Upper Back Muscle Cramps When Performing Bench Press
My upper back muscles start to cramp up while performing a bench press. Any form suggestions to prevent this?
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09-13-2019, 03:32 PM #1Registered User
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Upper Back Muscle Cramps When Performing Bench Press
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09-13-2019, 03:58 PM #2Registered User
- Join Date: Jul 2019
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Hard to say without seeing a video of your form... maybe you’re arching your back too much.
Do you happen to do back on same day or bench the day after a heavy back day?
Also, did you try doing some back stretches before benching if it cramps up?
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