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  1. #1
    Registered User drgoku's Avatar
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    Cool 2019 - September/October Fat Loss and Motivation

    2019 September/October Fat Loss And Motivation

    Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months.
    Sorry I do not know how to do the spreadsheet. If anyone is interested to do it please feel free to start and share the link.

    EDIT.
    Thanks to TheHaws for creating the spreadsheet.

    Here is the link: https://docs.google.com/spreadsheets...t?usp=drivesdk


    Post your starting weight, goal weight and weekly weigh-ins in the following format.

    Starting weight:
    Goal Weight:

    Weigh-ins will be:
    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    Last edited by drgoku; 09-08-2019 at 01:48 AM.
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  2. #2
    Registered User drgoku's Avatar
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    I will start off.
    For this two months cycle I aim to reduce around 8kg at 1kg a week rate. I am on the fierce 5 starting strength program. I have not decided on a defecit level but plan to eat normal on gym days to keep energy levels up while lifting and cut at other times. I will see how it goes and adjust intake accordingly.

    Starting weight: 85kg/187.4lbs
    Goal Weight: 77kg/169.8 lbs

    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  3. #3
    Registered User QkFx's Avatar
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    I am in!

    Starting weight: 246.2lbs (09/02/19)
    Goal Weight: 220.0lbs (10/25/19)
    [Ultimate Goal: 185.0lbs (02/01/20)]

    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    I am following MFP calorie recommendations, and working out 4x a week (30 mins lifting/30 mins cardio).
    Last edited by QkFx; 09-02-2019 at 10:54 AM.
    Cutting weight...

    ╮(╯ _╰ )╭
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  4. #4
    No Excuses TheHaws's Avatar
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    TheHaws is offline
    The last two months were good for me, time to get below 200 in the first time in 15 years.

    Starting weight: 214.9lb
    Goal Weight: 195lb

    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  5. #5
    Harsh Truth Distributor xsquid99's Avatar
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    I'm in, I'm doing a little 6 week mini-cut and this is perfect timing for me.

    Starting weight: 220.6
    Goal Weight: 208

    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  6. #6
    Registered User ndog's Avatar
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    Starting weight: 232 lbs
    Goal Weight: 225 lbs

    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  7. #7
    Registered User deano110's Avatar
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    I am in for this.

    I am competing next year and currently in a dieting phase in order to get my body composition at a better place so I can set myself up for a better prep, essentially the 'diet, before the diet'.

    Aiming for an average of 1.8 lbs loss per week.

    Current training and activity
    PPL split x2 per week
    15k steps per day
    1,200 calories from cardio per week

    Macros goals
    Training day P200 C270 F54
    Non-training day P200 C150 F90

    Starting weight: 89.6 kg/197.5 lbs
    Goal Weight: 83 kg/183 lbs

    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  8. #8
    Registered User yka1's Avatar
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    Been plateaued around this weight for a while now trying to drop down a little more

    Starting Weigh:82kg
    Goal:78ishkg


    Weigh-ins will be:
    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  9. #9
    Chaotic neutral Xenuprime's Avatar
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    I'm in! Lost a lot of weight years ago in these threads and gained most back due to many things: injury (had surgery and fine now), house damaged in storm last year (just moved back in!) and biggest of all I started trying to bulk and eventually stopped counting calories. I have to unpack my scale tonight and I'll update this post.

    Starting weight: 215.7 lbs
    Goal Weight: 195 lbs

    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    Last edited by Xenuprime; 09-06-2019 at 07:39 AM.
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  10. #10
    No Excuses TheHaws's Avatar
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    TheHaws is offline
    I figured I will take the mantle to manage the spreadsheet.
    Here is the link: https://docs.google.com/spreadsheets...it?usp=sharing

    PM me know if there are any errors, I will update as quick as I can.
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  11. #11
    Registered User oldmanmike72's Avatar
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    sounds fun, current weight 165, goal weight is 150
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  12. #12
    Ex-Skinny Cyclist CBRIT89's Avatar
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    I'm in. Really need to nail my focus, sort my diet and kick my BED. I need more accountability.

    Start Weight: 94.2kg
    Goal Weight: 88kg

    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    Beat cancer. Beating an eating disorder. Want to be 190lbs and 10% bodyfat by July 2020.
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  13. #13
    Registered User wilkie2's Avatar
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    I’m in, will post starting and goal weights on Friday

    Starting weight: 243.8
    Goal Weight:

    Weigh-ins will be:
    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
    Last edited by wilkie2; 09-07-2019 at 04:55 PM.
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  14. #14
    Registered User pergol's Avatar
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    Last thread didn't achieve my goal, I went loose on vacation and it costed me a month of good work. Hope this one will be better.

    Starting weight: 110 kg
    Goal Weight: 103 kg

    Weigh-ins will be:
    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  15. #15
    Registered User XinXom's Avatar
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    Ate horrible last week and drank stupid amounts on the long weekend. backtracked my last week gaining 3 pounds instead of losing the 4-5 i had to go ....though i did bad with goals for weight loss last time around my gym lifts keep getting better and im off of the cigs which i think is part of what making me so damn hungry recently.. that being said I didn't meet my goal last time or the time prior going to try and keep it more reasonable this time. #backontrack
    Starting weight: 292.8
    Goal weight 280

    week 1-9/6:
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  16. #16
    Registered User deano110's Avatar
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    1.7 lb scale weight drop this week, I had a few high weigh ins earlier in the week and 1 low weigh in this morning so average is a little skew-whiff. Everything will remain consistent next week as I feel like I'm at the required deficit.

    Average marcos for last week:
    Training day P194.5 C268 F53 2,401 cals
    Non-training day P201 C150 F91.5 2,349 cals

    This week's training and activity
    PPL split x2 per week
    15k steps per day
    1,200 calories from cardio per week

    Macros goals
    Training day P200 C270 F54
    Non-training day P200 C150 F90

    Starting weight: 89.6 kg/197.5 lbs
    Goal Weight: 83 kg/183 lbs

    week 1-9/6: 88.8 kg / 195.8 lbs
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  17. #17
    Registered User yka1's Avatar
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    Starting Weigh:82kg
    Goal:78ish

    Pretty hard week; managed to make good progress with my weight(probably mostly water weight) but have been struggling with recovery from lifts/sport.

    Thinking about increasing my calories I’m currently doing:

    1750kcal: 175P,153C,49F
    Got my first rugby match in a while coming up so I’m thinking about upping carbs on the day/ day before and lowering protein a little.

    Weigh-ins will be:
    week 1-9/6: 81.1kg (-0.9kg)
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25
    Last edited by yka1; 09-06-2019 at 11:49 AM.
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  18. #18
    Registered User drgoku's Avatar
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    Originally Posted by TheHaws View Post
    I figured I will take the mantle to manage the spreadsheet.
    Here is the link: https://docs.google.com/spreadsheets...it?usp=sharing

    PM me know if there are any errors, I will update as quick as I can.
    Thank you. I have added the link to the main post as well.
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  19. #19
    Registered User drgoku's Avatar
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    Lost 0.8kg / 1.8lbs this week. Energy was good at gym. I think I am adding too much carbs. I am going to swap some rice out with spinach and see if i can do better with the weight loss.

    Starting weight: 85kg/187.4lbs
    Goal Weight: 77kg/169.8 lbs

    week 1-9/6: 84.2kg / 185.6lbs
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  20. #20
    Lol ty. jinda628's Avatar
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    I'm in!

    Starting weight: 175lb
    Initial Goal Weight: 165lb
    Optional Goal Weight: 160lb {If I hit the initial target ahead and there's time left}

    Week 1- 09/06:
    Week 2- 09/13:
    Week 3- 09/20:
    Week 4- 09/27:
    Week 5- 10/04:
    Week 6- 10/11:
    Week 7- 10/18:
    Week 8- 10/25:
    Steam - jinda28
    Origin - jinda628
    XBLive - jinda628
    Btag - blood#1648 / blood#1816

    Will rep on sight:
    - saaltydog (for the 1+1 invite)
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  21. #21
    Chaotic neutral Xenuprime's Avatar
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    Lost .9 lbs this week. We have been moving, and I haven't hit the gym this week, so next week I expect better. Getting back into the swing of weighing food and preparing ahead of time, both of which are essential to success.

    As far as food goes, I saute'd a bunch of thin sliced chicken (boneless, skinless breast from Costco) and weighed them into 6oz portions. I used thos for chicken and broccoli, chicken and edamame noodles, etc. Not sure about next week, but it will include fresh spinach. Wifes birthday and Disney World this weekend, so I will be tested, lol (those damn Mickey bars).

    Starting weight: 215.7 lbs
    Goal Weight: 195 lbs

    week 1-9/6: 214.8 lbs
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  22. #22
    No Excuses TheHaws's Avatar
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    Starting weight: 214.9lb
    Goal Weight: 195lb

    week 1-9/6: 211.9 (-3lb)
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    Been a good week, started back at the gym, cooking my own meals after my vacation. This weekend will be a bit busy but I'm sure I will stay on track.
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  23. #23
    Registered User XinXom's Avatar
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    Age: 49
    Posts: 107
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    XinXom is a jewel in the rough. (+500) XinXom is a jewel in the rough. (+500) XinXom is a jewel in the rough. (+500) XinXom is a jewel in the rough. (+500) XinXom is a jewel in the rough. (+500) XinXom is a jewel in the rough. (+500) XinXom is a jewel in the rough. (+500) XinXom is a jewel in the rough. (+500) XinXom is a jewel in the rough. (+500) XinXom is a jewel in the rough. (+500) XinXom is a jewel in the rough. (+500)
    XinXom is offline
    Starting weight: 292.8
    Goal weight 280

    week 1-9/6: 293.4
    week 2-9/13:
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  24. #24
    Registered User pergol's Avatar
    Join Date: Jun 2019
    Age: 49
    Posts: 34
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    pergol is offline
    Ok, here we go

    week 1-9/6: 110 kg
    week 2-9/13:
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  25. #25
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 3,349
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    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Starting weight: 220.6
    Goal Weight: 208

    week 1-9/6: 218.8
    week 2-9/13:
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    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  26. #26
    Registered User ndog's Avatar
    Join Date: Mar 2011
    Posts: 477
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    ndog is offline
    Starting weight: 232 lbs
    Goal Weight: 225 lbs

    week 1-9/6: 228
    week 2-9/13:
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  27. #27
    Registered User QkFx's Avatar
    Join Date: Mar 2012
    Location: Oregon, United States
    Posts: 786
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    QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500)
    QkFx is offline
    Starting Weight: 246.2lbs
    Goal Weight: 220.0lbs
    (Ultimate Goal: 185.0lbs)

    week 1-9/6: 239.6lbs (-6.6lbs)
    week 2-9/13:
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    Got lucky with a water weight woosh. Had gone into this fresh off a cruise where I was living it up, ha.
    Last edited by QkFx; 09-06-2019 at 09:29 PM.
    Cutting weight...

    ╮(╯ _╰ )╭
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  28. #28
    Registered User wilkie2's Avatar
    Join Date: Feb 2009
    Age: 47
    Posts: 131
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    wilkie2 is offline
    Starting weight: 243.8
    Goal Weight:

    Weigh-ins will be:
    week 1-9/6: 243.8
    week 2-9/13:
    week 3-9/20:
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    week 6-10/11:
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  29. #29
    Registered User estikei's Avatar
    Join Date: Sep 2019
    Age: 49
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    estikei is offline
    Sounds fun!

    Starting weight 303.6
    Goal weight 285

    I‘m on OMAD with focus on protein intake >150g per day, plus 4x1hr per week of lifting, 2x0,5hrs of running.
    Target calorie intake is below 1500kcal at 1.92m tall male.

    week 1-9/6: 301.3
    week 2-9/13:
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    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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  30. #30
    Lol ty. jinda628's Avatar
    Join Date: Mar 2011
    Location: New York, United States
    Posts: 10,021
    Rep Power: 57628
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    jinda628 is offline
    Starting weight: 175lb
    Initial Goal Weight: 165lb
    Optional Goal Weight: 160lb {If I hit the initial target ahead and there's time left}

    Week 1- 09/06: 173
    Week 2- 09/13:
    Week 3- 09/20:
    Week 4- 09/27:
    Week 5- 10/04:
    Week 6- 10/11:
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    Week 8- 10/25:
    Steam - jinda28
    Origin - jinda628
    XBLive - jinda628
    Btag - blood#1648 / blood#1816

    Will rep on sight:
    - saaltydog (for the 1+1 invite)
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