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  1. #91
    Registered User ndog's Avatar
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    ndog is not very helpful. (-500) ndog is not very helpful. (-500) ndog is not very helpful. (-500) ndog is not very helpful. (-500) ndog is not very helpful. (-500) ndog is not very helpful. (-500) ndog is not very helpful. (-500) ndog is not very helpful. (-500) ndog is not very helpful. (-500) ndog is not very helpful. (-500) ndog is not very helpful. (-500)
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    Starting weight: 232 lbs
    Goal Weight: 175 lbs

    week 1-9/6: 228
    week 2-9/13: 225
    week 3-9/20: 219
    week 4-9/27: 212
    week 5-10/4: 205
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  2. #92
    Registered User QkFx's Avatar
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    Starting Weight: 246.2lbs
    Goal Weight: 220.0lbs
    (Ultimate Goal: 185.0lbs)

    week 1-09/06: 239.6lbs (-6.6lbs)
    week 2-09/13: 236.6lbs (-3lbs)
    week 3-09/20: 237.8lbs (+1.2lbs)
    week 4-09/27: 236.0lbs (-1.8lbs)
    week 5-10/04: 235.2lbs (-0.8lbs)
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    Cutting weight...

    ╮(╯ _╰ )╭
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  3. #93
    Registered User DebiLynn's Avatar
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    Hello,

    I just noticed that I'm not on the spreadsheet for week 5. I entered my weight, I'm on page 3 all the way at the bottom. Could you please add me when you get the time. Thanks in advance!

    Debi
    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  4. #94
    Harsh Truth Distributor xsquid99's Avatar
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    Location: Stanwood, Washington, United States
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    xsquid99 is offline
    Originally Posted by Xenuprime View Post

    Starting weight: 215.7 lbs
    Goal Weight: 195 lbs

    week 1-9/6: 214.8 lbs
    week 2-9/13: 215 lbs
    week 3-9/20: 214 lbs
    week 4-9/27: 213.6 lbs
    week 5-10/4: 213.6 lbs
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    The fact that you're only down 1.2 lbs over 5 weeks says that your caloric deficit is very, very small. If you were in a decent sized deficit you should be down at least 5 lbs by now.
    All it takes is consistency, effort, proper nutrition, good programming, and time.
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  5. #95
    No Excuses TheHaws's Avatar
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    Originally Posted by DebiLynn View Post
    Hello,

    I just noticed that I'm not on the spreadsheet for week 5. I entered my weight, I'm on page 3 all the way at the bottom. Could you please add me when you get the time. Thanks in advance!

    Debi
    Updated!

    Link: https://docs.google.com/spreadsheets...gid=1211396005
    <Overly Friendly Canadian Crew>
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  6. #96
    Registered User DebiLynn's Avatar
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    DebiLynn is offline

    Talking

    Thank you so much!

    Debi
    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  7. #97
    Chaotic neutral Xenuprime's Avatar
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    Originally Posted by xsquid99 View Post
    The fact that you're only down 1.2 lbs over 5 weeks says that your caloric deficit is very, very small. If you were in a decent sized deficit you should be down at least 5 lbs by now.
    Yep, I agree. I am lowering it this week. I looked back at my logs from 2016/2017 and I was at a MUCH lower deficit. Along with that, my carbs were pretty low and my protein intake was decent. There were days I was at 1000 calories or less. Now, that worked of course, but I won't go that low this time. I will adjust my current and see how it goes.
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  8. #98
    Registered User drgoku's Avatar
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    Lost 0.6kg / 1.2lbs this week.
    Did better than I expected. I was in stress through the week due to personal/work issues and wasn't at 100%. Didn't count calories for a few days either.

    Two more weeks to go. Hope to go below 80kg for this cycle. Let's make it happen.

    Starting weight: 85kg/187.4lbs
    Goal Weight: 77kg/169.8 lbs

    week 1-9/6: 84.2kg / 185.6lbs
    week 2-9/13: 83.5kg / 184lbs
    week 3-9/20: 82.8kg / 182.5lbs
    week 4-9/27: 81.9kg / 180.5lbs
    week 5-10/4: 81.6kg / 179.9lbs
    week 6-10/11: 81kg / 178.6lbs
    week 7-10/18:
    week 8-10/25:
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  9. #99
    Registered User estikei's Avatar
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    Age: 49
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    Damn. Started supping creatine again plus added carbs back into my meals...
    Still, my weight gain is not as bad as compared to last time.
    Yesterday i was actually 200 grams ligher than today, and then added a fierce workout. Today, there's almost no muscle in my body that isn't sore

    week 1-9/6: 301.3
    week 2-9/13: 303.4
    week 3-9/20: 307.1
    week 4-9/27: 301.2
    week 5-10/4: 297.8
    week 6-10/11: 300.5
    week 7-10/18:
    week 8-10/25:
    Check out my log in the „losing fat“ category
    https://forum.bodybuilding.com/showthread.php?t=177624361
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  10. #100
    Registered User deano110's Avatar
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    1.6 lb scale weight drop this week, really satisfied with how this cutting phase has gone. At this rate I won't reach my goal weight on 183 lbs but everything else has gone really well. I've not had to increase my expenditure and only made minor adjustments to my calorie intake.

    For the final 2 weeks I'll be dropping my carbs by 15g per day. Everything is still going well, lifts in the gym are progressing, food focus hasn't crept in, energy levels are in a good place and body composition is improving week on week.

    Average marcos for last week:
    Training day P197 C249 F51 2,334 cals
    Non-training day P210 C142 F88 2,290 cals

    This week's training and activity
    PPL split x2 per week
    15k steps per day
    1,200 calories from cardio per week

    Macros goals
    Training day P200 C235 F54
    Non-training day P200 C150 F90

    Starting weight: 89.6 kg/197.5 lbs
    Goal Weight: 83 kg/183 lbs

    week 1-9/6: 88.8 kg / 195.8 lbs
    week 2-9/13: 88.2 kg / 194.4 lbs
    week 3-9/20: 87.8 kg / 193.5 lbs
    week 4-9/27: 87.3 kg / 192.4 lbs
    week 5-10/4: 86.3 kg / 190.3 lbs
    week 6-10/11: 85.6 kg / 188.7 lbs
    week 7-10/18:
    week 8-10/25:
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  11. #101
    Registered User AshMcC88's Avatar
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    Week 1- 09/06: 114.7kg / 252.lbs
    Week 2- 09/13: 113.6kg / 249.9lbs
    Week 3- 09/20: 113.1kg / 249lbs
    Week 4- 09/27: 112.3kg / 247lbs
    Week 5- 10/04: 112.3kg / 247lbs
    Week 6- 10/11: 111.1kg / 244.4lbs
    Week 7- 10/18:
    Week 8- 10/25:

    Happy with this week, 1.2kg down and my strength is still going up. Looking foward to dipping under 110, as it will take me to the half way point to my goal weight.
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  12. #102
    Registered User JohnCyr's Avatar
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    Crazy loss this week. -6lbs.... My knee was hurting bad. Ended up going to the gym only twice. However i did cut and split 6 cords of wood on the weekend... perhaps some of this loss is due to anxiety as well as these last few days have been pretty bad from that perspective. Anyway.. my initial goal was 220.. secondary goal was 215 so now im aiming for that. Im content if i lose 2-3lbs per week.

    Week 1- 09/06: 239
    Week 2- 09/13: 237
    Week 3- 09/20: 233
    Week 4- 09/27: 230
    Week 5- 10/04: 227
    Week 6- 10/11: 221
    Week 7- 10/18:
    Week 8- 10/25:
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-08 - 210 pounds
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  13. #103
    Registered User XinXom's Avatar
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    Down 1.6 this week which Im thrilled with because last weekend I drank Friday night ate a ton of ice cream then took my kids to a festival the next day a and drank again followed by ordering a disgusting amount Chinese at like 1 am to where I ballooned up to 296 on Sunday. To make up for that I added about 1 hour of cardio in my gym session on Wednesday and about 10 miles of extra walking this week and kept to my meal plan perfectly during the week looks like it payed off. Closing in on losing 80 for the year which has me optimistic about my yearly goal of 100 pounds. On top of that my lifts have been great bench which at the start of the year was only 155 has exploded I was able to get 1 max rep at 245 this week during chest day which felt amazing I have not lifted that much in over 10 years. feeling good.

    Starting weight: 292.8
    Goal weight 280

    week 1-9/6: ??
    week 2-9/13: ??
    week 3-9/20: ??
    week 4-9/27: ??
    week 5-10/4: 287.8
    week 6-10/11: 286.2
    week 7-10/18:
    week 8-10/25:
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  14. #104
    Chaotic neutral Xenuprime's Avatar
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    Whoohoo, finally some movement. Down 1.2 lbs this week. I cut about 150 calories average out this week and upped my water intake. Also had some great pumps at the gym this week.

    Starting weight: 215.7 lbs
    Goal Weight: 195 lbs

    week 1-9/6: 214.8 lbs
    week 2-9/13: 215 lbs
    week 3-9/20: 214 lbs
    week 4-9/27: 213.6 lbs
    week 5-10/4: 213.6 lbs
    week 6-10/11: 212.4 lbs
    week 7-10/18:
    week 8-10/25:
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  15. #105
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    Starting weight: 171 lbs
    Goal weight: 161 lbs


    week 1-9/6: 169.6 (-1.4)
    week 2-9/13: 168.8 (-0.6)
    week 3-9/20: 167.0 (-1.8)
    week 4-9-27: 166.6 (-0.4)
    week 5-10/4: 165.4 (-1.2)
    week 6-10/11: 164.8 (-0.6)
    week 7-10/18:
    week 8-10/25:
    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  16. #106
    Is this the real life? Budjola's Avatar
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    just want to wish good luck to all of you.

    im doing OMAD Carnivore/Keto diet for 45 days, i've been eating way above my maintenance and im holding steady weight at 138-140lbs. usually i eat around 2500-2800 kcal a day. key to everything is move, workout, do something every day, dont just sit down and never give up.
    I always tell the truth, even when I lie.
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    Conspiracy crew
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  17. #107
    No Excuses TheHaws's Avatar
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    Starting weight: 214.9lb
    Goal Weight: 195lb

    week 1-9/6: 211.9 (-3lb)
    week 2-9/13: 210.5 (-1.4lb)
    week 3-9/20: 209.9 (-.6lb)
    week 4-9/27: 208.6 (-1.3lb)
    week 5-10/4: 208.3 (-.3lb)
    week 6-10/11: 209.3 (+1lb)
    week 7-10/18:
    week 8-10/25:
    <Overly Friendly Canadian Crew>
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  18. #108
    Harsh Truth Distributor xsquid99's Avatar
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    Starting weight: 220.6
    Goal Weight: 208

    Not a good week despite dropping cals slightly and increasing cardio. I'm sticking it out though as my overall averages were still down so it may be a bit of water retention.

    week 1-9/6: 218.8
    week 2-9/13: 216.8
    week 3-9/20: 214.5
    week 4-9/27: 212.8
    week 5-10/4: 211.6
    week 6-10/11: 211.0
    week 7-10/18:
    week 8-10/25:
    All it takes is consistency, effort, proper nutrition, good programming, and time.
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  19. #109
    Registered User ndog's Avatar
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    Starting weight: 232 lbs
    Goal Weight: 175 lbs

    week 1-9/6: 228
    week 2-9/13: 225
    week 3-9/20: 219
    week 4-9/27: 212
    week 5-10/4: 205
    week 6-10/11: 201
    week 7-10/18:
    week 8-10/25:
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  20. #110
    Registered User estikei's Avatar
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    Originally Posted by xsquid99 View Post
    Starting weight: 220.6
    Goal Weight: 208

    Not a good week despite dropping cals slightly and increasing cardio. I'm sticking it out though as my overall averages were still down so it may be a bit of water retention.

    week 1-9/6: 218.8
    week 2-9/13: 216.8
    week 3-9/20: 214.5
    week 4-9/27: 212.8
    week 5-10/4: 211.6
    week 6-10/11: 211.0
    week 7-10/18:
    week 8-10/25:
    I can tell you a story or two about water retention... pissing me off big time.
    Check out my log in the „losing fat“ category
    https://forum.bodybuilding.com/showthread.php?t=177624361
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  21. #111
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
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    Originally Posted by estikei View Post
    I can tell you a story or two about water retention... pissing me off big time.
    I've done this enough times now to know that the scale can really mess with your head if you're impatient, just be confident in your tracking and workouts and eventually things tend to work themselves out. One other way that I tell things are on the right track is if I don't have any "high number" weigh-ins during the week. If all my weigh-ins are low then usually things are on the right track and I'm just waiting for that inevitable "whoosh".
    All it takes is consistency, effort, proper nutrition, good programming, and time.
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  22. #112
    Registered User estikei's Avatar
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    Originally Posted by xsquid99 View Post
    I've done this enough times now to know that the scale can really mess with your head if you're impatient, just be confident in your tracking and workouts and eventually things tend to work themselves out. One other way that I tell things are on the right track is if I don't have any "high number" weigh-ins during the week. If all my weigh-ins are low then usually things are on the right track and I'm just waiting for that inevitable "whoosh".
    Yeah I'm guessing there will be a whoosh... I keep putting on weight as I train harder than ever before. I'm ripping my heart out in the gym man...
    My nutrition was well controlled over the course of the last week but still: added carbs back in, added creatine back in, trained harder and I'm 2kg up versus last Sunday. Not too crazy for a 136kg guy right?

    Also, I seem to be responding really well to my training. Chest and shoulders are changing noticeably. Even my forearms change, probably because their job is to stabilize the weights I lift.

    By the way: i gained 900g again versus yesterday
    Last edited by estikei; 10-13-2019 at 12:20 AM.
    Check out my log in the „losing fat“ category
    https://forum.bodybuilding.com/showthread.php?t=177624361
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  23. #113
    Registered User Pistols77777's Avatar
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    Hey everyone,

    Just wanted to know if I can still join for the remainder of the period?

    week 1-9/6: -
    week 2-9/13: -
    week 3-9/20: -
    week 4-9/27: -
    week 5-10/4: -
    week 6-10/11: 220
    week 7-10/18:
    week 8-10/25:

    Just a bit of background I began this year at around 270 lbs was able to get down to around 205lbs.
    I am back up to 220 after school semester started I got a bit off track. However, I plan to stick with it and my new goal for the end of the year is to get down to 200lbs.

    Best of luck everyone.
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  24. #114
    No Excuses TheHaws's Avatar
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    Originally Posted by Pistols77777 View Post
    Just wanted to know if I can still join for the remainder of the period?
    Added to the spreadsheet.

    Link: https://docs.google.com/spreadsheets...gid=1211396005
    <Overly Friendly Canadian Crew>
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  25. #115
    Summer is coming Maverick2015's Avatar
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    Hi John. It seems our lives cycle similarly. I remember cutting together years ago. I am back and am once again close to your weight (where you were a couple weeks back at least). Nice drop this week!
    Back at it again after being away from the forums for a few years. Was 280+ at the beginning of the year (290 on Dec 13, 2018).

    Historical: ----------------- Current:
    Nov 05, 2014...262.4 --- Oct 16, 2019...229.0
    Jun 17, 2015...184.0 --- Oct 23, 2019...223.0
    Sep 02, 2015...183.0 --- Oct 30, 2019...221.0
    Dec 31, 2015...210.8 --- Nov 06, 2019...218.8
    Mar 24, 2016...190.6 --- Nov 13, 2019...216.2
    Nov 09, 2016...227.2
    Dec 13, 2018...290.0
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  26. #116
    Registered User Pistols77777's Avatar
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    [QUOTE=TheHaws;1589761111]Added to the spreadsheet

    Thanks!
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  27. #117
    Registered User drgoku's Avatar
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    Lost 0.4kg / 0.9lbs this week.
    Felt lean and light this week. Although the scale shows only 0.4kg loss I feel I made good progress. I can visually see the flabs in upper body melting away now. Just a bit more to go. Confident of breaking below 80 this cycle.

    Starting weight: 85kg/187.4lbs
    Goal Weight: 77kg/169.8 lbs

    week 1-9/6: 84.2kg / 185.6lbs
    week 2-9/13: 83.5kg / 184lbs
    week 3-9/20: 82.8kg / 182.5lbs
    week 4-9/27: 81.9kg / 180.5lbs
    week 5-10/4: 81.6kg / 179.9lbs
    week 6-10/11: 81kg / 178.6lbs
    week 7-10/18: 80.6kg / 177.7lbs
    week 8-10/25:
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  28. #118
    Registered User deano110's Avatar
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    2 lb scale weight loss this week which puts me in a really good position going into the final week. Only change from last week was a 15g drop in carbs and a slight increase in protein, I'll be keeping everything the same and hopefully I'll get under 185 lbs - higher than my target weight but I'm really happy with my body composition at this body weight and my training hasn't taken a dip during this dieting phase so I feel reassured I've made the right decision and not increased the deficit chasing the number on the scale.

    I've pretty much laid out my plan to transition out of this diet into maintenance for the remainder of the year, although I'll tweak it depending on how the final week goes accordingly.

    Average marcos for last week:
    Training day P205 C234 F50 2,297 cals
    Non-training day P198 C140 F86 2,239 cals

    This week's training and activity
    PPL split x2 per week
    15k steps per day
    1,200 calories from cardio per week

    Macros goals
    Training day P200 C235 F54
    Non-training day P200 C150 F90

    Starting weight: 89.6 kg/197.5 lbs
    Goal Weight: 83 kg/183 lbs

    week 1-9/6: 88.8 kg / 195.8 lbs
    week 2-9/13: 88.2 kg / 194.4 lbs
    week 3-9/20: 87.8 kg / 193.5 lbs
    week 4-9/27: 87.3 kg / 192.4 lbs
    week 5-10/4: 86.3 kg / 190.3 lbs
    week 6-10/11: 85.6 kg / 188.7 lbs
    week 7-10/18: 84.7 kg / 186.7
    week 8-10/25:
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  29. #119
    Registered User JohnCyr's Avatar
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    Originally Posted by Maverick2015 View Post
    Hi John. It seems our lives cycle similarly. I remember cutting together years ago. I am back and am once again close to your weight (where you were a couple weeks back at least). Nice drop this week!
    Hey!! Nice to see you again!! Thank you!! ITs been quite the journey!!! Glad to be back on track alongside you!!
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-08 - 210 pounds
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  30. #120
    Registered User JohnCyr's Avatar
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    Good Week again! Carb Loaded on the weekend and felt bloated until Tuesday. Only hit the gym 3 times this week, however more wood processing and some backwoods walking in the mountains (did not help my ACL injury lol).

    3lbs loss!! Overall 70lbs loss in 12 weeks. Cannot complain!

    Week 1- 09/06: 239
    Week 2- 09/13: 237
    Week 3- 09/20: 233
    Week 4- 09/27: 230
    Week 5- 10/04: 227
    Week 6- 10/11: 221
    Week 7- 10/18: 218
    Week 8- 10/25:
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-08 - 210 pounds
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