Would I be right in saying that when in a deficit if you aren’t able to increase the weight lifted each week while losing weight, you should at least be trying your hardest to maintain the weight your lifting??
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Thread: Maintaining weight lifted
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09-25-2019, 02:50 AM #1
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09-25-2019, 03:28 AM #2
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09-25-2019, 03:52 AM #3
Okay thanks my form seems to be fine it’s just the weight isn’t going up on some lifts. I just wanted to ask wether trying to even maintain the weight lifted is sufficient enough on a cut rather than dropping weight lifted. I seem to be able to maintain the form and weight on all lifts ... just struggling to increase the weight
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09-25-2019, 11:26 AM #4
I cheat a little like this when cutting and its worked decently well. Instead of dropping weight, drop volume, or increase rests. I would do say 3x5 at 200lbs for a lift then I would do 2x3 at 200 instead. That is I think 1800lbs less volume which then I would make up at something easy like 100 lbs so 3x6.
I try not to cut a long time so this seems to be a good band aid for short cuts when you start losing strength knowing you going right back to maintain or bulk.Weight: 162 lbs
Squat 1RM 300 lbs
Deadlift 1RM 365 lbs
Bench Press 1RM 210 lbs
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10-02-2019, 11:45 PM #5
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10-21-2019, 11:28 PM #6
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