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  1. #1
    Registered User zyzer's Avatar
    Join Date: Dec 2013
    Age: 25
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    7 weeks out from 1st IFBB competition

    Hey,

    Just to quickly introduce, im 26 y/o and currently 7 weeks out from my first competition IFBB classic bodybuilding. I don't know my weight category yet but it will be newbies and i plan to weight around 191lbs.

    Had a few questions and thought maybe someone could give pointers.

    1) I am on strict 900g chicken, 150g rice and 6 whole eggs and 7 yolks per day diet. No cheats since 1st of June. Feeling fine, not going crazy over cravings yet, i guess my coach will cut my carbs soon, then the real prep will begin. My question is, what about cheat meals? My coach doesn't allow them, is this the right approach?

    2) Where can i find information on proper posing and especially transitions between poses?
    These are the poses that are mandatory for me - www(dot)mfbbf(dot)org/New%20compulsory%20poses.jpg


    Adding a pic of myself, will have more in proper posing soon. Pic is 10 weeks out.
    *EDIT ok i cant post any pics yet, ill try to throw in a link

    imgur(dot)com/a/HSdH980
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  2. #2
    Registered User zyzer's Avatar
    Join Date: Dec 2013
    Age: 25
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    Here is my current physique. Gonna be 6 weeks out this Sat. Will be aiming 87-85 kilos stage weight. What do you guys think. Any tips?
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