for before and during workout.
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09-20-2019, 10:22 PM #1
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09-20-2019, 10:24 PM #2
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09-20-2019, 11:06 PM #3
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09-21-2019, 02:55 AM #4
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09-21-2019, 04:37 AM #5
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09-21-2019, 04:47 AM #6
Just drink your bcaa's with whatever it says on the label.
Drinking too much water can be dangerous
Keep in mind that excessive water intake can be dangerous.
Drinking too much can disrupt your body’s electrolyte balance, leading to hyponatremia, or low levels of sodium in your blood (21Trusted Source).
Symptoms of hyponatremia include weakness, confusion, nausea, vomiting, and — in severe cases — even death (22Trusted Source).
Although your kidneys can excrete up to 20–28 liters (4.5–6 gallons) of water per day, they can only process 800–1,000 ml (27–34 ounces) of water per hour (23Trusted Source).
For this reason, it’s important to spread your water intake throughout the day rather than drink it all in a single sitting. Additionally, be sure to listen to your body and adjust your water intake accordingly if you’re feeling unwell.
https://www.healthline.com/nutrition...ater#downsidesLast edited by bea5twood; 09-21-2019 at 04:57 AM.
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09-21-2019, 06:18 AM #7
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09-21-2019, 06:21 AM #8
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