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  1. #91
    t-rex arms Jdizzlean's Avatar
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    Jdizzlean is offline
    Hammer Curls
    25x10
    30x10
    35/30x 4/6

    DB Rows
    25x10
    40x10
    40x10

    Floor Press
    35x10
    40x10
    45x9

    EZ bar curls
    55x10
    60x10
    65x7

    Skullcrushers to press
    45x12
    50x10
    55x10

    Dead hang
    1x15
    Pinch press 2x10x45 secs


    DB Shrug
    35x15
    45x15
    55x12
    Last edited by Jdizzlean; 11-29-2020 at 01:51 PM.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  2. #92
    t-rex arms Jdizzlean's Avatar
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    Jdizzlean is offline
    two circuits today, both 40 on, 20 off
    first one 4 rotations

    sledgehammer on ye old tire
    medicine ball slam
    battle ropes
    body pulls
    35/45# KB swings


    2nd one, core/abs
    1 rotation

    leg raises w/ partner (partner stands at your head, you hold his legs, and raise legs up, he pushes them to one side or the other)
    sit ups/mountain climbers (one does the sit ups, the other holds feet and does mtn climbers)
    sit ups w/ medicine ball throw
    1 min plank
    1 min starfish
    1 min kickups into flutter kicks
    1 min i don't even know what he called it, (high plank/dog position, then rotate down to the left and right, almost touching hips to the ground and back )up
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  3. #93
    t-rex arms Jdizzlean's Avatar
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    Jdizzlean is offline
    today was fun

    first set, 10 down to 1 rep

    30# sandbags

    clean
    press
    jump over

    1x 60 yards walking lunges

    2nd set, 20# medicine ball, 10 down to 1 rep

    slam
    pushups, although i had to switch to off knees, i still struggle w/ these, stupid trex arms
    situps w/ medicine ball

    1x 60 yards bear crawl

    3rd set, cardio 6x 20 on, 10 off

    bike
    rowing machine
    jumping jacks
    step ups
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  4. #94
    t-rex arms Jdizzlean's Avatar
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    Jdizzlean is offline
    Minor foot injury kept me out the past week. that combined w/ my functional group cancelling due to work stuff made for the week.

    back at it today w/ arms


    DB Rows
    35x10
    40x10
    45x10

    Floor Press
    35x10
    40x10
    45x6

    EZ Bar Curls
    55x10
    60x10
    65x10

    Skullcrusher to Press
    45x10
    50x10
    55x9

    Dip Assists
    90x10
    90x10
    105x7

    T Bar Rows
    105x15
    120x15
    135x10 New PR


    DB Push Press
    25x 15ea
    Last edited by Jdizzlean; 12-20-2020 at 11:01 AM.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  5. #95
    t-rex arms Jdizzlean's Avatar
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    Jdizzlean is offline
    start the academy next monday, so this will be my last workout til then.

    arms again

    DB Rows
    40x10
    45x10
    50x10 NEw PR

    Dip Assits
    90x10
    90x10
    105x10

    Floor Press
    35x10
    40x10
    45x10

    T Bar Rows
    115x12
    125x10
    135x10

    Skullcrusher to Press
    45x10
    50x8/2
    55x5/1

    EZ Bar Curls
    55x10
    60x10
    65x10

    Tricep Pressdown burnout
    60 seconds
    80x45
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  6. #96
    t-rex arms Jdizzlean's Avatar
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    Jdizzlean is offline
    week one of the academy down, 21 to go.

    not a whole lot of structured workouts, but lots of group punishment sessions of various kinds. lots of running, pushups, 4 count flutterkicks and some other things. My abs/calves have been on fire since day 1, should go away or at least diminish the more this goes on.

    we re-did the fitness battery in a brisk 40 degree day, as a baseline to see where everyone was at.

    I was able to do the Obstacle Course in 1:47, but still can't get over the damn wall.

    Did 6 pushups, which is 1 more than previously
    did 15 situps, 5 less than previously
    did the mile and a half in 19:57
    did 18.5" on the sit and reach.


    going to the gym for some work out time in the morning.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  7. #97
    t-rex arms Jdizzlean's Avatar
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    Squats
    170x10
    180x10
    190x10
    200x6

    DB Rows
    40x10
    45x10
    50x10
    55x10 NEW PR

    Deadlifts

    170x8
    180x8
    190x5
    200x5

    Floor Press
    35x10
    40x10
    45x10
    50x10 NEW PR

    Landmine Twists

    65x10
    75x10
    85x10

    Skullcrusher to Press
    45x10
    55x10
    65x9 NEW PR

    Leg Curls

    105x10
    120x10
    150x20 New PR

    TBar Rows

    115x10
    125x8
    135x6

    Body Pulls
    RP 7/6/5/4/3/2/1

    owe.
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  8. #98
    t-rex arms Jdizzlean's Avatar
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    Jdizzlean is offline
    amrap today, 15 mins first set

    20# sandbags

    10 squats
    8 bent over rows
    6 shoulder to shoulder
    4 high toss
    2 burpees
    bear crawl down
    jog back

    6 or 7 sets i think


    2nd set, 20# med ball

    10 straight throw
    5 left rotational
    5 right rotational
    5 right arm straight throw
    5 left arm " " "
    10 high toss
    10 slams

    hop squat circle
    1 right
    2 left
    3 right
    4 left
    then a bunch of no

    flipped a tire for about 50 yards
    and then ran 1/4 mile
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  9. #99
    t-rex arms Jdizzlean's Avatar
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    Jdizzlean is offline
    amrap circuit, 15 mins, 5 reps each

    35# sandbag clean and press
    pushups, hands up each rep
    20# medicine ball slam
    box step ups

    7 circuits

    then a mile and half run
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  10. #100
    t-rex arms Jdizzlean's Avatar
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    Jdizzlean is offline
    ran a 5k this week, horrible time of 50 minutes.

    otherwise it was mostly short runs.

    I have a new hatred for bring sally up
    https://www.youtube.com/watch?v=_gPDULwKOkY

    one of the instructors likes to punish up w/ this song first half is pushups, 2nd half squats, swaying side to side on the chorus...

    workout today saw some more improvement!

    db rows
    40x10
    45x10
    50x10
    55x10

    landmine twist
    65x10
    75x10
    85x10
    85x10

    floor press
    40x
    45x10
    50x7/3
    55x6/nope new PR

    T Bar Rows

    115x10
    125x10
    135x6/3/1

    Leg Curls
    135x12
    150x12
    165x12
    180x12 New PR

    Skullcrusher to press

    45x10
    55x10
    65x7

    Dip Assists
    90x10
    105x10
    120x8 New PR

    OHP, my old enemy

    45x10
    45x10
    45x5

    then a mile and a quarter on the treadmill in 19:40 w/o stopping!
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  11. #101
    t-rex arms Jdizzlean's Avatar
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    Jdizzlean is offline
    let's see, last saturday i ran 2.9 miles on the treadmill in 42 mins

    thurs this week we did A LOT of pushups, over 100 easy in sets of 10

    today:

    db rows
    40x10
    45x10
    50x10
    55x10

    OHP
    45x12
    45x12
    45x12
    50x10 55x10

    finally some ****ing progress on those@!

    floor press
    40x10
    45x10
    50x10
    55x3

    lat pulldowns
    80x12
    90x12
    100x10

    Skullcrusher to Press
    45x10
    55x10
    65x5

    plank
    30 count
    25 count
    25 count

    dip assists
    105x12
    105x12
    120x9

    Dead Hang / Superman
    20/20
    20/27
    15/30

    Pushups x10 2 sets
    incline pushups x10 2 sets

    1 mile of HiiT on the elliptical 13:15
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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