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  1. #1
    Registered User howartho000's Avatar
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    Need help gaining weight

    I’m 133 I’m trying to get to 150-160 but keeping body fat low 8-13. What’s a good diet for me?
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  2. #2
    Registered User LaxrsisDeckle's Avatar
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    Eat more calories than your body burns and take lots of protein. Fill up more Carbs and Fat, eat 3 times per day. You can add energy-dense foods, sauces, spices and condiments. Furthermore, lift heavy weights and increase your strength.
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    Registered User pollard5's Avatar
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    Take food rich in calories and protein. Small meals are easier to eat than big ones. They don’t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-4 more meals a day.
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    Registered User AlexSays's Avatar
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    What you eat matters less than how many calories and how much you eat of different macros.

    Try and eat high protein meals balanced with fats and carbs. Make sure your calories are higher than your daily expenditure by a moderate amount. Until you've got a rough figure for your daily maintenance and a good grasp on tracking calories in foods you will find it difficult to go about this in a systematic way so start there

    And of course lift on a good routine if you want any of your weight gained to be muscle mass
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