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Thread: Help me

  1. #1
    Registered User larrson1's Avatar
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    Help me

    So for about the last 3 months my traps (especially my left one) hurts when I do most upper body excersises. I’ve took weeks of from the ghm but when I return they start hurting again. also I’ve been to the chia proctor a couple times and it helps a little but not much. So any suggestions on what I should do?
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  2. #2
    Never get outworked AusPower's Avatar
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    Originally Posted by larrson1 View Post
    So for about the last 3 months my traps (especially my left one) hurts when I do most upper body excersises. I’ve took weeks of from the ghm but when I return they start hurting again. also I’ve been to the chia proctor a couple times and it helps a little but not much. So any suggestions on what I should do?
    Gets an actual sports massage and don’t rely on a witch doctor who cracks bones to get your muscles to release.

    Also.

    Fist yourself.
    Bench: 572lbs (https://m.youtube.com/watch?v=9RrAfn0TfkY&feature=youtu.be)
    Squat: 924lbs (https://youtu.be/hnvJ0SdCYKw)
    Deadlift: 924lbs (https://youtu.be/KDS6TQ_--eM)
    Bent Over Row: 485lbs (https://youtu.be/dc-t9k3f208)
    Over Head Press: 405lbs (https://youtu.be/h3o4jOBa8IM)
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  3. #3
    Registered User larrson1's Avatar
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    So Do you think I should stop lifting until I get the massage or no?
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  4. #4
    Registered User larrson1's Avatar
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    Do you think I should continue to work out?
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  5. #5
    Registered User WeBoutDat's Avatar
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    Agree with the massage...my traps will get kinked up and I Have to knead the chit out of them or they will stay that way
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  6. #6
    i like the tuna here pleomorphic's Avatar
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    pleomorphic is just really nice. (+1000) pleomorphic is just really nice. (+1000) pleomorphic is just really nice. (+1000) pleomorphic is just really nice. (+1000) pleomorphic is just really nice. (+1000) pleomorphic is just really nice. (+1000) pleomorphic is just really nice. (+1000) pleomorphic is just really nice. (+1000) pleomorphic is just really nice. (+1000) pleomorphic is just really nice. (+1000) pleomorphic is just really nice. (+1000)
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    work out your traps right
    florida gator/siberian huskies/knee dragger/left handed/surf/997.2
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