Reply
Page 17 of 18 FirstFirst ... 7 15 16 17 18 LastLast
Results 481 to 510 of 524
  1. #481
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Thursday Jan 21 - Upper Day B (2s Week)
    Chest & Hamstring Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 2x85w45 REPS: 13 10
    DIY Cable Crossover 2x12.5w3 REPS: 14 13
    V Cable Rows 14x50 13x60 12x100 12x110
    V Pulldowns 2x110w60x5 REPS: 11 9
    Face Pulls 2x70w30x5 REPS: 13 11
    Cable Upright Rows 2x40w3 REPS: 9 8

    The new DIY cable crossover worked great, got some nice pec activation. Swapped out bent rows for cable rows. I played around with a number of different handles and grips before settling on the v-handle for now.

    Some equipment came back in stock so I ordered a Parallel Grip Bent Lat Pulldown Bar and T-Grip Double Angle Handle Bar with Olympic Sleeve both from American Barbell.
    Reply With Quote

  2. #482
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Friday Feb 5 - Lower Day B (2s Week)
    Chest & Hamstring Hypertrophy Meso
    ---------------------------------------------
    Good Mornings 2x135w45x5 REPS: 14 10
    KB Swings 2x40w22.5x5 REPS: 21 19
    SSB Squats 2x170w95x5 REPS: 8 6
    Belt Squats 2x35w3 REPS: 15 10 **Did 5 extra reps prior when testing with weightlifting shoes
    Calf Raises 2x205w3 REPS: 14 12
    EZ Curls 2x50w3 REPS: 10 7

    Added kettlebell swings today for the first time ever, I like them but at least initially it's hard to judge when you're done due the momentum. I used my new weightlifting shoes for SSB Squats, which made them much harder but in a good way that forced more quad activation. I also tried them on belt squats, but with my t-bar setup I didn't like them, probably because the weight already has a forward pull due to the chain angle in my setup.
    Reply With Quote

  3. #483
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Monday Feb 8 - Upper Day A (3s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------
    Paused Bench 3x145w95x5 REPS: 11 9 8
    Inc DB Press 3x60w40x5 REPS: 14 11 9
    T-Bar Rows 2x135w90x5 REPS: 11 9
    Chinups 2xRedw3 REPS: 8 6
    DB Bent Flies 3x15w3 REPS: 15 13 11
    Inc Laterals 2x15w3 / 1x12 REPS: 7 7 / 9

    I wasn't completely happy with my chinups form at this weight, it's not too bad but some room for improvement there.
    Last edited by blue9steel; 02-09-2021 at 12:53 PM.
    Reply With Quote

  4. #484
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Tuesday Feb 9 - Lower Day A (3s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------
    RDL 3x320w225x5 REPS: 9 8 7
    GHR 3xRedwBWx3 REPS: 16 14 12
    Front Squats 2x140w45x5/95x5 REPS: 9 8
    Rev Lunges 2x120w45x5E REPS: 7E 7E
    Calf Raises 3x235w225x5 REPS: 14 9 7
    Hammer Curls 3x35w25x3 REPS: 7 7 6
    Reply With Quote

  5. #485
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Wednesday Feb 10 - Accessory Day (3s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------------
    Dips 3xBWw3 REPS: 11 9 7
    Cable Pushdowns 3x50w3 REPS: 11 10 9
    DB Pullovers 3x60w35x5 REPS: 14 11 9
    Wrist Curls 3x60w3|2x20w3 REPS: 11 10 9 | 8 8 7
    Hip Thrusts 3x240w3 REPS: 8 7 6
    DB Shrugs 3x45w3 REPS: 11 9 7

    Feeling a bit more tired than expected this early in the meso, probably just the impact of cutting but I'm keeping an eye on it.
    Reply With Quote

  6. #486
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Thursday Feb 11 - Upper Day B (3s Week)
    Chest & Hamstring Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 3x85w45 REPS: 14 11 9
    DIY Cable Crossover 3x12.5w3 REPS: 15 14 13
    Cable Rows 2x120w50 REPS: 11 9 7 **Accidentally did a third set
    V Pulldowns 2x110w60x5 REPS: 12 10
    Face Pulls 3x70w30x5 REPS: 14 12 10
    Cable Upright Rows 3x40w3 REPS: 10 9 8

    New American Barbell equipment arrived last night. I tried out the parallel grip handle on cable rows today, interesting feel but might irritate my elbow. I think I may try that handle on the pulldowns and use the v handle on the rows next week. I played around with the angle bar on bench and I like it, I might try working that in next mesocycle. Cable upright rows were aggravating my left shoulder a bit this morning, I'll be keeping an eye on that and if it continues I'll rotate exercises next meso.
    Reply With Quote

  7. #487
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Friday Feb 12 - Lower Day B (3s Week)
    Chest & Hamstring Hypertrophy Meso
    ---------------------------------------------
    Good Mornings 3x135w45x5 REPS: 15 11 9
    KB Swings 3x45w22.5x5 REPS: 21 20 18
    SSB Squats 2x170w95x5 REPS: 9 7 6 **Apparently I can't count
    Belt Squats 2x35w3 REPS: 16 11
    Calf Raises 3x205w3 REPS: 15 14 13
    EZ Curls 3x50w3 REPS: 11 8 7

    I'm starting to get the hang of the kettlebell swings, still trying to hone in on the proper loading though.
    Reply With Quote

  8. #488
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Monday Feb 15 - Upper Day A (4s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------
    Paused Bench 4x145w95x5 REPS: 12 10 9 8
    Inc DB Press 4x60w40x5 REPS: 15 8 6 6
    T-Bar Rows 2x135w90x5 REPS: 12 10
    Chinups 2xRedw3 REPS: 9 7
    DB Bent Flies 4x15w3 REPS: 16 14 12 10
    Inc Laterals 2x15w3 / 2x12 REPS: 8 8 / 10 8

    Inc DB Press went up on first set but dropped off on 2nd set, likely due to paused bench progress, no big deal since it's the 2nd exercise.
    Reply With Quote

  9. #489
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Tuesday Feb 16 - Lower Day A (4s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------
    RDL 4x320w225x5 REPS: 10 9 8 7
    GHR 4xRedwBWx3 REPS: 17 15 13 11
    Front Squats 2x140w45x5/95x5 REPS: 10 9
    Rev Lunges 2x120w45x5E REPS: 8E 8E
    Calf Raises 4x235w225x5 REPS: 15 10 8 7
    Hammer Curls 4x35w25x3 REPS: 8 8 7 6

    A little drop off on later GHR sets similar to Inc DB Press yesterday. I can still get another week of productive training but I'm likely nearing MRV for those muscle groups this cycle.
    Reply With Quote

  10. #490
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Wednesday Feb 17 - Accessory Day (4s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------------
    Dips 4xBWw3 REPS: 12 10 8 7
    Cable Pushdowns 4x50w3 REPS: 12 11 10 9
    DB Pullovers 4x60w35x5 REPS: 16 12 10 8
    Wrist Curls 4x60w3|4x20w3 REPS: 12 11 10 | 9 9 8 **Counting sets is just not my strong suit lately
    Hip Thrusts 4x240w3 REPS: 9 8 7 6
    DB Shrugs 4x45w3 REPS: 12 9 8 8
    Reply With Quote

  11. #491
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Thursday Feb 18 - Upper Day B (4s Week)
    Chest & Hamstring Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 4x85w45 REPS: 15 12 10 8
    DIY Cable Crossover 4x12.5w3 REPS: 18 16 15 14
    Cable Rows 2x120w50 REPS: 13 10
    Neutral Pulldowns 2x110w60x5 REPS: 13 11
    Face Pulls 4x70w30x5 REPS: 15 11 11 8
    Cable Upright Rows 4x40w3 REPS: 11 9 9 8
    Reply With Quote

  12. #492
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Friday Feb 12 - Lower Day B (4s Week)
    Chest & Hamstring Hypertrophy Meso
    ---------------------------------------------
    Good Mornings 4x135w45x5 REPS: 16 12 10 8
    KB Swings 4x45w22.5x5 REPS: 22 21 19 18
    SSB Squats 2x170w95x5 REPS: 10 8
    Belt Squats 2x35w3 REPS: 17 12
    Calf Raises 4x205w3 REPS: 16 15 14 13
    EZ Curls 4x50w3 REPS: 12 10 8 7
    Reply With Quote

  13. #493
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Monday Feb 22 - Upper Day A (5s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------
    Paused Bench 5x145w95x5 REPS: 13 11 10 9 8
    Inc DB Press 5x60w40x5 REPS: 10 6 / 8 8 8 **Dropped weight to 50 on later sets to keep reps up
    T-Bar Rows 2x135w90x5 REPS: 13 8
    Chinups 2xRedw3 REPS: 10 6
    DB Bent Flies 5x15w3 REPS: 17 15 13 11 11
    Inc Laterals 2x15w3 / 3x12 REPS: 9 9 / 11 10 9
    Reply With Quote

  14. #494
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Tuesday Feb 23 - Lower Day A (5s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------
    RDL 5x320w225x5 REPS: 11 9 9 9 8 **Likely cut my 2nd set short
    GHR 5xRedwBWx3 REPS: 18 16 14 12 10
    Front Squats 2x140w45x5/95x5 REPS: 11 10
    Rev Lunges 2x120w45x5E REPS: 9E 9E
    Calf Raises 5x235w225x5 REPS: 16 11 9 8 7
    Hammer Curls 5x35w25x3 REPS: 9 9 8 7 7
    Reply With Quote

  15. #495
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Wednesday Feb 24 - Accessory Day (5s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------------
    Dips 5xBWw3 REPS: 13 11 9 8 7
    Cable Pushdowns 5x50w3 REPS: 13 12 11 10 9
    DB Pullovers 5x60w35x5 REPS: 17 13 11 9 8
    Wrist Curls 5x60w3|5x20w3 REPS: 13 12 11 10 9 | 10 10 9 8 7
    Hip Thrusts 5x240w3 REPS: 10 9 8 7 6
    DB Shrugs 5x45w3 REPS: 13 10 9 9 8
    Reply With Quote

  16. #496
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Thursday Feb 18 - Upper Day B (5s Week)
    Chest & Hamstring Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 5x85w45 REPS: 16 13 11 9 8
    DIY Cable Crossover 5x12.5w3 REPS: 22 20 19 18 17
    Cable Rows 2x120w50 REPS: 14 11
    Neutral Pulldowns 2x110w60x5 REPS: 14 12
    Face Pulls 5x70w30x5 REPS: 16 12 9 8
    Cable Upright Rows 5x40w3 REPS: 12 10 10 9 8
    Reply With Quote

  17. #497
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Friday Feb 26 - Lower Day B (5s Week)
    Chest & Hamstring Hypertrophy Meso
    ---------------------------------------------
    Good Mornings 5x135w45x5 REPS: 17 14 12 10 9
    KB Swings 5x45w22.5x5 REPS: 24 23 22 21 20
    SSB Squats 2x170w95x5 REPS: 11 9
    Belt Squats 2x35w3 REPS: 18 14
    Calf Raises 5x205w3 REPS: 17 16 13 13 12
    EZ Curls 5x50w3 REPS: 13 11 9 8 7
    Reply With Quote

  18. #498
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Monday Mar 1 - Upper Day A (RM Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------
    Paused Bench 145w95x5 REPS: 1 14
    Inc DB Press 60w40x5 REPS: 1 12
    T-Bar Rows 135w90x5 REPS: 2 14
    Chinups Redw3 REPS: 3 11
    DB Bent Flies 15w3 REPS: 3 18
    Inc Laterals 15w3 REPS: 3 10
    Last edited by blue9steel; 03-10-2021 at 09:51 AM.
    Reply With Quote

  19. #499
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Tuesday Mar 2 - Lower Day A (RM Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------
    RDL 320w225x5 REPS: 12
    GHR RedwBWx3 REPS: 3 19
    Front Squats 140w45x5/95x5 REPS: 1 12
    Rev Lunges 120w45x5E REPS: 1E 10E
    Calf Raises 235w225x5 REPS: 3 17
    Hammer Curls 35w25x3 REPS: 3 10
    Last edited by blue9steel; 03-10-2021 at 09:51 AM.
    Reply With Quote

  20. #500
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Wednesday Mar 3 - Accessory Day (RM Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------------
    Dips BWw3 REPS: 3 14
    Cable Pushdowns 50w3 REPS: 3 14
    DB Pullovers 60w35x5 REPS: 18
    Wrist Curls 60w3|5x20w3 REPS: 3 14 | 3 11
    Hip Thrusts 240w3 REPS: 3 11
    DB Shrugs 45w3 REPS: 3 14
    Reply With Quote

  21. #501
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Thursday Mar 4 - Upper Day B (RM Week)
    Chest & Hamstring Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 85w45 REPS: 1 17
    DIY Cable Crossover 12.5w3 REPS: 3 24
    Cable Rows 120w50 REPS: 1 16
    Neutral Pulldowns 110w60x5 REPS: 1 15
    Face Pulls 70w30x5 REPS: 1 18
    Cable Upright Rows 40w3 REPS: 3 14
    Reply With Quote

  22. #502
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Friday Mar 5 - Lower Day B (RM Week)
    Chest & Hamstring Hypertrophy Meso
    ---------------------------------------------
    Good Mornings 135w45x5 REPS: 1 18
    KB Swings 45w22.5x5 REPS: 27
    SSB Squats 170w95x5 REPS: 12
    Belt Squats 35w3 REPS: 3 18
    Calf Raises 205w3 REPS: 3 18
    EZ Curls 50w3 REPS: 3 14
    Reply With Quote

  23. #503
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Monday Mar 8 - Upper Day A (2s Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 2x145w95x5 REPS: 8 7
    Inc DB Press 2x60w40x5 REPS: 10 9
    T-Bar Rows 2x140w90x5 REPS: 11 10
    Chinups 2xBWw3 REPS: 6 5
    DB Bent Flies 2x20w3 REPS: 8 8
    Inc Laterals 2x15w3 REPS: 9 8

    Got to try the new T-Grip Double angle bar from American Barbell today. It's definitely a different move but it hit my chest nicely was very easy on the shoulders, I think I like it.
    Last edited by blue9steel; 03-15-2021 at 10:20 AM.
    Reply With Quote

  24. #504
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Tuesday Mar 9 - Lower Day A (2s Week)
    Back and Quads Hypertrophy Meso
    ----------------------------------------------
    RDL 2x325w225x5 REPS: 8 7
    GHR 2xBWw3 REPS: 11 10
    Front Squats 2x145w45x5/95x5 REPS: 9 8
    Rev Lunges 2x135w45x5E REPS: 6E 5E
    Calf Raises 2x240w225x5 REPS: 13 13
    Reverse Curls 2x40w25x3 REPS: 8 7
    Reply With Quote

  25. #505
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Wednesday Mar 10 - Accessory Day (2s Week)
    Back and Quads Hypertrophy Meso
    -----------------------------------------------------
    Dips 2x5wBWx5 REPS: 10 9
    Cable Pushdowns 2x60w3 REPS: 11 10
    DB Pullovers 2x65w40x5 REPS: 11 10
    Wrist Curls 2x65w3|2x20w3 REPS: 11 9 3 | 9 6 3
    Hip Thrusts 2x245w3 REPS: 10 8
    DB Shrugs 2x50w3 REPS: 10 9
    Last edited by blue9steel; 03-15-2021 at 10:18 AM.
    Reply With Quote

  26. #506
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Thursday Mar 4 - Upper Day B (2s Week)
    Back and Quads Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 2x90w45 REPS:
    DIY Cable Crossover 2x15w3 REPS:
    Cable Rows 2x130w70x5 REPS:
    Neutral Pulldowns 2x120w60x5 REPS:
    Face Pulls 2x70w30x5 REPS:
    EZ Upright Rows 1x40x9w20 1x30x11 **Initial weight was too heavy
    Last edited by blue9steel; 03-15-2021 at 10:18 AM.
    Reply With Quote

  27. #507
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Friday Mar 5 - Lower Day B (2s Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Good Mornings 2x140w45x5 REPS: 8 8
    KB Swings 2x50w22.5x5 REPS: 20 19
    SSB Squats 2x175w95x5 REPS: 7 6
    Belt Squats 2x40w3 REPS: 9 8
    Calf Raises 2x210w3 REPS: 13 12
    EZ Curls 2x50w3 REPS: 11 10
    Reply With Quote

  28. #508
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Monday Mar 15 - Upper Day A (3s Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 2x145w95x5 REPS: 9 8 7
    Inc DB Press 2x60w40x5 REPS: 11 10 9
    T-Bar Rows 3x140w90x5 REPS: 12 11 10
    Chinups 3xBWw3 REPS: 7 5 5
    DB Bent Flies 3x20w3 REPS: 9 9 8
    Inc Laterals 3x15w3 REPS: 10 9 8

    Wasn't paying attention early in the workout and did an extra set each for Angle Bench and Inc DB Press.
    Reply With Quote

  29. #509
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Tuesday Mar 16 - Lower Day A (3s Week)
    Back and Quads Hypertrophy Meso
    ----------------------------------------------
    RDL 2x325w225x5 REPS: 9 8
    GHR 2xBWw3 REPS: 12 11
    Front Squats 3x145w45x5/95x5 REPS: 10 9 8
    Rev Lunges 3x135w45x5E REPS: 7E 6E 5E
    Calf Raises 3x240w225x5 REPS: 14 13 12
    Reverse Curls 3x40w25x3 REPS: 9 8 7
    Last edited by blue9steel; 03-22-2021 at 10:46 AM.
    Reply With Quote

  30. #510
    Clearly Irrational blue9steel's Avatar
    Join Date: Dec 2005
    Location: Oregon, United States
    Age: 48
    Posts: 5,367
    Rep Power: 22990
    blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000) blue9steel has much to be proud of. One of the best! (+20000)
    blue9steel is offline
    Wednesday Mar 17 - Accessory Day (3s Week)
    Back and Quads Hypertrophy Meso
    -----------------------------------------------------
    Dips 2x5wBWx5 REPS: 11 10 9
    Cable Pushdowns 2x60w3 REPS: 12 11 10
    DB Pullovers 3x65w40x5 REPS: 12 11 10
    Wrist Curls 3x65w3|2x20w3 REPS: 12 10 9 | 10 7 6
    Hip Thrusts 3x245w3 REPS: 11 9 7
    DB Shrugs 3x50w3 REPS: 11 10 9
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts