for 10 mins on thurs

    incline bench, db's
    30x8
    35x8
    40x6
    35x6/4/2 12

    Squats
    100x6
    110x6
    120x6
    120x8

    Single Arm Linear Jammers:
    65x10
    75x10
    85x10

    Overhead Press w/ DB's
    20x8
    25x6
    30x3 25x3
    20x 5/4/2 11

    Plank
    2x45 count
    1x30 count

    Deadlift
    85x8
    95x8
    105x8
    115x10

    Leg Raises ( i can't find the vid showing what i mean. i'm hunched tight over a flat bench lenghtwise, and it's just raising the legs up to work the glutes. it's not called leg raises, but thats what i call them ;/ )
    20 ea
    2,000 feet of elevation in less than a mile? That's Ironman stuff right there. We'll be cheering for you!
    I'm out, standing in my field.

    64 and still a newbie.
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  4. #34
    t-rex arms Jdizzlean's Avatar
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    Back from staycation, did some catering and helped a friend's restaurant out for a few days. Otherwise just had the plague the whole time. Still some lingering effects, but gonna get back after it.

    As for the Incline, the men's world record is 17.5 mins, i think i'll be closer to an hour or so the steepest it gets is 65 degrees, which at elevation is pretty intense.

    today:

    Bench Press
    65x8
    75x8
    85x8
    95x6
    85x6/3/3/1 13

    Squats
    100x7
    110x7
    120x7
    130x7
    120x7/5/4/4/2 22


    1 arm jammers
    70x10
    80x10
    90x10

    DB Rows
    35x8
    40x8
    45x5
    45x8
    40x8/6/4/4/3 25

    Low Cable Cross
    40x8
    40x6
    40x6

    Overhead Press
    45x8
    45x8
    50x7
    55x5
    50x3/2/1/1 7

    and then cardio hell in the morning. I've been out 2 weeks, so they're probably up to a full 10 stations by now... FML.

    well, we did 9 stations, however i did a 5 minute run on the treadmill followed by 500 meters on the rower before hand.

    standing kettleball single leg deadlifts
    jumping jacks

    wall sits with medicine ball russian twists
    knee highs

    treadmill sprint
    plank

    rowing machine
    flutter kicks

    bodyweight squats w/ pvc bar
    starfish

    db squat to clean and press
    jumping jacks

    bear crawl with 10lb medicine ball push
    mountain jacks

    medicine ball slam
    standing alternating leg kicks

    box step ups
    push ups
    Last edited by Jdizzlean; 03-02-2020 at 06:50 PM.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  5. #35
    Registered User shaneinga's Avatar
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    shaneinga is offline
    That Manitou climb is no joke. One of my family members from Colorado who has done the climb was telling me about it. He is a workout/crossfit junkie and he said it is extremely tough. I ran some of the bleachers at Redrock with some of the other crazy people exercising there one morning. I was surprised at how big a difference the altitude made. I was huffing and puffing. Of course I am from Georgia so I am not accustomed to being that far above sea level daily like you are. Good luck with your climb.
    IG @ JustShaneinGa
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  6. #36
    t-rex arms Jdizzlean's Avatar
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    I've lived here almost 30 years, when i was younger and in better shape, i just never got around to it. then i got fat and figured i'd have a heart attack trying. now i'm in far better shape then i have been in forever, so i figure it's a good time to go. also treating it as a training day for the spartan sprint i signed up for in august.

    i have no illusions it'll be easy, it's still basically climbing straight up the side of a mountain.

    some other recent victories:

    i can now fit in a 2x shirt, down from a 4-5x
    i've lost a total of 8 inches off my waist, at 44 now, although its probably less than that
    gone from a size 13.5 to a 12.5 ring, almost time to drop another size
    broke the plateau this week, dropped 6# to 275
    Last edited by Jdizzlean; 03-02-2020 at 07:20 PM.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  7. #37
    t-rex arms Jdizzlean's Avatar
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    Originally Posted by shaneinga View Post
    Of course I am from Georgia so I am not accustomed to being that far above sea level daily like you are. Good luck with your climb.
    the opposite is true too, anytime we go on vacation and drop down to sea level, there's so much more oxygen in the air that it's far easier to run/jog/exercise than it is up here. takes a lot longer to get tired
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  8. #38
    Humble Megalomaniac ElrondHubbard's Avatar
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    Originally Posted by Jdizzlean View Post
    I've lived here almost 30 years, when i was younger and in better shape, i just never got around to it. then i got fat and figured i'd have a heart attack trying. now i'm in far better shape then i have been in forever, so i figure it's a good time to go. also treating it as a training day for the spartan sprint i signed up for in august.

    i have no illusions it'll be easy, it's still basically climbing straight up the side of a mountain.

    some other recent victories:

    i can now fit in a 2x shirt, down from a 4-5x
    i've lost a total of 8 inches off my waist, at 44 now, although its probably less than that
    gone from a size 13.5 to a 12.5 ring, almost time to drop another size
    broke the plateau this week, dropped 6# to 275
    That's a hell of a good progress report. Big kudos on the breakthrough. I think the best is yet to come!
    I'm out, standing in my field.

    64 and still a newbie.
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  9. #39
    t-rex arms Jdizzlean's Avatar
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    tonight's workout, put in numbers later. also cardio hell in the morning again.

    Incline Bench
    70x8
    75x6
    80x5
    85x3

    Incline Pushups, 3x10

    Squat
    110x6
    120x6
    130x6
    140x6

    Incline Pushups, 3x10

    Overhead Press
    45x8
    50x6
    55x5
    50x6

    Incline Pushups, 3x10

    Deadlift
    95x8
    105x8
    115x8
    125x8
    Last edited by Jdizzlean; 03-04-2020 at 03:10 AM.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  10. #40
    t-rex arms Jdizzlean's Avatar
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    Thursdays workout:

    Bench Press
    65x8
    75x8
    85x8
    95x6
    95x6
    85x5/3/3 11

    Calf Raises
    3x20

    Squats
    100x10
    110x10
    120x10
    130x8
    130x8
    120x8/6/4/2 20

    Cable Crunches
    3x200x50

    DB Rows
    35x8
    40x8
    45x8
    50x5
    50x7
    45x10

    Wrist Rotations with Straight Bar
    25x10
    35x10
    45x10

    Overhead Press
    45x8
    50x8
    50x7
    55x5
    55x2
    45x5/2/1 8
    Last edited by Jdizzlean; 03-05-2020 at 10:08 PM.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  11. #41
    t-rex arms Jdizzlean's Avatar
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    xfull of don't want again today. oh well.

    Bench Press
    65x10
    75x10
    85x10
    95x3/1
    85x5/3/2 10

    3x10 Incline pushups

    squat
    110x10
    120x10
    130x10
    140x10
    150x5/5/5/5/3 23

    3x10 Incline pushups

    DB Row
    40x8
    45x8
    50x8
    55x8
    50x5/5/4 14

    3x10 Incline pushups

    Overhead Press otherwise known as the **** you lift
    45x8
    50x5
    50x5
    55x5
    50x2/nope 2

    did a "light" version of cardio hell after work this morning:

    jumping jacks to warm up

    box step ups
    mountain climbers

    treadmill sprint
    flutter kicks

    rowing machine
    something

    body squats w/ pvc bar
    starfish

    db squat to clean and press
    something else here

    medicine ball squats to throw it up the wall, it's a technical term
    something else

    medicine ball slam
    jumping jacks
    Last edited by Jdizzlean; 03-09-2020 at 08:19 PM.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  12. #42
    t-rex arms Jdizzlean's Avatar
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    got up early tonight and did a 2.5 mile road/trail march w/ a 30lb rucksack with a buddy, you know, cuz i'm a glutton for punishment.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  13. #43
    Humble Megalomaniac ElrondHubbard's Avatar
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    I can see those numbers rising. Have you tried graphing your progress over time? I'll bet it would look encouraging.
    I'm out, standing in my field.

    64 and still a newbie.
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  14. #44
    t-rex arms Jdizzlean's Avatar
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    before they changed the coding here, i used the one integrated into tracking your own workouts. a few months back they changed it for some reason, and my work computer doesn't like it ( i can't even see anything) and since then i haven't bothered to track them. I suppose i could find another resource to do it, or go back and re-enter everything at home (just kidding, i'm not doing that lol).

    i see/feel it while working out, but other than looking here for progression, i don't have a visual means to do so ;/
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  15. #45
    t-rex arms Jdizzlean's Avatar
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    Tuesday's workout last week was being shorthanded at work, probably had 15-20k steps, basically walked for 10 hrs straight and skipped lunch (as well as cardio hell in the morning)

    Thursday's workout last week was sitting on the couch elevating my feet to get the swelling in my ankles to go down.

    Tonight's workout (sunday) was skipped due to an ankle injury from this morning, however tmw morning (monday night) I'm gonna do a 2-3 mile ruck w/ buddies, hopefully that goes well with the 30# pack and I can return to the gym Tuesday.

    gonna replace overhead press for the time being w/ Plank sets to work on core strength at the recommendation of a co-worker. and it'll be either incline pushups or more planks as accessory moves until i'm doing 10 mins of planking a day per his challenge
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  16. #46
    t-rex arms Jdizzlean's Avatar
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    yesterday's Ruck was just over 3 miles. my partner being a sadistic twat had me run a few places in it, for about a block at a time.

    weighed my pack, it's actually 22.5 lbs, not 30.

    tonights workout:

    Incline Bench
    75x8
    plank
    80x8
    plank
    85x6
    plank
    80x7/4/3/1.5 15.5

    Squat
    130x8
    plank
    140x8
    plank
    150x8
    plank
    140x5/5/5/5 20

    Deadlift
    105x8
    plank
    115x8
    plank
    125x8
    plank
    135x10

    plank hell sets from above, for as long as I can hold it each set, in seconds
    50, 45,45,45,35,35,50,40,35

    and we have cardio hell in the morning too

    jump squats to warm up

    rowing machine
    30 secs plank

    body squats w/ pvc bar
    30 secs plank

    db squat to curl and press
    30 secs plank

    sinlge leg deadlift w/ kettleballs
    30 secs plank

    45# DB farmers carry
    30 secs plank

    medicine ball slam
    30 secs plank

    box step ups
    30 secs plank

    medicine ball russian twists w/ wall sits
    30 secs plank

    treadmill sprint, up to 5.5 speed
    incline pushups
    Last edited by Jdizzlean; 03-18-2020 at 06:34 PM.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  17. #47
    t-rex arms Jdizzlean's Avatar
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    been sleeping like crap this past week or so, maybe 2-3 hrs a night. which isn't ideal when you work a 12 hr shift, and there's no such thing as work from home in my profession. so i've been taking a nap at lunch instead of working out just to be able to function. even though i got a full nights sleep last night for the first time in a week, i'm still exhausted...

    gonna hit the gym tonight regardless, even tho the don't want is strong.

    Incline Press
    75x8
    80x8
    85x8
    80x5/5/3 13

    Squats
    130x8
    140x8
    150x10
    150x10

    Deadlift
    105x10
    115x10
    125x6 and felt like puking
    125x2 and felt like puking....



    Plank for time: buddy told me duration is good, now to work on getting my butt lower down
    3x30 secs


    Incline Pushups to failure
    20,18,17
    Last edited by Jdizzlean; 03-25-2020 at 02:16 AM.
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  18. #48
    Humble Megalomaniac ElrondHubbard's Avatar
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    Wish I had advice for the sleep, I get that issue sometimes too. If it gets too bad, just decrease the intensity. Other than that, hoping things settle in quick. Don't go too long without sleeping well!
    I'm out, standing in my field.

    64 and still a newbie.
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  19. #49
    t-rex arms Jdizzlean's Avatar
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    staff has been pretty lean at work, no lunch yesterday. did a upside down pyramid circuit tonight, 1 set to 10, back to 1, anything weighted w/ 20# DB

    Kettleball swings
    Goblet Squats
    overhead press
    1 arm DB rows from the floor
    incline pushups

    makes for 179 reps each excercise, did that in about 45 mins, 5 mins on the eliptical to warm up just prior.

    owe.
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  20. #50
    t-rex arms Jdizzlean's Avatar
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    so COVID has been ravaging my family.

    my father in law is in the ICU in stable/critical for a week and change now. my mother in law is positive, my wife is positive, i'm presumptive although I haven't been tested. we've both been fever free for almost 2 weeks however, so there's that. I had one episode at night where i blacked out and woke up with my head inside the bathroom cabinet which was a little scary. I still have some residual shoulder and neck pain from that but it's been getting slowly better. that said, I haven't done a whole lot of working out, both to keep me away from the gym as i could potentially infect others, and to give said shoulder and neck time to heal.

    still have a date end of May to do the incline assuming things are back to "normal" by then.
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  21. #51
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    That's a real rough patch to handle. I hope everybody recovers well, including you. Keep the faith, man, it will all blow over eventually.
    I'm out, standing in my field.

    64 and still a newbie.
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  22. #52
    t-rex arms Jdizzlean's Avatar
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    really not feeling it lately, gonna hit the gym here in a minute anyways, try to put some work in.

    Alternating DB Curls
    - 15x12
    - 15x10
    - 12.5x12

    Tricep Pushdowns: 30 second amrap
    -70x29
    -80x27
    -95x28

    Hammer Curls: Sprints
    - 15x15 fast, 10 slow
    - 15x15 fast, 10 slow
    - 12.5x15 fast, no slow

    Superset:
    Skull Crushers / Floor Press to Skullcrusher / DB Seated Tricep Press
    -35/35/20x10
    -30/30/17.5x10
    -30/30/15x10

    i think there's more disinfectant in the gym than in all the other staff areas at my work combined... i counted easily 15 bottles in there. ironic when you consider someone killed a small tree, as every 3ft along the walls and on both sides of the door, and even on some equipment are notices that no more than 6 are allowed in the gym at any given time, and to clean everything before and after use...

    was a good workout, was just hitting failure at the end of all those sets. can't do tmw, have a meeting at lunch, but tuesday i think i'm gonna do an ab workout
    Last edited by Jdizzlean; 04-19-2020 at 01:08 PM.
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  23. #53
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    today's ab superset:

    flat bench leg raises x10
    swiss ball crunch x10
    RKC Plank to failure
    modified superman to failure

    did 20 mins, 6 rotations
    may finish w/ a max weight cable crunch burnout, 200x73, probably could've done more, but form was failing, so i called it
    Last edited by Jdizzlean; 04-21-2020 at 01:40 PM.
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  24. #54
    t-rex arms Jdizzlean's Avatar
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    today's workout later at lunch:

    superset 1:
    Hammer Curls- Sprints, fast then slow reps
    15x 15/10
    15x 15/10
    12.5x 15/10 slow were hard to get in

    DB Flyes
    20x15
    25x15
    30x8

    Tri pushdowns - AMRAP
    80x30
    95x28
    110x18

    Superset2:
    Skullcrushers/ Skull to floor press/ seated tri extension
    35/35/20x10
    30/30/17.5x10
    30/30/15x10

    a few mins as always on the elliptical to warm up,

    2 sets of 10 on low cable cross to finish, 30#
    Last edited by Jdizzlean; 04-26-2020 at 01:06 PM.
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  25. #55
    Humble Megalomaniac ElrondHubbard's Avatar
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    Nice! It's good that you're able to keep a consistent program going.
    I'm out, standing in my field.

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  26. #56
    t-rex arms Jdizzlean's Avatar
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    leg day!

    chair squats
    3x20

    Leg Press
    225x9
    275x10
    345x8
    RP 345x8/4/4

    Squats
    140x8
    150x8
    160x8
    RP 160x8/4/4

    Deadlift
    100x8
    110x8
    120x8
    Last edited by Jdizzlean; 04-28-2020 at 01:16 PM.
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  27. #57
    t-rex arms Jdizzlean's Avatar
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    dropped my incline pushups from the treadmill down to the curl bench today, first 3 sets were 10 reps, all the rest were 4-5

    Hammer curls, 30 sec AMRAP
    15x18
    Inclines
    15x19
    Inclines
    15x18
    Inclines

    Straight Bar Tri Pushdowns 30 sec AMRAP
    80x29
    inclines
    95x28
    inclines
    110x18
    inclines

    Floor Press to Skullcrusher
    35x10
    incline
    35x10
    incline
    35x10
    incline

    Staight bar wrist curl
    50x10 ea hand
    inclines
    60x10 ea hand
    inclines
    70x10
    inclines
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  28. #58
    t-rex arms Jdizzlean's Avatar
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    it's been crazy the past few weeks. one, we had a staycation and cleaned house every day. i helped my sister move from her old house to a 3rd floor apt, yay stairs. done a few workouts, but i've been, and will be buried in trainees at work for awhile, so i don't even have time to hop on and update this more often than not. I'm still pluggin away, did a pretty decent arm workout yesterday, don't recall all the weights, but i did:

    5 mins elliptical

    floor press / squat to clean and press w/ db's superset
    tri pushdowns / floor press to skullcrusher superset
    cable crunch / lat pulldown superset


    and i'm super bummed, my date w/ the incline has come and gone, they closed it "indefinitely"
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  29. #59
    t-rex arms Jdizzlean's Avatar
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    still going strong. been buried under a mountain of trainees at work. did a full body workout just the other day, been progressing on weights/reps slowly.

    my father in law lost his fight w/ covid after 71 days in the ICU, so that's been a big change in our life.

    my spartan race was cancelled as well.

    gotta keep pushing regardless however. just don't have as much time to hop on here and post about it. I'm trainee free for the next two weeks, and then the roller coaster starts all over again.
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  30. #60
    Humble Megalomaniac ElrondHubbard's Avatar
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    Just catching up here, I'm really sorry to hear that. And yet people are still minimizing it.

    All the best to you and your family, I hope you stay strong.
    I'm out, standing in my field.

    64 and still a newbie.
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