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  1. #31
    我学习汉语 Bigdumogre's Avatar
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    Originally Posted by Iluvmud View Post
    Man I looked at their flavors and it’d be a tough call on flavors cause they all sound pretty friggin delish! Cherry to me sounds fumazing though... haven’t had a good cherry flavor in a long while.
    Extend black cherry is the goat cherry flavor
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  2. #32
    No help for this one.... Squid24's Avatar
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    Originally Posted by Bigdumogre View Post
    Extend black cherry is the goat cherry flavor
    In4Support but this sounds yummy ^^^^^^^^^^
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  3. #33
    Krank it up! krankphreak's Avatar
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    I'm getting back into the swing of things after taking it easy for the past couple months. Lost my job due to the company closing last month, started my new one things week so my schedule is now set again. Trimmed down 10 lbs as with the job loss so did my 6 meals a day (I would eat 3 at work). On top of that, finished remodeling the house since I had free time. I'm just doing 4x week instinctive as I feel that day, whatever body part it might be.
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  4. #34
    Better Than Yesterday burntreality's Avatar
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    Originally Posted by krankphreak View Post
    I'm getting back into the swing of things after taking it easy for the past couple months. Lost my job due to the company closing last month, started my new one things week so my schedule is now set again. Trimmed down 10 lbs as with the job loss so did my 6 meals a day (I would eat 3 at work). On top of that, finished remodeling the house since I had free time. I'm just doing 4x week instinctive as I feel that day, whatever body part it might be.
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  5. #35
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by Bigdumogre View Post
    Extend black cherry is the goat cherry flavor
    Duly noted

    Originally Posted by burntreality View Post
    Winner #2
    Shoot me an email to bfoster@cellucor with your shipping info and flavor choice
    Grats Krankphreak!!! enjoy your tub
    Salty.......... like Extra salty.......
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  6. #36
    Registered User Dschreiver's Avatar
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    Doing the same thing as always, tracking my macros and hitting the gym 5-6 days a week even after 12 hour shifts.
    Maxes
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  7. #37
    我学习汉语 Bigdumogre's Avatar
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    Congrats to both winners so far
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  8. #38
    Krank it up! krankphreak's Avatar
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    Originally Posted by burntreality View Post
    Winner #2
    Shoot me an email to bfoster@cellucor with your shipping info and flavor choice
    Wow, thanks man much needed with everything going on right now. Glad to see the natural flavors coming out, artificial sweetener free. Let's see how the natural cherry limeade does.
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  9. #39
    Registered User stad0203's Avatar
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    Who’s in it to win it today? Tell us about how today’s workout is helping to meet your goals, I’ll pick a winner this evening!
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  10. #40
    Registered User ShawShank55's Avatar
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    Originally Posted by stad0203 View Post
    Who’s in it to win it today? Tell us about how today’s workout is helping to meet your goals, I’ll pick a winner this evening!

    Hit the weights hard today! probably wont be able to walk this weekend, but that just means it was a good workout! Training for a 4 mile Timber Trek in a month.
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  11. #41
    Rustlin' and hustlin' poison's Avatar
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    Originally Posted by stad0203 View Post
    Who’s in it to win it today? Tell us about how today’s workout is helping to meet your goals, I’ll pick a winner this evening!
    Tonight is Turkish Get Ups:



    Why? A summary of benefits:

    -a primitive rolling pattern,
    -unilateral development,
    -a lunge pattern,
    -an overhead hold,
    -two hip hinges,
    -glute activation,
    -core recruitment,
    -improved leg drive, and
    -rotator cuff stabilization.

    I used to have horrible shoulder/rotator cuff issues, but no more, due to the tgu. Because you have to stabilize while switching between the anterior, lateral, and overhead positions, and forces you to correct imbalances and inflexibility, it builds extremely strong, injury-resistant shoulders. The tgu also highlights imbalances in your physique, and because it works each side unilaterally, it helps fix those issues. It counters the shortened hip flexors brought on by too much sitting, as well as our modern hunched-backs from sitting, and cell phone usage. It builds a brutal strong core, and because again you're working through multiple planes of motion, it's superior to traditional core work. If you can press 50-100lbs from the prone position, and while keeping it balanced overhead, stand up, then lay back down.....you're not weak.

    Now, how does this benefit my judo?

    1) Cardio. Tgu's are slow-moving, and basically yoga with weights, but you'll find your heart beating out of your chest, if you go heavy. This is due to time under tension, which is extended beyond traditional weight training sets of 3-15.

    2) Shoulder stability. It's an oddity of judo, but it all boils down to bringing your opponent off balance only a few degrees, and mostly that is acheived by pulling their right arm at the elbow in a circular motion, at shoulder level, to the side or forward, which utilizes the delts heavily. In addition, I've been working on a throw called seoi otoshi:



    The tgu specifically addresses the shoulder strength, semi-split squat, and other issues that throw presents.
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  12. #42
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by stad0203 View Post
    Who’s in it to win it today? Tell us about how today’s workout is helping to meet your goals, I’ll pick a winner this evening!
    Today’s workout was just cardio, but it def helps my goal of trying to lose some fluff... just started doing cardio 6 days a week vs the 4 I had been to see how much I can lose with this keto diet. I don’t really go for a time I do a semi HIT on the elliptical machine until I hit a set calorie point... the more resistance I add and speed I do the faster I finish.... as I progress I’ll increase the caloric goals.
    Salty.......... like Extra salty.......
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  13. #43
    我学习汉语 Bigdumogre's Avatar
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    Feeling kinda sick today, but woke up 2 hours early and got in the gym anyway. Actually had a solid push session and my bench and ohp sets where solid fit how I’m feeling
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  14. #44
    Registered User SpiceCake's Avatar
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    Today's workout is going to help me meet my goals (lose some fat I gained during a recent bulk) because it's going to be some quality HIIT running at a local park, which should not only burn calories during the workout itself, but for a decent amount of time afterwards as well. Looking forward to it, especially since it's not as humid today as it's been for the last several months (I live in the southeast).
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  15. #45
    Registered User stad0203's Avatar
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    Winner #3!

    Email me a flavor choice and shipping details: astevens@cellucor.com

    Another winner tomorrow!!

    Originally Posted by ShawShank55 View Post
    Hit the weights hard today! probably wont be able to walk this weekend, but that just means it was a good workout! Training for a 4 mile Timber Trek in a month.
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  16. #46
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by stad0203 View Post
    Winner #3!

    Email me a flavor choice and shipping details: astevens@cellucor.com

    Another winner tomorrow!!
    Grats!!!
    Salty.......... like Extra salty.......
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  17. #47
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by Bigdumogre View Post
    That flavor is always a hit or miss for me. Some companies make a super sweet fake tasting one , others make one that tastes like blueberries and cream.
    I like it. I do think the blue razz flavor is overdone across the industry, but I like this one. Taste is personal though, so yeah ...

    Originally Posted by Iluvmud View Post
    Man I looked at their flavors and it’d be a tough call on flavors cause they all sound pretty friggin delish! Cherry to me sounds fumazing though... haven’t had a good cherry flavor in a long while.
    Anything Cherry Limeade and I'm in!

    Originally Posted by Bigdumogre View Post
    Extend black cherry is the goat cherry flavor
    Tried it.
    Loved it.

    I think it was the XTend Perform though.
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  18. #48
    Registered User Marms1's Avatar
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    Originally Posted by stad0203 View Post
    Winner #3!

    Email me a flavor choice and shipping details: astevens@cellucor.com

    Another winner tomorrow!!
    Congrats
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  19. #49
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    I already tried c4 extreme in the past and it was truly amazing. So i'm only in here for support. Hoping to see people win who haven't tried it yet. They'll become instant fans!
    Congrats to all the winners so far!
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  20. #50
    Registered User ShawShank55's Avatar
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    Originally Posted by stad0203 View Post
    Winner #3!

    Email me a flavor choice and shipping details: astevens@cellucor.com

    Another winner tomorrow!!

    YAY!!! Thank you so much, cant wait to try C4. Message sent
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  21. #51
    Registered User thackes1's Avatar
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    In again to win some C4 today!!
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  22. #52
    Rustlin' and hustlin' poison's Avatar
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    Last night got my 32 tgu reps with 70lbs/32kg, in 15min. Tonight?

    Last edited by poison; 09-06-2019 at 04:47 PM.
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  23. #53
    Registered User SpiceCake's Avatar
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    Throwing in my app again for today's drawing!
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    Final Winner:

    Shoot me an email with flavor choice and shipping info: astevens@cellucor.com

    Originally Posted by poison View Post
    Last night got my 32 tgu reps with 70lbs/32kg, in 15min. Tonight?

    _____________________________________

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    w/ Burntreality :)

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    New giveaway coming up soon... what product y’all wanna see us toss up there?
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    Originally Posted by stad0203 View Post
    New giveaway coming up soon... what product y’all wanna see us toss up there?
    How about some Cellucor whey protein?

    ... Or more C4 works, too.
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    Registered User superhuman67's Avatar
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    Originally Posted by Bigdumogre View Post
    That flavor is always a hit or miss for me. Some companies make a super sweet fake tasting one , others make one that tastes like blueberries and cream.


    Taste- 9/10- A light refreshing blue raspberry flavor is what you'll taste when you first
    take a sip then you taste a light lemon finish. It tasted like when your eating a Bomb Pop
    and your licking the blue and white part together. Each time I consumed this I added
    ice cold water with crushed ice and it was pretty tasty for a naturally flavored PW but
    then again there wasn't a lot of EXTREME ingredients to mask. If you like blue razz
    then I can't see anyone not liking this flavor.

    This is straight from my review and I think the flavor is enjoyable if your a blue raspberry fan.
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    Originally Posted by ShawShank55 View Post
    YAY!!! Thank you so much, cant wait to try C4. Message sent
    Yeah buddy!
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    https://reviews.bodybuilding.com/supplement-reviews/krankphreak

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    Now that summer is coming to a close, and the weather is starting to change, in addition to my daily lift sessions, I will begin to incorporate a different form of cardio. I got a membership to a rock climbing gym! This will work on my strength, as well as my cardio-I just need something different. Other than that, everything else will stay the same.
    Supplement Log:
    Three Month Coaching with Heinz Senior, Human Evolution Supplements: http://forum.bodybuilding.com/showthread.php?t=170414401
    Evogen AminoJect: http://forum.bodybuilding.com/showthread.php?t=168495853&p=1381651383#post1381651383
    iSatori Maxon: http://forum.bodybuilding.com/showthread.php?t=168641843&p=1384696693#post1384696693
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    Congrats to all the winners.
    Hope to read some reviews soon.
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