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  1. #1
    Registered User Ram132G's Avatar
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    What other foods to make my bulk 4000 calories

    Currently i consume the below foods and it comes to around 3800 calories . What else can i consume without upping the servings? I like almonds but its really expensive where i live (asia). I do not like to consume sugar foods like cereal.

    [Foods]

    [Meal 1]
    Oats
    Peanut Butter
    Water

    [Meal 2]
    Chickpeas

    [Meal 3]
    Brown Bread
    Cheddar

    [Meal 4]
    Red Rice
    Carrots
    Broccoli
    Eggs
    Chicken Breast

    [Meal 5]
    Whey Protein
    Water

    [Meal 6]
    Oats
    Peanut Butter
    Water

    [Meal 7]
    Spinach
    Tomatoes
    Bell Pepper
    Salad Dressing

    Chicken Thigh
    Fish-Tilapia

    [Meal 8]
    Curd
    Banana
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  2. #2
    Registered User PowersKenny's Avatar
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    Add olive oil or butter to meals, it's easy bro..or ice cream..bulking is easy dude
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  3. #3
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    Originally Posted by PowersKenny View Post
    Add olive oil or butter to meals, it's easy bro..or ice cream..bulking is easy dude
    Came to post this. I’d add evoo to my shakes for some quick cals
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    Replace all water with milk if you're tolerant to lactose.
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  5. #5
    team ketchup AdamWW's Avatar
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    who the hell has time for 8 meals???
    The power of carbs compels me!
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    Sweet or regular potatoes. Cheap and easy to bake/boil a bunch and keep them in the fridge to reheat or eat cold, can add them to most meals.
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  7. #7
    OCB Pro smokinal's Avatar
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    Where's your pasta?

    And what's going on in meal#2 ???
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    4k is child's play get on that 8-10k a day boyo
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    Harsh Truth Distributor xsquid99's Avatar
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    Noodles? Pasta? More rice?
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  10. #10
    team ketchup AdamWW's Avatar
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    I'm just amazed someone would choose this diet when you have 4k to work with...
    The power of carbs compels me!
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  11. #11
    OCB Pro smokinal's Avatar
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    Originally Posted by AdamWW View Post
    I'm just amazed someone would choose this diet when you have 4k to work with...
    I know it, right?
    You know how fast I could eat 4 grand right now???
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  12. #12
    team ketchup AdamWW's Avatar
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    Originally Posted by smokinal View Post
    I know it, right?
    You know how fast I could eat 4 grand right now???
    You and me both

    I mean I think im on about 3.5k right now, and it's NOT difficult even when eating lots of whole foods...

    4 x 1000 calorie meals... sounds like a good time! I mean, where's the burgers? The burritos? The cheesy eggs, the pancakes.... i mean hell, a meal consisting of just chick peas? lol...
    The power of carbs compels me!
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  13. #13
    OCB Pro smokinal's Avatar
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    Originally Posted by AdamWW View Post
    You and me both

    I mean I think im on about 3.5k right now, and it's NOT difficult even when eating lots of whole foods...

    4 x 1000 calorie meals... sounds like a good time! I mean, where's the burgers? The burritos? The cheesy eggs, the pancakes.... i mean hell, a meal consisting of just chick peas? lol...
    Oh dem dere foodz!
    I start peak week this Sunday and am running about 1650 consisting of about 45g carbs per day
    I'm happy when I can remember my name....
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  14. #14
    team ketchup AdamWW's Avatar
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    Originally Posted by smokinal View Post
    Oh dem dere foodz!
    I start peak week this Sunday and am running about 1650 consisting of about 45g carbs per day
    I'm happy when I can remember my name....
    That’s why I could never compete. The hunger would drive me insane. I don’t think I could perform at work at all...
    The power of carbs compels me!
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  15. #15
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    I mix a protein powder with geek yogurt for dessert, then add a handfull of assorted nuts.
    Almonds
    Pumpkn seeds
    Blueberries (frozen are much cheaper, last longer, and taste like icecream)

    Nuts are high in natural fats and the casein from the greek yogurt gets me repairing nicely overnight
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  16. #16
    Registered User Ram132G's Avatar
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    Originally Posted by CommitmentRulz View Post
    Replace all water with milk if you're tolerant to lactose.
    cannot do that
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  17. #17
    Registered User Ram132G's Avatar
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    Originally Posted by AdamWW View Post
    You and me both

    I mean I think im on about 3.5k right now, and it's NOT difficult even when eating lots of whole foods...

    4 x 1000 calorie meals... sounds like a good time! I mean, where's the burgers? The burritos? The cheesy eggs, the pancakes.... i mean hell, a meal consisting of just chick peas? lol...
    i need to spend for my stuff so i cannot buy expensive foods.
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  18. #18
    OCB Pro smokinal's Avatar
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    Originally Posted by Ram132G View Post
    i need to spend for my stuff so i cannot buy expensive foods.
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  19. #19
    team ketchup AdamWW's Avatar
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    Originally Posted by Ram132G View Post
    i need to spend for my stuff so i cannot buy expensive foods.
    You can find or make cheap versions of just about anything
    The power of carbs compels me!
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  20. #20
    temporary illusion supramax's Avatar
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    Originally Posted by Ram132G View Post
    Currently i consume the below foods and it comes to around 3800 calories . What else can i consume without upping the servings? I like almonds but its really expensive where i live (asia). I do not like to consume sugar foods like cereal.

    [Foods]

    [Meal 1]
    Oats
    Peanut Butter
    Water

    [Meal 2]
    Chickpeas

    [Meal 3]
    Brown Bread
    Cheddar

    [Meal 4]
    Red Rice
    Carrots
    Broccoli
    Eggs
    Chicken Breast

    [Meal 5]
    Whey Protein
    Water

    [Meal 6]
    Oats
    Peanut Butter
    Water

    [Meal 7]
    Spinach
    Tomatoes
    Bell Pepper
    Salad Dressing

    Chicken Thigh
    Fish-Tilapia

    [Meal 8]
    Curd
    Banana
    Lots of legumes other than chickpeas. As I recalll, red kidney beans have the best nutrient content. Use a pressure cooker or sprout them.
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  21. #21
    team ketchup AdamWW's Avatar
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    I like this diet more

    Meal 1- 1000 cals
    Two bagels
    4 eggs
    Cheddar cheese
    Spinach
    Ketchup

    Meal 2 1000 calories
    Two cups of rice
    Chicken
    Teriyaki sauce
    Cashews
    Green beans

    Meal 3 1000 calories
    2 cups of granola
    Protein shake as milk
    Banana

    Meal 4 700 calories
    1lb potatoes
    Broccoli w/cheese
    Chicken thigh or steak

    Dessert: 300 cals of ice cream
    The power of carbs compels me!
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  22. #22
    Registered User Nicksosure1's Avatar
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    Lol you scrubs are so sensitive about other peoples' diets.

    OP if you wanted to, you could just up your servings of each food within each meal to add 200 calories without breaking your wallet.
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.
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