Begin Again ... again

[cactusflower]

It's been forever and a day since i've been on here.

Switched up my workouts big time but have now started going back to a traditional gym.

Posting my workouts always seemed to help keep me accountable and keep track of progress or lack there of.

So today's workout (my 2nd back in a regular gym lol)

flat bench chest flyes
15lbs x 12 x 3

flat bench db chest press
20lbs x 12 x 3

1 set of 15 push ups

skullcrushers with ez
20lbs x 15 x 3

tri pushdown with rope
20lbs x 15 x 3

cable crossover
20lbs x 12 x 3

abs & stretching


that's it, that's all for now!

**i forget how to do use this foeum...lol*

[ectoBgone]

Oh wow, good to see you back! Quite the chest and tris workout, good luck staying on the path.

[cactusflower]

Oh wow, good to see you back! Quite the chest and tris workout, good luck staying on the path.

Yes, it has been some time Thank you for the welcome back!

[ectoBgone]

So what are your goals at this point (short and long term)? Always curious to hear what the forum veterans are doing when they come back.

[cactusflower]

i cant post what i want ...it kicks me out waaaaah

[cactusflower]

I've been trying to post forever and I keep getting kicked out so may have to post line by line. lol

It's been a year and 2 months since i posted. So much has happened and i am just trying to find a way to stay accountable and motivated. Look forward to the banter

[cactusflower]

Totally forgot I had a journal here ------------>. https://forum.bodybuilding.com/showt...hp?t=141049421
I will post there since, well, why not lol