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  1. #1
    Registered User howartho000's Avatar
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    Need help gaining weight

    I’m 133 I’m trying to get to 150-160 but keeping body fat low 8-13. What’s a good diet for me?
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  2. #2
    Registered User LaxrsisDeckle's Avatar
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    Eat more calories than your body burns and take lots of protein. Fill up more Carbs and Fat, eat 3 times per day. You can add energy-dense foods, sauces, spices and condiments. Furthermore, lift heavy weights and increase your strength.
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  3. #3
    Registered User pollard5's Avatar
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    Take food rich in calories and protein. Small meals are easier to eat than big ones. They don’t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-4 more meals a day.
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