Short Info
First of all i am 16 year old teen and already have 2 months of lifting experience. Curent goal is to lose extra fat and gain strength/size. I won't really count my calories, i will just try to eat as much vegetables and protein as possible. I hate cardio, so i won't really do it. I will just focus on lifting, clean dieting and progressing.
Journal
I hope i will enjoy in journal and i will try to simplify things as much as possible. Enjoy!
Workout Programs i've done
StrongLifts 5x5 (Current)
Current Goals:
Squat: 125kg (276 lbs) x 5 reps
Deadlift: 165kg (364 lbs) x 5 reps
Bench: 90kg (198 lbs) x 5 reps
OH Press: 55kg (121 lbs) x 5 reps
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09-22-2019, 02:16 PM #1
Road to Hercules Phisique - stef1m
Last edited by stef1m; 10-13-2019 at 01:37 PM.
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09-22-2019, 03:09 PM #2
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09-24-2019, 03:35 PM #3
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09-28-2019, 08:02 AM #4
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09-28-2019, 10:48 AM #5
Good for you m8. Is this a modified sort of stronglifts? I wish I was smart as you when I was 16. Get strong AF. Will be following along your journey
Recent best lifts
Bench - 225x13, 235x9, 250x5, 280x1
Squat - 295x10, 340x5, 375x1
Deadlift - 430x12, 450x9, 485x5, 515x1
OHP - 150x11, 170x6, 185x2, 190x1
3 mile run: 21:59 @ 170 bw.
BW - 195 Getting fat mode
531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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09-30-2019, 09:11 AM #6
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09-30-2019, 09:15 AM #7
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09-30-2019, 09:27 AM #8
I ran stronglifts for a while and I also added extra Deadlift sets. Getting the extra practice of doing more sets is worth a lot.
I wish I had added Pulls/chins from the beginning like you though. Looking forward to some lifting videos... Which I also think are pretty valuable tool to critique yourself.Recent best lifts
Bench - 225x13, 235x9, 250x5, 280x1
Squat - 295x10, 340x5, 375x1
Deadlift - 430x12, 450x9, 485x5, 515x1
OHP - 150x11, 170x6, 185x2, 190x1
3 mile run: 21:59 @ 170 bw.
BW - 195 Getting fat mode
531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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10-01-2019, 11:24 PM #9
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10-04-2019, 05:56 AM #10
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10-04-2019, 06:04 AM #11
Just interested, how tall are you bud?
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10-04-2019, 06:07 AM #12
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10-04-2019, 08:36 AM #13
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10-07-2019, 01:00 AM #14
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10-08-2019, 03:13 PM #15
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10-10-2019, 01:21 PM #16
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10-12-2019, 03:23 AM #17
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10-14-2019, 06:17 AM #18
Workout B - 14. October 2019.
Back Squat 5x5 - 90kg (198lbs)
OH Dumbbell Press 5xMAX- 17.5kg (39lbs)
Deadlift 2x5 - 125kg (276lbs)
Chinups 3x9,7,7 - Bodyweight + 11lbs
Comments:
There was a guy who tried to argue with me. I told him that i need to do 5 sets of OHP and he started talking:, ,You kid already did 5 sets of Squats, it's not your gym, get out of squat rack''. I really didn't want to fight or argue with someone, so i let him a squat rack... Plus i almost missed my last squat set...
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10-16-2019, 05:58 AM #19
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10-16-2019, 06:01 AM #20
Good progress m8. Keep at it! Get some videos of your lifts soon!
Recent best lifts
Bench - 225x13, 235x9, 250x5, 280x1
Squat - 295x10, 340x5, 375x1
Deadlift - 430x12, 450x9, 485x5, 515x1
OHP - 150x11, 170x6, 185x2, 190x1
3 mile run: 21:59 @ 170 bw.
BW - 195 Getting fat mode
531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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10-16-2019, 01:49 PM #21
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10-20-2019, 02:03 PM #22
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10-22-2019, 12:08 PM #23
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10-26-2019, 02:42 PM #24
Workout B - 26. October 2019.
Back Squat 3x3 - 100kg (220lbs)
DB Shoulder Press 5x6-8 - 20kg (44lbs)
Deadlift 1x5 - 130kg (287lbs)
Chinups 3x7,6,6 - Bodyweight + 20lbs
Comments: I wanted to try how many times I could squat 220lbs, actually i could for sure do 1-2 more reps, but i really focused on form. I did dumbbell shoulder press, because i wanted to practice control with dumbbells. Btw. I will squat whole next week 95kg for 5 reps x 5 sets, because I want to practice form and i will make form-check video.Last edited by stef1m; 10-27-2019 at 02:01 PM.
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