Will go to prison for 3 months. What are your good simple calisthenics routine? To maintain or gain weight and muscle no bars unfortunately
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09-19-2019, 11:32 AM #1Registered User
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Good calisthenics routine. Will go to prison
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09-19-2019, 12:14 PM #2Crawling back under rock
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Don't know if your question is a troll "roll bread" but my answer is taking you seriously...
https://www.amazon.com/Convict-Condi.../dp/0938045768. It's THE text for what to do. Supposedly the author is genuine.
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09-19-2019, 01:26 PM #3Registered User
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Alright buddy v1 right? What if they had no bars on the prison? Heard they suck here in the ph
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09-19-2019, 02:11 PM #4Registered User
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Air squats
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09-19-2019, 02:53 PM #5Registered User
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Personally I would advise thinking about your life and aiming to become a better citizen. Saves going to prison again time to grow and learn from this.
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09-19-2019, 03:09 PM #6Registered User
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bodyweight glute spreads, if you're going to get turned out you might as well be efficient at it
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09-19-2019, 07:40 PM #7Registered User
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Knew it was just a matter of time before someone took the thread in this direction. Surprised it took until the 5th reply.Originally Posted by dazitmayn
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09-19-2019, 09:19 PM #8Registered User
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Alright bud. Only 17 so I still got time to think
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09-19-2019, 09:23 PM #9Registered User
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???
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09-19-2019, 09:24 PM #10Registered User
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???Originally Posted by ReadyToLift2019
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09-20-2019, 07:42 AM #11Registered User
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Just look for air squats on youtubeOriginally Posted by ReadyToLift2019
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09-20-2019, 09:17 AM #12Registered User
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You can do squats while someone is humped on your back. Or you could hold them in a firemans carry and do squats, it doesn't look as gay as someone on your back.
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09-20-2019, 11:20 AM #13Registered User
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Yeah maybe I could. Most Filipinos here weigh 150 and below.
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