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  1. #1
    LKAD Loochi's Avatar
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    Stopped cutting and decided to bulk lol.







    Was looking pretty beasty weighimg dat dere 150lbs but was also making mean progress with lifts. Weigh between 163-164 consistently now. 4300 cal

    Also another reason was **** paying 180 dollars to compete LOL.

    Brb compete in strongman for 20 bux and get a free shirt out of it too.
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  2. #2
    is jacked to the max Raylan's Avatar
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    Lookin joocy, Loochi
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  3. #3
    oof Vampirelol's Avatar
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    One day I'll have those proportions at my height
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  4. #4
    Donate crew! 🩸 Bigdumogre's Avatar
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    Fuk bro you are forever looking thick solid tight
    That size looks natty obtainable

    Did he? Likely not
    Can you? Probaply not either
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  5. #5
    Banned bhicks3712's Avatar
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    Your ****in jacked bruh mirin
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  6. #6
    Registered User MaiGainsbrough's Avatar
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    Sickening back bro
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  7. #7
    Dungeon gym brah tvr123's Avatar
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    Aware me on your lifts atm op. You are definitely one of the few miscers I look up to srs.

    Also what are the lifts you focus on outside of just squat bench and DL?
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  8. #8
    Banñed GainzMcgee's Avatar
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    look joocy as fuk why so sad tho?
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  9. #9
    LKAD Loochi's Avatar
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    Originally Posted by Raylan View Post
    Lookin joocy, Loochi
    Ty habib
    Originally Posted by Vampirelol View Post
    One day I'll have those proportions at my height
    Inshqallah habib
    Originally Posted by Bigdumogre View Post
    Fuk bro you are forever looking thick solid tight
    Thanks mate. Good angles and lighting. Mind you at this BW 163lbs, people telling me I look like I lift at work lol.
    Originally Posted by bhicks3712 View Post
    Your ****in jacked bruh mirin
    Ty habib
    Originally Posted by SeymourGains View Post
    das it mane, always click your threads to see progress

    people have no idea how jacked 150 lbs can look around 5'6ish
    Ty brother hope you are well. 163ish atm. 150 pretty close to shredded hehe
    Originally Posted by MaiGainsbrough View Post
    Sickening back bro
    Ty habib
    Originally Posted by tvr123 View Post
    Aware me on your lifts atm op. You are definitely one of the few miscers I look up to srs.

    Also what are the lifts you focus on outside of just squat bench and DL?
    Ty habib. Atm deadlifted 510lb x 3 conventional with 1 left in tank. 3 plate bench x 3 with like 1 to 2 reps in tank, 375 high bar squat x 3 with 1 in tank. Outside of those lifts.. ohp, dips, pull ups rows, curls, lateral raises, reverse flies, hammy curls, calf raises, leg press lunges etc. 2 sets only for each. Main goal is to bench 4 plates flat back dead 7 plates conven and squat 5pl high bar
    Originally Posted by GainzMcgee View Post
    look joocy as fuk why so sad tho?
    Ty habib. Ugly when I smile. Trust me. Worse than that lol
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  10. #10
    Not here for a long time kinzu1996's Avatar
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    very nice habibi
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  11. #11
    Registered User 78novacaine's Avatar
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    Originally Posted by Loochi View Post
    Ty habib. Atm deadlifted 510lb x 3 conventional with 1 left in tank. 3 plate bench x 3 with like 1 to 2 reps in tank, 375 high bar squat x 3 with 1 in tank. Outside of those lifts.. ohp, dips, pull ups rows, curls, lateral raises, reverse flies, hammy curls, calf raises, leg press lunges etc. 2 sets only for each. Main goal is to bench 4 plates flat back dead 7 plates conven and squat 5pl high bar
    Jacked, lean, and strong AF. GJDM!
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  12. #12
    LKAD Loochi's Avatar
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    Ty fellas
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  13. #13
    Just trying to get BIG SydneyJunkie's Avatar
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    As natural as my girlfriends diamond studded Louis Vuitton gold plated purse
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  14. #14
    Haha yeah Lefticle's Avatar
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    How the hell are you only 150lbs?

    You 5’4”?
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  15. #15
    LKAD Loochi's Avatar
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    Originally Posted by SydneyJunkie View Post
    As natural as my girlfriends diamond studded Louis Vuitton gold plated purse
    Haha love it. 100% natty mate. Can't prove it to you or anyone unfort
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  16. #16
    LKAD Loochi's Avatar
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    Originally Posted by Lefticle View Post
    How the hell are you only 150lbs?

    You 5’4”?
    Lmao dude. I was 150lbs.. shredded. Or close to. I am 163lbs. 169cm
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  17. #17
    2020 Mr.Internet EoR's Avatar
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    Great work. You suffer from high lat insertions like I do.
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