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Registered User
Upper Back Muscle Cramps When Performing Bench Press
My upper back muscles start to cramp up while performing a bench press. Any form suggestions to prevent this?
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Registered User
Hard to say without seeing a video of your form... maybe you’re arching your back too much.
Do you happen to do back on same day or bench the day after a heavy back day?
Also, did you try doing some back stretches before benching if it cramps up?
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