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  1. #1
    Registered User SwollenBeast27's Avatar
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    EVL 5lb STRAWBERRY SHORTCAKE ANYONE?!?! ๐Ÿ’ช๐Ÿผ๐Ÿš€๐Ÿ“๐Ÿฐ


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  2. #2
    Better Than Yesterday burntreality's Avatar
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    Yes please
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  3. #3
    I got nothing..... Iluvmud's Avatar
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    Oh hellz yes!!!! Lemme get cleaned up and Iโ€™ll post my submission..... just had to come in and say hellz yes!

    Not the most creative as I like to keep things simple and fast

    Krusteez pancake mix + scoop of Protein powder + 2 tbsp of coconut oil + Eggs - mix and make some pancakes!!!!

    for this particular flavor since it is strawberry shortcake for the "syrup" Id then take another scoop of protein with a very light amount of almond milk or milk (your preference) to make a thick syrup/icing.......cover said pancakes and then cover it with sliced strawberries and some fresh whipped cream!
    Last edited by Iluvmud; 09-23-2019 at 08:13 PM.
    Salty.......... like Extra salty.......
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    Registered User superhuman67's Avatar
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    Oh you KNOW I'm in! and this^^^is not some pic from Town & Country this is straight
    from my kitchen




    Frosted Strawberry Banana Pistachio Choc Chip Protein Cake

    Ingredients

    1-1 cup of oat powder
    2- 2 70cc scoops of strawberry protein
    3- 1 tsp of baking powder
    4- 1/2 tsp of baking soda
    5- 1 bar of 72% dark choc cut up into tiny pieces
    6- 1/4 cup of roasted pistachios
    7- 2 bananas mashed up in a bowl into almost liquid
    8- 3/4 cup of frozen strawberries
    9- 3 tbs of nonfat plain yogurt
    10-2 egg whites
    11- 1 tbs of banana or strawberry liquid extract (van can be used also)
    12- 1 oz of unsweetened almond milk

    Garnish the cake with protein frosting and top with pistachios and dark choc chips
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  5. #5
    OCB Pro smokinal's Avatar
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    Originally Posted by superhuman67 View Post



    Oh you KNOW I'm in! and this^^^is not some pic from Town & Country this is straight
    from my kitchen




    Frosted Strawberry Banana Pistachio Choc Chip Protein Cake

    Ingredients

    1-1 cup of oat powder
    2- 2 70cc scoops of strawberry protein
    3- 1 tsp of baking powder
    4- 1/2 tsp of baking soda
    5- 1 bar of 72% dark choc cut up into tiny pieces
    6- 1/4 cup of roasted pistachios
    7- 2 bananas mashed up in a bowl into almost liquid
    8- 3/4 cup of frozen strawberries
    9- 3 tbs of nonfat plain yogurt
    10-2 egg whites
    11- 1 tbs of banana or strawberry liquid extract (van can be used also)
    12- 1 oz of unsweetened almond milk

    Garnish the cake with protein frosting and top with pistachios and dark choc chips
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  6. #6
    The Machine Jdot5's Avatar
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    im just here for superhuman recipes
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  7. #7
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  8. #8
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  9. #9
    Registered User ShawShank55's Avatar
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    Nice share! going to have to make that cake looks amazing!
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  10. #10
    Registered User superhuman67's Avatar
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    Originally Posted by ShawShank55 View Post
    Nice share! going to have to make that cake looks amazing!
    Protein frosting easy to make if you do make this cake.

    In a bowl add 1 1/2 scoops of a strawberry protein and slowly add a few drops of water and stir briskly
    until you get a thick consistency and then just spread it all over your cake or what ever you bake or cook.
    If it's a pure whey you can add a little casein based protein so it thickens up better.
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  11. #11
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by superhuman67 View Post



    Oh you KNOW I'm in! and this^^^is not some pic from Town & Country this is straight
    from my kitchen




    Frosted Strawberry Banana Pistachio Choc Chip Protein Cake

    Ingredients

    1-1 cup of oat powder
    2- 2 70cc scoops of strawberry protein
    3- 1 tsp of baking powder
    4- 1/2 tsp of baking soda
    5- 1 bar of 72% dark choc cut up into tiny pieces
    6- 1/4 cup of roasted pistachios
    7- 2 bananas mashed up in a bowl into almost liquid
    8- 3/4 cup of frozen strawberries
    9- 3 tbs of nonfat plain yogurt
    10-2 egg whites
    11- 1 tbs of banana or strawberry liquid extract (van can be used also)
    12- 1 oz of unsweetened almond milk

    Garnish the cake with protein frosting and top with pistachios and dark choc chips
    This dude should get it, never seen someone so Suzy homemaker with protein like him plus heโ€™d be a better candidate for the feature.
    Salty.......... like Extra salty.......
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  12. #12
    Registered User SwollenBeast27's Avatar
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    More strawberry protein recipes! More Apps





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  13. #13
    Registered User crpav's Avatar
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    Don't think I can compete with the likes of Superhuman plus don't have pics of past cheesecakes I made but I think the strawberry shortcake protein would relaly be great in a protein cheesecake. Have not made one in a long while.

    12 Ounces Fat Free Cream Cheese
    12 Ounces Plain Fat Free Greek Yogurt - Fa ge is my favorite
    2 Large Eggs
    3/4 Cup Sweetener
    1/4 Teaspoon Salt
    2 Scoops Protein Powder (60g)
    10-15 Drops Liquid Sweetener (Optional)
    1 Teaspoon Vanilla Extract

    Mix all of the ingredients together in a bowl for 2:00-3:00. Take out and spray a 6'' cake pan with non-stick cooking spray. Put parchment paper inside your cake pan. Bake on 325ยฐF/162ยฐC for 30:00-32:00. Turn your oven down to 200ยฐF/93ยฐC and bake for another 50:00-60:00. Let cool in the fridge for a few hours (preferably overnight)!
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  14. #14
    I got nothing..... Iluvmud's Avatar
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    Just had a thought.... Ive never made this but it sounds amazing! Strawberry Shortcake protein Poke cake.......... you could even try it with a simple pound cake. then cover it with some glazed strawberries, coconut shavings and whipped cream......


    yeah that sounds simple and nice!
    Salty.......... like Extra salty.......
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  15. #15
    Registered User JohnSmeton's Avatar
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    High protein Strawberry shortcake Cheesecake

    In mixing bowl

    Three packets of fat free cream cheese
    three eggs
    three scoops of EVL stawberry shortcake protein
    3/4 cup stevia

    use hand mix and mix

    use a 9 inch pie container. (spray with non stick cooking spray) I dont use any crust; however if you want crust fa tor that into the macros
    put batter into pie container
    1/4 cup stawberry pie filling --put it on a few places on the top. dont use too much or itll have issues cooking

    mix it into pie esp the middle
    preheated oven 350 degrees for about forty minutes...keep an eye on it if top burns obviously stop.

    Looks like a normal cheesecake . Divide into a close even eight slices

    and heres the calories per slice.
    protein 23 grams
    carbs 10 grams
    fat 2 grams

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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    I got nothing..... Iluvmud's Avatar
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    Bump for a great opportunity!
    Salty.......... like Extra salty.......
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  17. #17
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    Originally Posted by superhuman67 View Post



    Oh you KNOW I'm in! and this^^^is not some pic from Town & Country this is straight
    from my kitchen




    Frosted Strawberry Banana Pistachio Choc Chip Protein Cake

    Ingredients

    1-1 cup of oat powder
    2- 2 70cc scoops of strawberry protein
    3- 1 tsp of baking powder
    4- 1/2 tsp of baking soda
    5- 1 bar of 72% dark choc cut up into tiny pieces
    6- 1/4 cup of roasted pistachios
    7- 2 bananas mashed up in a bowl into almost liquid
    8- 3/4 cup of frozen strawberries
    9- 3 tbs of nonfat plain yogurt
    10-2 egg whites
    11- 1 tbs of banana or strawberry liquid extract (van can be used also)
    12- 1 oz of unsweetened almond milk

    Garnish the cake with protein frosting and top with pistachios and dark choc chips
    That might be what I ask for when my wife asks me what I want my next bday cake to be. Can you get it to me by March, superhuman?
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  18. #18
    GET COMPLETE! TheFugitive's Avatar
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    Made these protein pudding cakes a few years ago, they're delicious!!!
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    OCB Pro smokinal's Avatar
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    Originally Posted by JohnSmeton View Post
    High protein Strawberry shortcake Cheesecake

    In mixing bowl

    Three packets of fat free cream cheese
    three eggs
    three scoops of EVL stawberry shortcake protein
    3/4 cup stevia

    use hand mix and mix

    use a 9 inch pie container. (spray with non stick cooking spray) I dont use any crust; however if you want crust fa tor that into the macros
    put batter into pie container
    1/4 cup stawberry pie filling --put it on a few places on the top. dont use too much or itll have issues cooking

    mix it into pie esp the middle
    preheated oven 350 degrees for about forty minutes...keep an eye on it if top burns obviously stop.

    Looks like a normal cheesecake . Divide into a close even eight slices

    and heres the calories per slice.
    protein 23 grams
    carbs 10 grams
    fat 2 grams

    Cheesecake is my Kryptonite!

    That looks awesome!
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  20. #20
    Registered User superhuman67's Avatar
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    Originally Posted by thekaratekid View Post
    That might be what I ask for when my wife asks me what I want my next bday cake to be. Can you get it to me by March, superhuman?
    Lol you don't even have to wait for your birthday cause the recipe is right there and it's not hard
    to make but you do need a good tasting strawberry protein to make it.
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  21. #21
    Registered User SwollenBeast27's Avatar
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    Couple more days get those apps in!!
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    t-rex arms Jdizzlean's Avatar
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    Chocolate strawberry no bake protein bar
    Combine:
    2c strawberry protein powder
    1/2c ground flax
    1/2c cocoa powder

    Then add
    2c almond butter (or if youโ€™re feeling crazy NuttZo Organic 7 nut & seed butter)
    1/2c melted coconut oil
    3-4 strawberries, minced

    Then add
    1c cacao nibs

    Place in 9x14 glass pan, spritzed w/ pan spray, then top with:
    ยฝ-3/4c chopped dehydrated strawberries

    Refrigerate for 1-2 hrs and devour
    my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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  23. #23
    Registered User ShawShank55's Avatar
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    I have not tried these yet but I think they would be amazing with this Powder!

    Strawberry Protein Cookies

    Ingredients
    1 cup strawberries (134g)
    ยฝ cup Strawberry protein powder (48g)
    2 tablespoons coconut flour (14g)
    ยฝ teaspoon baking powder (2g)

    Instructions
    Preheat oven to 325F (163C).
    Mash strawberries or pulse in food processor a few times.
    Add dry ingredients. Mix well.
    Spoon onto parchment-lined cookie sheet as 6 cookies.
    Bake about 10 minutes, or just until firm. Don't overbake!
    Remove from oven and let cool.
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  24. #24
    Stx2Brx fatboystick's Avatar
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    Originally Posted by superhuman67 View Post



    Oh you KNOW I'm in! and this^^^is not some pic from Town & Country this is straight
    from my kitchen




    Frosted Strawberry Banana Pistachio Choc Chip Protein Cake

    Ingredients

    1-1 cup of oat powder
    2- 2 70cc scoops of strawberry protein
    3- 1 tsp of baking powder
    4- 1/2 tsp of baking soda
    5- 1 bar of 72% dark choc cut up into tiny pieces
    6- 1/4 cup of roasted pistachios
    7- 2 bananas mashed up in a bowl into almost liquid
    8- 3/4 cup of frozen strawberries
    9- 3 tbs of nonfat plain yogurt
    10-2 egg whites
    11- 1 tbs of banana or strawberry liquid extract (van can be used also)
    12- 1 oz of unsweetened almond milk

    Garnish the cake with protein frosting and top with pistachios and dark choc chips
    Nom nom nom
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  25. #25
    Registered User SwollenBeast27's Avatar
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    Picking the winner tomorrow!!
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  26. #26
    Registered User superhuman67's Avatar
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    Strawberry Peanut Butter Protein Bars

    1- 2 cups of 1 min rolled oats
    2- 1 cup of strawberry protein powder
    3- 1/4 cup of roasted unsalted peanuts
    4- 1/2 cup of freeze dried strawberries (Trader Joe Brand)
    5- 3 oz of unsweetened apple sauce
    6- 2 big heaping tbs of no salt chunky PB (Trader Joe Brand)
    7- 1-2oz of unsweetened almond milk
    8- 1 tsp of liquid strawberry extract or vanilla extract

    In a large bowl mix the dry ingredients and in a smaller bowl mix all the wet and
    then mix the wet into the dry. Taking your time make sure all the dry gets coated
    with the wet. Then you'll be left with a big blob of ingredients so transfer that to
    a 7x5 Pyrex dish that has been coated with nonstick spray. Take the back of a wet
    spoon and slowly smooth out the ingredients on to the pan until it's all flat and even.
    Cover the pan and place it in the fridge at least overnight or longer to firm up then
    remove the pan and cut out the bars. This recipe will yield 6-7 bars and I always
    wrap each one in foil and store them in the fridge until I'm ready to eat one. These
    taste best chilled right out of the fridge.
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  27. #27
    I got nothing..... Iluvmud's Avatar
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    Here's one that sounds yummy


    1 cup strawberries
    1 scoop EVL Strawberry shortcake whey protein powder
    2 tablespoons coconut flour
    ยฝ teaspoon baking powder


    Preheat oven to 325F
    Mash strawberries
    Add dry ingredients and mix well
    Spoon onto parchment
    Bake about 10 minutes, or just until firm.


    Also a dump cake would be good too.... albeit not even remotely healthy persay

    2 scoops EVL Strawberry Shortcake Protein
    2c pancake mix
    2 sticks butter
    can strawberry pie filling ( or go crazy and cook fresh strawberries with brown sugar and butter)
    can crushed pineapple
    crushed pecans

    in ceramic rectangle pan (technical I know) toss in pineapple and pie filling, mix it together with fork. in separate bowl mix pancake and protein mix together, then pour over the filling mix. slice butter and spread them evenly over mix, then sprinkle pecans over the top. bake @375 for 40-45min.
    Salty.......... like Extra salty.......
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  28. #28
    Registered User SwollenBeast27's Avatar
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    Originally Posted by superhuman67 View Post



    Oh you KNOW I'm in! and this^^^is not some pic from Town & Country this is straight
    from my kitchen




    Frosted Strawberry Banana Pistachio Choc Chip Protein Cake

    Ingredients

    1-1 cup of oat powder
    2- 2 70cc scoops of strawberry protein
    3- 1 tsp of baking powder
    4- 1/2 tsp of baking soda
    5- 1 bar of 72% dark choc cut up into tiny pieces
    6- 1/4 cup of roasted pistachios
    7- 2 bananas mashed up in a bowl into almost liquid
    8- 3/4 cup of frozen strawberries
    9- 3 tbs of nonfat plain yogurt
    10-2 egg whites
    11- 1 tbs of banana or strawberry liquid extract (van can be used also)
    12- 1 oz of unsweetened almond milk

    Garnish the cake with protein frosting and top with pistachios and dark choc chips

    WINNER WINNER!! SEND YOUR INFO BRO .....also Iโ€™ll be waiting to see those food porn pics on Instagram
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  29. #29
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by SwollenBeast27 View Post
    WINNER WINNER!! SEND YOUR INFO BRO .....also Iโ€™ll be waiting to see those food porn pics on Instagram
    Lol duh!!! Grats SH!!! When you get it send me a baggy with a serving as Iโ€™m really curious on how it tastes
    Salty.......... like Extra salty.......
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  30. #30
    OCB Pro smokinal's Avatar
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    I can't even look at SH's creations; I want them all! But I don't have the patience to cook! lol

    Grats man; enjoy
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