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    Registered User Strach2k's Avatar
    Join Date: Jun 2019
    Age: 49
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    Help with cutting after 6 months

    Hi I was going to the gym witha. Mate but they've stopped and basically I don't really know what I'm doing I've been half following programs etc... But a pt told me I am lifting wrong and going to hurt my back doing dead lifts etc.. Also I am prone to leg ulcers so legs are weak but Im going back after 2 weeks off do u think this is a good routine to get some results with please?
    If u can private message someone I can show them the link but its a programme on here called the ultimate beginner programme 3 day by randy herring
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