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09-23-2019, 03:53 PM #1
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09-23-2019, 04:11 PM #2
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09-23-2019, 05:27 PM #3
Oh hellz yes!!!! Lemme get cleaned up and Iβll post my submission..... just had to come in and say hellz yes!
Not the most creative as I like to keep things simple and fast
Krusteez pancake mix + scoop of Protein powder + 2 tbsp of coconut oil + Eggs - mix and make some pancakes!!!!
for this particular flavor since it is strawberry shortcake for the "syrup" Id then take another scoop of protein with a very light amount of almond milk or milk (your preference) to make a thick syrup/icing.......cover said pancakes and then cover it with sliced strawberries and some fresh whipped cream!Last edited by Iluvmud; 09-23-2019 at 07:13 PM.
Salty.......... like Extra salty.......
*Neg SS on site crew - MSSRA!
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09-23-2019, 08:13 PM #4
Oh you KNOW I'm in! and this^^^is not some pic from Town & Country this is straight
from my kitchen
Frosted Strawberry Banana Pistachio Choc Chip Protein Cake
Ingredients
1-1 cup of oat powder
2- 2 70cc scoops of strawberry protein
3- 1 tsp of baking powder
4- 1/2 tsp of baking soda
5- 1 bar of 72% dark choc cut up into tiny pieces
6- 1/4 cup of roasted pistachios
7- 2 bananas mashed up in a bowl into almost liquid
8- 3/4 cup of frozen strawberries
9- 3 tbs of nonfat plain yogurt
10-2 egg whites
11- 1 tbs of banana or strawberry liquid extract (van can be used also)
12- 1 oz of unsweetened almond milk
Garnish the cake with protein frosting and top with pistachios and dark choc chips
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09-24-2019, 03:00 AM #52017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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09-24-2019, 06:02 AM #6
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09-24-2019, 06:47 AM #7
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09-24-2019, 10:43 AM #8
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09-24-2019, 11:52 AM #9
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09-24-2019, 11:58 AM #10
Protein frosting easy to make if you do make this cake.
In a bowl add 1 1/2 scoops of a strawberry protein and slowly add a few drops of water and stir briskly
until you get a thick consistency and then just spread it all over your cake or what ever you bake or cook.
If it's a pure whey you can add a little casein based protein so it thickens up better.
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09-24-2019, 11:58 AM #11
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09-24-2019, 01:48 PM #12
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09-24-2019, 03:37 PM #13
Don't think I can compete with the likes of Superhuman plus don't have pics of past cheesecakes I made but I think the strawberry shortcake protein would relaly be great in a protein cheesecake. Have not made one in a long while.
12 Ounces Fat Free Cream Cheese
12 Ounces Plain Fat Free Greek Yogurt - Fa ge is my favorite
2 Large Eggs
3/4 Cup Sweetener
1/4 Teaspoon Salt
2 Scoops Protein Powder (60g)
10-15 Drops Liquid Sweetener (Optional)
1 Teaspoon Vanilla Extract
Mix all of the ingredients together in a bowl for 2:00-3:00. Take out and spray a 6'' cake pan with non-stick cooking spray. Put parchment paper inside your cake pan. Bake on 325Β°F/162Β°C for 30:00-32:00. Turn your oven down to 200Β°F/93Β°C and bake for another 50:00-60:00. Let cool in the fridge for a few hours (preferably overnight)!
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09-24-2019, 04:36 PM #14
Just had a thought.... Ive never made this but it sounds amazing! Strawberry Shortcake protein Poke cake.......... you could even try it with a simple pound cake. then cover it with some glazed strawberries, coconut shavings and whipped cream......
yeah that sounds simple and nice!Salty.......... like Extra salty.......
*Neg SS on site crew - MSSRA!
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09-25-2019, 08:58 PM #15
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42548
High protein Strawberry shortcake Cheesecake
In mixing bowl
Three packets of fat free cream cheese
three eggs
three scoops of EVL stawberry shortcake protein
3/4 cup stevia
use hand mix and mix
use a 9 inch pie container. (spray with non stick cooking spray) I dont use any crust; however if you want crust fa tor that into the macros
put batter into pie container
1/4 cup stawberry pie filling --put it on a few places on the top. dont use too much or itll have issues cooking
mix it into pie esp the middle
preheated oven 350 degrees for about forty minutes...keep an eye on it if top burns obviously stop.
Looks like a normal cheesecake . Divide into a close even eight slices
and heres the calories per slice.
protein 23 grams
carbs 10 grams
fat 2 grams
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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09-27-2019, 09:50 PM #16
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09-28-2019, 04:45 AM #17
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09-28-2019, 10:01 AM #18
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09-28-2019, 12:39 PM #192017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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09-28-2019, 04:51 PM #20
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09-29-2019, 06:15 AM #21
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09-30-2019, 03:28 AM #22
Chocolate strawberry no bake protein bar
Combine:
2c strawberry protein powder
1/2c ground flax
1/2c cocoa powder
Then add
2c almond butter (or if youβre feeling crazy NuttZo Organic 7 nut & seed butter)
1/2c melted coconut oil
3-4 strawberries, minced
Then add
1c cacao nibs
Place in 9x14 glass pan, spritzed w/ pan spray, then top with:
Β½-3/4c chopped dehydrated strawberries
Refrigerate for 1-2 hrs and devourmy workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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09-30-2019, 01:20 PM #23
I have not tried these yet but I think they would be amazing with this Powder!
Strawberry Protein Cookies
Ingredients
1 cup strawberries (134g)
Β½ cup Strawberry protein powder (48g)
2 tablespoons coconut flour (14g)
Β½ teaspoon baking powder (2g)
Instructions
Preheat oven to 325F (163C).
Mash strawberries or pulse in food processor a few times.
Add dry ingredients. Mix well.
Spoon onto parchment-lined cookie sheet as 6 cookies.
Bake about 10 minutes, or just until firm. Don't overbake!
Remove from oven and let cool.
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09-30-2019, 07:38 PM #24
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10-01-2019, 07:38 AM #25
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10-01-2019, 05:44 PM #26
Strawberry Peanut Butter Protein Bars
1- 2 cups of 1 min rolled oats
2- 1 cup of strawberry protein powder
3- 1/4 cup of roasted unsalted peanuts
4- 1/2 cup of freeze dried strawberries (Trader Joe Brand)
5- 3 oz of unsweetened apple sauce
6- 2 big heaping tbs of no salt chunky PB (Trader Joe Brand)
7- 1-2oz of unsweetened almond milk
8- 1 tsp of liquid strawberry extract or vanilla extract
In a large bowl mix the dry ingredients and in a smaller bowl mix all the wet and
then mix the wet into the dry. Taking your time make sure all the dry gets coated
with the wet. Then you'll be left with a big blob of ingredients so transfer that to
a 7x5 Pyrex dish that has been coated with nonstick spray. Take the back of a wet
spoon and slowly smooth out the ingredients on to the pan until it's all flat and even.
Cover the pan and place it in the fridge at least overnight or longer to firm up then
remove the pan and cut out the bars. This recipe will yield 6-7 bars and I always
wrap each one in foil and store them in the fridge until I'm ready to eat one. These
taste best chilled right out of the fridge.
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10-01-2019, 06:49 PM #27
Here's one that sounds yummy
1 cup strawberries
1 scoop EVL Strawberry shortcake whey protein powder
2 tablespoons coconut flour
Β½ teaspoon baking powder
Preheat oven to 325F
Mash strawberries
Add dry ingredients and mix well
Spoon onto parchment
Bake about 10 minutes, or just until firm.
Also a dump cake would be good too.... albeit not even remotely healthy persay
2 scoops EVL Strawberry Shortcake Protein
2c pancake mix
2 sticks butter
can strawberry pie filling ( or go crazy and cook fresh strawberries with brown sugar and butter)
can crushed pineapple
crushed pecans
in ceramic rectangle pan (technical I know) toss in pineapple and pie filling, mix it together with fork. in separate bowl mix pancake and protein mix together, then pour over the filling mix. slice butter and spread them evenly over mix, then sprinkle pecans over the top. bake @375 for 40-45min.Salty.......... like Extra salty.......
*Neg SS on site crew - MSSRA!
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10-02-2019, 01:25 PM #28
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10-02-2019, 02:51 PM #29
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10-02-2019, 05:55 PM #30
I can't even look at SH's creations; I want them all! But I don't have the patience to cook! lol
Grats man; enjoy2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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