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  1. #1
    Registered User fitness10103's Avatar
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    Exclamation DB Pullover chest pains

    I'm 16 yo, if that is relevant and was doing a dumbbell pullover and my chest is hurting quite badly so i stopped my workout immediately. Im kind of scared due to the fact that most information on the internet is stating that only shoulder pain is an issue relevant? Please help reddit im only 16 Is this due to lack of any stretching? im quite scared tbh it is hurting over an hour after workout
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  2. #2
    Registered User Garage Rat's Avatar
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    Never continue anything into unnatural pain.
    I'm just speculating but you may be experiencing sternum cartilage trying to be stretched.
    Cartilage is not flexible and it can be possible to tear it and that would be bad as it takes forever to heal up.
    So doing stop that exercise.
    If it continues see your doctor.
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