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  1. #1
    Registered User cactusflower's Avatar
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    cactusflower is offline

    Talking Begin Again ... again

    It's been forever and a day since i've been on here.

    Switched up my workouts big time but have now started going back to a traditional gym.

    Posting my workouts always seemed to help keep me accountable and keep track of progress or lack there of.

    So today's workout (my 2nd back in a regular gym lol)

    flat bench chest flyes
    15lbs x 12 x 3

    flat bench db chest press
    20lbs x 12 x 3

    1 set of 15 push ups

    skullcrushers with ez
    20lbs x 15 x 3

    tri pushdown with rope
    20lbs x 15 x 3

    cable crossover
    20lbs x 12 x 3

    abs & stretching


    that's it, that's all for now!

    **i forget how to do use this foeum...lol*
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  2. #2
    In search of V-Taper ectoBgone's Avatar
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    ectoBgone is offline
    Oh wow, good to see you back! Quite the chest and tris workout, good luck staying on the path.
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  3. #3
    Registered User cactusflower's Avatar
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    cactusflower is offline
    Originally Posted by ectoBgone View Post
    Oh wow, good to see you back! Quite the chest and tris workout, good luck staying on the path.
    Yes, it has been some time Thank you for the welcome back!
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

  4. #4
    In search of V-Taper ectoBgone's Avatar
    Join Date: Nov 2007
    Age: 48
    Posts: 3,897
    Rep Power: 30369
    ectoBgone has much to be proud of. One of the best! (+20000) ectoBgone has much to be proud of. One of the best! (+20000) ectoBgone has much to be proud of. One of the best! (+20000) ectoBgone has much to be proud of. One of the best! (+20000) ectoBgone has much to be proud of. One of the best! (+20000) ectoBgone has much to be proud of. One of the best! (+20000) ectoBgone has much to be proud of. One of the best! (+20000) ectoBgone has much to be proud of. One of the best! (+20000) ectoBgone has much to be proud of. One of the best! (+20000) ectoBgone has much to be proud of. One of the best! (+20000) ectoBgone has much to be proud of. One of the best! (+20000)
    ectoBgone is offline
    So what are your goals at this point (short and long term)? Always curious to hear what the forum veterans are doing when they come back.
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  5. #5
    Registered User cactusflower's Avatar
    Join Date: Jul 2007
    Location: Toronto, ON, Canada
    Posts: 21,954
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    cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000)
    cactusflower is offline
    i cant post what i want ...it kicks me out waaaaah
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

  6. #6
    Registered User cactusflower's Avatar
    Join Date: Jul 2007
    Location: Toronto, ON, Canada
    Posts: 21,954
    Rep Power: 71243
    cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000)
    cactusflower is offline
    I've been trying to post forever and I keep getting kicked out so may have to post line by line. lol

    It's been a year and 2 months since i posted. So much has happened and i am just trying to find a way to stay accountable and motivated. Look forward to the banter
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

  7. #7
    Registered User cactusflower's Avatar
    Join Date: Jul 2007
    Location: Toronto, ON, Canada
    Posts: 21,954
    Rep Power: 71243
    cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000)
    cactusflower is offline
    Totally forgot I had a journal here ------------>. https://forum.bodybuilding.com/showt...hp?t=141049421
    I will post there since, well, why not lol
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

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