Pretty pumped (no pun intended) for this show in a week. Been training hard, eating well, trying to do everything right. I feel I've made some gains since my last show and at 50 yrs old, I'll take any little bit I can!
I'll follow my last show's peak week protocol as I feel it worked well for me.
Anyway, this is from tonight
5' 9"
149.5 lbs (Jesus I hate admitting to that....lol) I'm pretty dieted down right now. I don't care for my look at this weight; I like to be around 15lbs heavier but that's what the judges want in a natural show.
Kind of a Physique'ish stance but I'm competing in BB'ing; just wanted to show dem obliques!
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Thread: 1 Week Out!
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09-13-2019, 06:32 PM #1
1 Week Out!
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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09-16-2019, 03:12 AM #2
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09-16-2019, 03:15 AM #3
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09-17-2019, 03:48 AM #4
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09-17-2019, 08:23 AM #5
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09-17-2019, 09:54 AM #62017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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09-19-2019, 06:46 AM #7
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09-19-2019, 06:49 AM #8
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09-19-2019, 11:37 AM #9
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09-23-2019, 06:26 AM #10
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09-23-2019, 06:55 AM #11
lol
thanks for checking in man
It was a very small show with only 3 bb'ers; I ended up taking 1st in 50+, 1st in 40+ and second overall
Maybe 5-6 classic guys; 3 physique guys and the rest bikini, women etc... I think 34-36 total competitors.
Now back on the horse, slow bulk for 4 months and then cut for 3 for first show in April 2020!2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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09-23-2019, 06:57 AM #12
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09-23-2019, 08:48 AM #13
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09-23-2019, 08:57 AM #142017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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09-24-2019, 12:51 AM #15
I may have missed it, but where and what show was this? And you looked diced, congrats on the wins.
Focus XT Review:
http://forum.bodybuilding.com/showthread.php?t=143295253&p=851221333#post851221333
Man Body Octane Review:
http://forum.bodybuilding.com/showthread.php?t=143416513&p=853723113#post8537231 13
Betancourt Nutrition Pure-Amino Log http://forum.bodybuilding.com/showthread.php?t=151630293
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09-24-2019, 02:57 AM #162017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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09-24-2019, 04:03 AM #17
Nice showing, well done!
2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)
Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415
WEB: proyeo.com | IG: ankhjii_pro_yeo
ISSA: CFT SNS | Westside Barbell Certified
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10-08-2019, 05:36 PM #18
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