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  1. #541
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,387
    Rep Power: 22991
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
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    Thursday Apr 29 - Upper Day B (4s Week)
    Chest and Hamstrings Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 4x95w45 REPS: 12 11 10 9
    DIY Cable Crossover 4x17.5w3 REPS: 21 20 19 18
    Cable Rows 2x140w80x5 REPS: 15 14 13 12
    Neutral Pulldowns 2x120w80x5 REPS: 13 12 9 8
    Face Pulls 4x70w30x5 REPS: 16 10 8 7
    EZ Upright Rows 4x35w20 REPS: 16 13 11 10
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  2. #542
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,387
    Rep Power: 22991
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
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    Friday Apr 30 - Lower Day B (4s Week)
    Chest and Hamstrings Hypertrophy Meso
    --------------------------------------------
    Good Mornings 2x145w45x5 REPS: 11 10
    KB Swings 4x55w22.5x5 REPS: 22 21 20 19
    SSB Squats 2x180w95x5 REPS: 10 9
    Belt Squats 2x40w3 REPS: 12 11
    Calf Raises 4x210w3 REPS: 16 15 14 13
    EZ Curls 4x50w3 REPS: 14 14 13 12
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  3. #543
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,387
    Rep Power: 22991
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
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    Monday May 3 - Upper Day A (5s Week)
    Chest and Hamstring Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 5x150w105x5 REPS: 13 9 8 7 6 **Counted wrong and did 160lbs instead
    Inc DB Press 5x60w40x5 REPS: 10 6 7 7 8 **Impacted by prior lift
    T-Bar Rows 2x142.5w90x5 REPS: 15 8
    Chinups 2xBWw1 REPS: 9 6
    DB Bent Flies 5x20w3 REPS: 13 12 11 10 9
    Inc Laterals 5x15w3 REPS: 14 13 12 8 7
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  4. #544
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,387
    Rep Power: 22991
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Tuesday May 4 - Lower Day A (5s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 2x330w225x5 REPS: 12 11
    GHR 5xBWw3 REPS: 15 11 10 9 9
    Rev Lunges 2x140w45x5E REPS: 10E 9E
    Overhead Squats 2x65w45 REPS: 9 9
    Calf Raises 5x245w225x5 REPS: 15 14 13 12 11
    Reverse Curls 5x40w25x3 REPS: 12 11 10 9 8

    So far my two set limit on hard quad/ham exercises has worked, systemic fatigue and workout time are back in a more reasonable range and things seem to be going well.
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