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  1. #1
    Registered User Flurtystone's Avatar
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    Ostarine + Cardarine recomp

    So I'm planning to do an Ostarine + Cardarine cycle on my lab rat to do a body recomp. And I really wanted to make sure I do it safely within a safe time period and with appropriate dosages, since this is my first cycle. (This is why I will definately get bloodwork done)

    I'm 20 years old, 1 year in the gym.
    Right now I'm 66kg (145 pounds) around 19% bodyfat at 179cm (5"10')
    So basically I'm skinny fat with a bit more muscle.

    My goal is to gain lean body mass and lose fat. I was thinking of running 8 weeks of 15 mg Ostarine. Then after 4 weeks I could add in 10mg of Cardarine for the final push.

    My questions are;
    Is this too low of a dose of Ostarine?
    Most people run at least 20 mg, but I'm not sure if it's worth the potential side effects and supression.

    How do I introduce these compounds to my body?
    Do I just instantly go for 15mg in the first week or slowly ramp it up 5mg week by week?

    Is 8 weeks too short for a body recomp?
    I wanted to do a shorter cycle since it is my first one and I don't want too many risks/side effects. But I could consider running a 10 week cycle if I would need a bit more time.

    Is it stupid to only add Cardarine halfway?
    I want to do my cycle half-natty for as long as possible, but maybe it's smarter to just add Cardarine right at the start since dropping the first 6% bodyfat would probably be quite easy.

    I will update you guys on when i start the cycle so other people can learn from it. I know this is a lot to answer but I would really, and I mean REALLY appreciate your help, cheers.

  2. #2
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