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  1. #1
    Registered User GeorgeKraken's Avatar
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    If I drink from a full 84 oz water gallon I need only 1 or 2 scoops of bcaa?

    for before and during workout.
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  2. #2
    NASM-CPT xsquid99's Avatar
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    BCAA's in general are a complete waste of money if you get enough protein in your daily diet.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  3. #3
    Registered User GeorgeKraken's Avatar
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    Thanks man
    Nethertheless its 1 or 2 scoops in 84 oz water?
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  4. #4
    NASM-CPT xsquid99's Avatar
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    Originally Posted by GeorgeKraken View Post
    Thanks man
    Nethertheless its 1 or 2 scoops in 84 oz water?
    None, I don't put BCAA's in my water.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  5. #5
    Registered User GeorgeKraken's Avatar
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    Originally Posted by xsquid99 View Post
    None, I don't put BCAA's in my water.
    but do you know people who does and can you tell how much?
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  6. #6
    Registered Amuser bea5twood's Avatar
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    Just drink your bcaa's with whatever it says on the label.



    Drinking too much water can be dangerous
    Keep in mind that excessive water intake can be dangerous.

    Drinking too much can disrupt your body’s electrolyte balance, leading to hyponatremia, or low levels of sodium in your blood (21Trusted Source).

    Symptoms of hyponatremia include weakness, confusion, nausea, vomiting, and — in severe cases — even death (22Trusted Source).

    Although your kidneys can excrete up to 20–28 liters (4.5–6 gallons) of water per day, they can only process 800–1,000 ml (27–34 ounces) of water per hour (23Trusted Source).

    For this reason, it’s important to spread your water intake throughout the day rather than drink it all in a single sitting. Additionally, be sure to listen to your body and adjust your water intake accordingly if you’re feeling unwell.

    https://www.healthline.com/nutrition...ater#downsides
    Last edited by bea5twood; 09-21-2019 at 04:57 AM.
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  7. #7
    Gaintaining Mrpb's Avatar
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    Originally Posted by GeorgeKraken View Post
    but do you know people who does and can you tell how much?
    None. BCAAs are useless. Get whey instead.
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  8. #8
    Registered User air2fakie's Avatar
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    Originally Posted by GeorgeKraken View Post
    Nethertheless its 1 or 2 scoops in 84 oz water?
    Since you're looking for exact numbers for your water jug size, a gallon is actually 128 oz in case that affects your measurements.
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