What other foods to make my bulk 4000 calories

[Ram132G]

Currently i consume the below foods and it comes to around 3800 calories . What else can i consume without upping the servings? I like almonds but its really expensive where i live (asia). I do not like to consume sugar foods like cereal.

[Foods]

[Meal 1]
Oats
Peanut Butter
Water

[Meal 2]
Chickpeas

[Meal 3]
Brown Bread
Cheddar

[Meal 4]
Red Rice
Carrots
Broccoli
Eggs
Chicken Breast

[Meal 5]
Whey Protein
Water

[Meal 6]
Oats
Peanut Butter
Water

[Meal 7]
Spinach
Tomatoes
Bell Pepper
Salad Dressing

Chicken Thigh
Fish-Tilapia

[Meal 8]
Curd
Banana

[PowersKenny]

Add olive oil or butter to meals, it's easy bro..or ice cream..bulking is easy dude

[Kylehero]

Add olive oil or butter to meals, it's easy bro..or ice cream..bulking is easy dude

Came to post this. I’d add evoo to my shakes for some quick cals

[CommitmentRulz]

Replace all water with milk if you're tolerant to lactose.

[AdamWW]

who the hell has time for 8 meals???

[air2fakie]

Sweet or regular potatoes. Cheap and easy to bake/boil a bunch and keep them in the fridge to reheat or eat cold, can add them to most meals.

[smokinal]

Where's your pasta?

And what's going on in meal#2 ???

[Budjola]

4k is child's play get on that 8-10k a day boyo

[xsquid99]

Noodles? Pasta? More rice?

[AdamWW]

I'm just amazed someone would choose this diet when you have 4k to work with...

[smokinal]

I'm just amazed someone would choose this diet when you have 4k to work with...

I know it, right?
You know how fast I could eat 4 grand right now???

[AdamWW]

I know it, right?
You know how fast I could eat 4 grand right now???

You and me both

I mean I think im on about 3.5k right now, and it's NOT difficult even when eating lots of whole foods...

4 x 1000 calorie meals... sounds like a good time! I mean, where's the burgers? The burritos? The cheesy eggs, the pancakes.... i mean hell, a meal consisting of just chick peas? lol...

[smokinal]

You and me both

I mean I think im on about 3.5k right now, and it's NOT difficult even when eating lots of whole foods...

4 x 1000 calorie meals... sounds like a good time! I mean, where's the burgers? The burritos? The cheesy eggs, the pancakes.... i mean hell, a meal consisting of just chick peas? lol...

Oh dem dere foodz!
I start peak week this Sunday and am running about 1650 consisting of about 45g carbs per day
I'm happy when I can remember my name....

[AdamWW]

Oh dem dere foodz!
I start peak week this Sunday and am running about 1650 consisting of about 45g carbs per day
I'm happy when I can remember my name....

That’s why I could never compete. The hunger would drive me insane. I don’t think I could perform at work at all...

[bluejay83]

I mix a protein powder with geek yogurt for dessert, then add a handfull of assorted nuts.
Almonds
Pumpkn seeds
Blueberries (frozen are much cheaper, last longer, and taste like icecream)

Nuts are high in natural fats and the casein from the greek yogurt gets me repairing nicely overnight

[Ram132G]

Replace all water with milk if you're tolerant to lactose.

cannot do that

[Ram132G]

You and me both

I mean I think im on about 3.5k right now, and it's NOT difficult even when eating lots of whole foods...

4 x 1000 calorie meals... sounds like a good time! I mean, where's the burgers? The burritos? The cheesy eggs, the pancakes.... i mean hell, a meal consisting of just chick peas? lol...

i need to spend for my stuff so i cannot buy expensive foods.

[smokinal]

i need to spend for my stuff so i cannot buy expensive foods.

[AdamWW]

i need to spend for my stuff so i cannot buy expensive foods.

You can find or make cheap versions of just about anything

[supramax]

Currently i consume the below foods and it comes to around 3800 calories . What else can i consume without upping the servings? I like almonds but its really expensive where i live (asia). I do not like to consume sugar foods like cereal.

[Foods]

[Meal 1]
Oats
Peanut Butter
Water

[Meal 2]
Chickpeas

[Meal 3]
Brown Bread
Cheddar

[Meal 4]
Red Rice
Carrots
Broccoli
Eggs
Chicken Breast

[Meal 5]
Whey Protein
Water

[Meal 6]
Oats
Peanut Butter
Water

[Meal 7]
Spinach
Tomatoes
Bell Pepper
Salad Dressing

Chicken Thigh
Fish-Tilapia

[Meal 8]
Curd
Banana

Lots of legumes other than chickpeas. As I recalll, red kidney beans have the best nutrient content. Use a pressure cooker or sprout them.

[AdamWW]

I like this diet more

Meal 1- 1000 cals
Two bagels
4 eggs
Cheddar cheese
Spinach
Ketchup

Meal 2 1000 calories
Two cups of rice
Chicken
Teriyaki sauce
Cashews
Green beans

Meal 3 1000 calories
2 cups of granola
Protein shake as milk
Banana

Meal 4 700 calories
1lb potatoes
Broccoli w/cheese
Chicken thigh or steak

Dessert: 300 cals of ice cream

[Nicksosure1]

Lol you scrubs are so sensitive about other peoples' diets.

OP if you wanted to, you could just up your servings of each food within each meal to add 200 calories without breaking your wallet.