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  1. #61
    No Excuses TheHaws's Avatar
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    TheHaws is offline
    Starting weight: 214.9lb
    Goal Weight: 195lb

    week 1-9/6: 211.9 (-3lb)
    week 2-9/13: 210.5 (-1.4lb)
    week 3-9/20: 209.9 (-.6lb)
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    Not happy at all with the slow down in the last two weeks. I was hoping I would be able to maintain the pace I had been going. I'm going to be laser focused on weighing and tracking my food intake this week. But at least it's a loss, just not what I wanted.
    <Overly Friendly Canadian Crew>
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  2. #62
    Registered User QkFx's Avatar
    Join Date: Mar 2012
    Location: Oregon, United States
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    QkFx is offline
    Starting Weight: 246.2lbs
    Goal Weight: 220.0lbs
    (Ultimate Goal: 185.0lbs)

    week 1-09/06: 239.6lbs (-6.6lbs)
    week 2-09/13: 236.6lbs (-3lbs)
    week 3-09/20: 237.8lbs (+1.2lbs)
    week 4-09/27:
    week 5-10/04:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    Had friends/family in town. Went to a concert, ate out too much... Excuses, excuses...
    Cutting weight...

    ╮(╯ _╰ )╭
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  3. #63
    Registered User AshMcC88's Avatar
    Join Date: Jul 2019
    Age: 49
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    AshMcC88 is offline
    Week 1- 09/06: 114.7kg / 252.lbs
    Week 2- 09/13: 113.6kg / 249.9lbs
    Week 3- 09/20: 113.1kg / 249lbs
    Week 4- 09/27:
    Week 5- 10/04:
    Week 6- 10/11:
    Week 7- 10/18:
    Week 8- 10/25:

    Pretty slow week only 0.5kg down, hopefully will catch up next week. I think

    Switched my routine this week, now doing an upper / lower split and have been doing more compound movements, getting better upper body strength gains now I'm benching and shoulder pressing twice a week.

    Feeling seriously bloated the last few days so maybe I'll drop more after i become regular again haha. Sticking to 1800Kcal and 150g of protein, going to ramp up my fiber from carbs though.
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  4. #64
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
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    xsquid99 is offline
    Starting weight: 220.6
    Goal Weight: 208

    week 1-9/6: 218.8
    week 2-9/13: 216.8
    week 3-9/20: 214.5
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  5. #65
    Registered User estikei's Avatar
    Join Date: Sep 2019
    Age: 49
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    estikei is offline
    Adding water like a sponge

    week 1-9/6: 301.3
    week 2-9/13: 303.4
    week 3-9/20: 307.1
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    Big mistakes. Went from Keto to eating carbs again, and starting creatine. Scale shows fat loss, but overall weight has increased...
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  6. #66
    Registered User pergol's Avatar
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    pergol is offline
    week 1-9/6: 110 kg
    week 2-9/13: 110 kg
    week 3-9/20: 108.5 kg
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    Great news for me, finally droped some weight. Walking seems to be working, and I took xsquid's advice and started counting calories again. Hope to continue this way.
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  7. #67
    Registered User ndog's Avatar
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    ndog is offline
    Starting weight: 232 lbs
    Goal Weight: 175 lbs

    week 1-9/6: 228
    week 2-9/13: 225
    week 3-9/20: 219
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  8. #68
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    I've been keeping track of my weight since January and I'd like to be part of this thread.

    Starting weight: 171 lbs
    Goal weight: 161 lbs

    week 1-9/6: 169.6 (-1.4)
    week 2-9/13: 168.8 (-0.6)
    week 3-9/20: 167.0 (-1.8)
    week 4-9-27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  9. #69
    Registered User drgoku's Avatar
    Join Date: Aug 2018
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    drgoku is offline
    Lost 0.9kg / 2lbs this week.
    Diet was on point this week. Didn't over eat on the weekends. And the results are here to see. I am losing size now. One of my old shorts was tight around the thighs just a month back. Now it slides down easily. I thought it was due to my quads. Turns out most of it is fat. Lol.

    Starting weight: 85kg/187.4lbs
    Goal Weight: 77kg/169.8 lbs

    week 1-9/6: 84.2kg / 185.6lbs
    week 2-9/13: 83.5kg / 184lbs
    week 3-9/20: 82.8kg / 182.5lbs
    week 4-9/27: 81.9kg / 180.5lbs
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  10. #70
    Registered User estikei's Avatar
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    estikei is offline
    I was down to 297 on Monday, but then had two days of getting tattooed where i just ate (KETO) crap and ditched the OMAD stuff. Now i will get back to it and hope i can report witch something <300lbs next week!

    week 1-9/6: 301.3
    week 2-9/13: 303.4
    week 3-9/20: 307.1
    week 4-9/27: 301.2
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  11. #71
    Registered User deano110's Avatar
    Join Date: May 2012
    Posts: 102
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    deano110 is offline
    1.1 lb loss this week, my weight loss has been linear but just a little slower than I would have liked. There are some encouraging signs, this is the leanest I've been at this body weight, the numbers I'm hitting in the gym are still increasing and my energy levels still feel good.

    I'm going to keep things the same for another week and then the final 3 I'll probably drop calories and increase cardio for the remainder of the diet.

    Average marcos for last week:
    Training day P193 C250 F50 2,316 cals
    Non-training day P201 C150 F91 2,345 cals

    This week's training and activity
    PPL split x2 per week
    15k steps per day
    1,200 calories from cardio per week

    Macros goals
    Training day P200 C250 F54
    Non-training day P200 C150 F90

    Starting weight: 89.6 kg/197.5 lbs
    Goal Weight: 83 kg/183 lbs

    week 1-9/6: 88.8 kg / 195.8 lbs
    week 2-9/13: 88.2 kg / 194.4 lbs
    week 3-9/20: 87.8 kg / 193.5 lbs
    week 4-9/27: 87.3 kg / 192.4 lbs
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  12. #72
    Registered User AshMcC88's Avatar
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    AshMcC88 is offline
    Week 1- 09/06: 114.7kg / 252.lbs
    Week 2- 09/13: 113.6kg / 249.9lbs
    Week 3- 09/20: 113.1kg / 249lbs
    Week 4- 09/27: 112.3kg / 247.5lbs
    Week 5- 10/04:
    Week 6- 10/11:
    Week 7- 10/18:
    Week 8- 10/25:


    0.8kg loss this week, happy with this as I've made some strength gains this week, including upping my squat by 15kg.

    Looking on track for my 110kg goal at the end of October.... although today is my fortnightly cheat day lol
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  13. #73
    Registered User wilkie2's Avatar
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    wilkie2 is offline
    Starting weight: 243.8
    Goal Weight:

    Weigh-ins will be:
    week 1-9/6: 243.8
    week 2-9/13:
    week 3-9/20: 240.0
    week 4-9/27: 240.8
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:

    Not seeing much on the scales but the fit of clothes and the view in the mirror is making big changes so I’m not losing heart.... hopefully there is a big ‘whoosh’ coming
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  14. #74
    No Excuses TheHaws's Avatar
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    TheHaws is offline
    Starting weight: 214.9lb
    Goal Weight: 195lb

    week 1-9/6: 211.9 (-3lb)
    week 2-9/13: 210.5 (-1.4lb)
    week 3-9/20: 209.9 (-.6lb)
    week 4-9/27: 208.6 (-1.3lb)
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    I am noticing how much leaner I am looking in the mirror and I can really start seeing some definition coming through even at my weight. Going hard at the gym I think has definitely helped.

    Side accomplishments that are actually a bigger deal then the scale this week:
    - I finally quit smoking! 7 days today smoke free!
    - Quit casual drinking

    I am really proud of myself that I did not overeat while quitting smoking. So all in all, my mood is high this week, and I hope I can keep progress up for the next few weeks. My goal might not be as attainable as I thought, but I think I can get close.

    Happy Friday Everyone!
    <Overly Friendly Canadian Crew>
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  15. #75
    Registered User JohnCyr's Avatar
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    Location: Aylmer, Quebec, Canada
    Age: 34
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    JohnCyr is offline
    Carb loaded a lot more this week, however kept within desired macros...My ACL injury has been really painful and went moderate on cardio this week... Energy is so so but mainly due to the fact that I have a 16 month old and lacked sleep this week lol

    Still happy about a 3lbs loss. I look forward to being steady in the 220's.

    Week 1- 09/06: 239
    Week 2- 09/13: 237
    Week 3- 09/20: 233
    Week 4- 09/27: 230
    Week 5- 10/04:
    Week 6- 10/11:
    Week 7- 10/18:
    Week 8- 10/25:
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-15 - 207 pounds
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  16. #76
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 3,365
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    xsquid99 is offline
    Starting weight: 220.6
    Goal Weight: 208

    week 1-9/6: 218.8
    week 2-9/13: 216.8
    week 3-9/20: 214.5
    week 4-9/27: 212.8
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  17. #77
    Chaotic neutral Xenuprime's Avatar
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    Down .4lb this week. Not much, but as long as its a loss, I'll take it. Lifts are up and clothes feel better. Hard for me to tell yet in the mirror, but wife says definite improvement. Hitting Costco tonight, need more chicken!

    Starting weight: 215.7 lbs
    Goal Weight: 195 lbs

    week 1-9/6: 214.8 lbs
    week 2-9/13: 215 lbs
    week 3-9/20: 214 lbs
    week 4-9/27: 213.6 lbs
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  18. #78
    Registered User DebiLynn's Avatar
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    Starting weight: 171 lbs
    Goal weight: 161 lbs

    week 1-9/6: 169.6 (-1.4)
    week 2-9/13: 168.8 (-0.6)
    week 3-9/20: 167.0 (-1.8)
    week 4-9-27: 166.6 (-0.4)
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  19. #79
    Registered User ndog's Avatar
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    Starting weight: 232 lbs
    Goal Weight: 175 lbs

    week 1-9/6: 228
    week 2-9/13: 225
    week 3-9/20: 219
    week 4-9/27: 212
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  20. #80
    Registered User pergol's Avatar
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    Age: 49
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    week 1-9/6: 110 kg
    week 2-9/13: 110 kg
    week 3-9/20: 108.5 kg
    week 4-9/27: 109 kg
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    I need to get serious, and stop with cheat meals.
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  21. #81
    Registered User drgoku's Avatar
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    Age: 49
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    Lost 0.3kg / 0.6lbs this week.
    Not a great week. Clearly I had been proud of my progress so far and gave in. Ended up eating above maintenence on both the days in the weekend. Progress during the week was not enough to make up for the weekend shenanigans. Hope to reach 80.5kg next week.

    Starting weight: 85kg/187.4lbs
    Goal Weight: 77kg/169.8 lbs

    week 1-9/6: 84.2kg / 185.6lbs
    week 2-9/13: 83.5kg / 184lbs
    week 3-9/20: 82.8kg / 182.5lbs
    week 4-9/27: 81.9kg / 180.5lbs
    week 5-10/4: 81.6kg / 179.9lbs
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  22. #82
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
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    Starting weight: 220.6
    Goal Weight: 208

    Not a great week, but not horrible as my weekly average still dropped slightly more than a pound. I cut my cardio down from 3 days last week to only 1 day this week and it definitely shows in the results, but overall I'm still on track to hit my goal by the end of the month. I'll probably increase back to 3 days of cardio again next week to keep things moving though.

    week 1-9/6: 218.8
    week 2-9/13: 216.8
    week 3-9/20: 214.5
    week 4-9/27: 212.8
    week 5-10/4: 211.6
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  23. #83
    Registered User estikei's Avatar
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    Dropped below 300 for a few days now

    week 1-9/6: 301.3
    week 2-9/13: 303.4
    week 3-9/20: 307.1
    week 4-9/27: 301.2
    week 5-10/4: 297.8
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  24. #84
    Registered User deano110's Avatar
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    2.1 lb scale weight drop this week, pretty happy with that outcome as the previous couple of weeks I've been a little behind schedule. Also a bit of gratification for having confidence in my strategy - I've prioritised maximising my energy levels and gym performance, were in the past I would have been much more likely to lower calories and/or increase expenditure. Of course a certain level of suffering is necessary when you've got a fat loss goal, and I'm not trying to avoid this, but my lifts in the gym are still going up and I'm dropping weight on the scale week on week so I'm not going to get too hung up on just the number on the scale.

    One more week keeping things the same then the final 2 perhaps I'll be more aggressive.

    Average marcos for last week:
    Training day P196 C250 F50 2,328 cals
    Non-training day P202 C146 F80 2,212 cals

    This week's training and activity
    PPL split x2 per week
    15k steps per day
    1,200 calories from cardio per week

    Macros goals
    Training day P200 C250 F54
    Non-training day P200 C150 F90

    Starting weight: 89.6 kg/197.5 lbs
    Goal Weight: 83 kg/183 lbs

    week 1-9/6: 88.8 kg / 195.8 lbs
    week 2-9/13: 88.2 kg / 194.4 lbs
    week 3-9/20: 87.8 kg / 193.5 lbs
    week 4-9/27: 87.3 kg / 192.4 lbs
    week 5-10/4: 86.3 kg / 190.3 lbs
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  25. #85
    Registered User AshMcC88's Avatar
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    Week 1- 09/06: 114.7kg / 252.lbs
    Week 2- 09/13: 113.6kg / 249.9lbs
    Week 3- 09/20: 113.1kg / 249lbs
    Week 4- 09/27: 112.3kg / 247.5lbs
    Week 5- 10/04: 112.3kg / 247.5lbs
    Week 6- 10/11:
    Week 7- 10/18:
    Week 8- 10/25:

    Hit a standstill this week, my hip and waist measurements have gotten smaller though so I'm not really sure whats going on, maybe its water?
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  26. #86
    Registered User XinXom's Avatar
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    Have not been good about weigh ins this time around or keeping up with this thread but I got a weigh in this morning the pace is slower than i like but I'm still headed in the right direction looks like I have been dropping about 1 pound a week.
    Starting weight: 292.8
    Goal weight 280

    week 1-9/6: ??
    week 2-9/13: ??
    week 3-9/20: ??
    week 4-9/27: ??
    week 5-10/4: 287.8
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  27. #87
    Chaotic neutral Xenuprime's Avatar
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    Originally Posted by estikei View Post
    Dropped below 300 for a few days now

    week 1-9/6: 301.3
    week 2-9/13: 303.4
    week 3-9/20: 307.1
    week 4-9/27: 301.2
    week 5-10/4: 297.8
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    That's awesome, congratulations!

    Originally Posted by AshMcC88 View Post
    Week 1- 09/06: 114.7kg / 252.lbs
    Week 2- 09/13: 113.6kg / 249.9lbs
    Week 3- 09/20: 113.1kg / 249lbs
    Week 4- 09/27: 112.3kg / 247.5lbs
    Week 5- 10/04: 112.3kg / 247.5lbs
    Week 6- 10/11:
    Week 7- 10/18:
    Week 8- 10/25:

    Hit a standstill this week, my hip and waist measurements have gotten smaller though so I'm not really sure whats going on, maybe its water?
    Same here, no movement. Kind of bothers me just because I have been so focused on that scale number. But like you, my lifts are up and clothes fit better, so all is good. I've heard of these mythical newb gains while loosing fat, but it seems like the net should still be a loss. I dunno.



    Starting weight: 215.7 lbs
    Goal Weight: 195 lbs

    week 1-9/6: 214.8 lbs
    week 2-9/13: 215 lbs
    week 3-9/20: 214 lbs
    week 4-9/27: 213.6 lbs
    week 5-10/4: 213.6 lbs
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  28. #88
    Registered User JohnCyr's Avatar
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    Location: Aylmer, Quebec, Canada
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    Not a bad week for me. Kind of hard tracking as my personal weigh in is on Tuesday am. (I provide weekly updates to the gym I go to and give them rights to progress pics for promotion in exchange for free memberships/supps etc). And usually have a carb load on Tuesday evening, which makes me retain water almost up to Friday. haha.

    I'm still awaiting surgery for my acl injury (14 months ago) and this week, it seems as though my meniscus have had enough too... Pain was unbearable starting Monday and only did 3 days of cardio this week..Either way, 3lbs is decent and not going to complain about that.

    Week 1- 09/06: 239
    Week 2- 09/13: 237
    Week 3- 09/20: 233
    Week 4- 09/27: 230
    Week 5- 10/04: 227
    Week 6- 10/11:
    Week 7- 10/18:
    Week 8- 10/25:
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-15 - 207 pounds
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  29. #89
    No Excuses TheHaws's Avatar
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    Starting weight: 214.9lb
    Goal Weight: 195lb

    week 1-9/6: 211.9 (-3lb)
    week 2-9/13: 210.5 (-1.4lb)
    week 3-9/20: 209.9 (-.6lb)
    week 4-9/27: 208.6 (-1.3lb)
    week 5-10/4: 208.3 (-.3lb)
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    Oof... I don't want to be too hard on myself since my strength is improving in the gym, so maybe muscle growth (doubtful)? So I am thinking maybe increase my deficit by adding more cardio (which is lacking at the moment). I am in the gym 4 days a week, so I may add cardio in at the end of those workouts, possibly add cardio for a few rest days. I'll be happy to hit 205 by week 8 at this rate, but at least I am looking/feeling way better.
    <Overly Friendly Canadian Crew>
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  30. #90
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    Starting weight: 171 lbs
    Goal weight: 161 lbs

    I'm happy with my loss this week. Would I like more of course, I always want more!

    week 1-9/6: 169.6 (-1.4)
    week 2-9/13: 168.8 (-0.6)
    week 3-9/20: 167.0 (-1.8)
    week 4-9-27: 166.6 (-0.4)
    week 5-10/4: 165.4 (-1.2)
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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