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Thread: Excess fat

  1. #1
    Registered User JJY19UNC's Avatar
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    Excess fat

    So, I lost over 100 pounds so I have excess belly fat and “man boobs”. I’ve been trying for awhile now to lose my man boobs but no matter what I do I see no results. Can anyone give me a workout plan or tell me what I should be doing?
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    Registered User Mushikrat's Avatar
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    Originally Posted by JJY19UNC View Post
    So, I lost over 100 pounds so I have excess belly fat and “man boobs”. I’ve been trying for awhile now to lose my man boobs but no matter what I do I see no results. Can anyone give me a workout plan or tell me what I should be doing?
    Follow a premade program like http://bit.do/BeatToBUFF or even better a coach that will hold you accountable and support you on your journey. I'd recommend Alan Roberts and his ONLINE COACHING: https://everydamndayfitness.net/coll...s/damncoaching . As long as you follow a healthy diet and have a minimal amount of physical activity you should lose weight.
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