I’ve been doing both squats and deadlifts for 8 months, I’m 16 and haven’t grown anything in height since. I should be 1.85m if we base it upon my parent’s height but I’m only 1.74m. I read that it does make you shorter but if you’re an occasional lifter it will release testosterone and make you taller. Am I an occasional lifter if I do both twice a week?
How heavy should I do?
I’m currently doing 95kg times 5 on regular days and 85 for pause.
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Thread: Squats/deadlifts growth stunt
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08-24-2019, 10:52 AM #1
Squats/deadlifts growth stunt
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08-24-2019, 11:00 AM #2
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08-24-2019, 01:39 PM #3
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08-25-2019, 10:07 AM #4
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08-26-2019, 02:28 AM #5
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08-30-2019, 04:54 AM #6
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08-30-2019, 05:49 AM #7
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