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Thread: 1 Week Out!

  1. #1
    OCB Pro smokinal's Avatar
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    1 Week Out!

    Pretty pumped (no pun intended) for this show in a week. Been training hard, eating well, trying to do everything right. I feel I've made some gains since my last show and at 50 yrs old, I'll take any little bit I can!

    I'll follow my last show's peak week protocol as I feel it worked well for me.

    Anyway, this is from tonight
    5' 9"
    149.5 lbs (Jesus I hate admitting to that....lol) I'm pretty dieted down right now. I don't care for my look at this weight; I like to be around 15lbs heavier but that's what the judges want in a natural show.



    Kind of a Physique'ish stance but I'm competing in BB'ing; just wanted to show dem obliques!

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    Registered User deano110's Avatar
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    Looking very lean and vascular, shoulders and arms look very full for one week out - look forward to seeing how you get on.
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    我学习汉语 Bigdumogre's Avatar
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    Looking shredded as fuk
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    Good looking miscer crew *Rank 4*
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    You put my show day physique to shame. I would have hated going up against you last weekend. Good luck this weekend!!!
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    Registered User ucsumma's Avatar
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    Looking dry as hell man! Go kick some ass.
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  6. #6
    OCB Pro smokinal's Avatar
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    Originally Posted by deano110 View Post
    Looking very lean and vascular, shoulders and arms look very full for one week out - look forward to seeing how you get on.
    Originally Posted by Bigdumogre View Post
    Looking shredded as fuk
    Mirin
    Thank you for the kind words my friends

    Originally Posted by TrainBeastMode View Post
    You put my show day physique to shame. I would have hated going up against you last weekend. Good luck this weekend!!!
    BS! You're very impressive yourself man! How'd the show go for you? How was your peak week?

    Originally Posted by ucsumma View Post
    Looking dry as hell man! Go kick some ass.
    Thank you; and I plan on it!!
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    Registered User bschermerhorn92's Avatar
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    Been lurking on this thread since you posted, you look fantastic! Really dialed in and impressive.

    Make sure to let us know how you do!
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    Stx2Brx fatboystick's Avatar
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    Best of luck my friend!!
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  9. #9
    Focus on yourself kimm4's Avatar
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    You look great have fun!!
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    OP,

    Where you at, where’s our update on how you did lol
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  11. #11
    OCB Pro smokinal's Avatar
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    Originally Posted by bschermerhorn92 View Post
    OP,

    Where you at, where’s our update on how you did lol
    lol
    thanks for checking in man
    It was a very small show with only 3 bb'ers; I ended up taking 1st in 50+, 1st in 40+ and second overall

    Maybe 5-6 classic guys; 3 physique guys and the rest bikini, women etc... I think 34-36 total competitors.

    Now back on the horse, slow bulk for 4 months and then cut for 3 for first show in April 2020!
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  12. #12
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    That’s great! Regardless of participation numbers don’t sell yourself short, you really brought it. Good to hear man, good luck in the future!
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  13. #13
    Registered User deano110's Avatar
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    Congratulations, regardless of competitor numbers, you looked in great condition and it's an achievement in itself stepping on stage!
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  14. #14
    OCB Pro smokinal's Avatar
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    Originally Posted by bschermerhorn92 View Post
    That’s great! Regardless of participation numbers don’t sell yourself short, you really brought it. Good to hear man, good luck in the future!
    Originally Posted by deano110 View Post
    Congratulations, regardless of competitor numbers, you looked in great condition and it's an achievement in itself stepping on stage!
    Thank you guys!
    I appreciate the kind words
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    I may have missed it, but where and what show was this? And you looked diced, congrats on the wins.
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  16. #16
    OCB Pro smokinal's Avatar
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    Originally Posted by nickodemus View Post
    I may have missed it, but where and what show was this? And you looked diced, congrats on the wins.
    I'm with OCB and this was a small fall show in Maine
    There's a larger show in the spring I do, the PineTree, a Pro/Am that usually draws ~130 competitors; then I'll do another Pro show in NH 4 weeks after that.
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    Nice showing, well done!
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    Originally Posted by smokinal View Post
    Pretty pumped (no pun intended) for this show in a week. Been training hard, eating well, trying to do everything right. I feel I've made some gains since my last show and at 50 yrs old, I'll take any little bit I can!

    I'll follow my last show's peak week protocol as I feel it worked well for me.

    Anyway, this is from tonight
    5' 9"
    149.5 lbs (Jesus I hate admitting to that....lol) I'm pretty dieted down right now. I don't care for my look at this weight; I like to be around 15lbs heavier but that's what the judges want in a natural show.



    Kind of a Physique'ish stance but I'm competing in BB'ing; just wanted to show dem obliques!


    Beautiful physique sexy man.... good luck!
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