Hi I actually take Pulse pre workout before boxing or gym which is the best and most complete and good dosage but it makes me go to the bathroom most of the time.. I heard it doesnt matter when to take beta alanine etc is it true ? Can I take it after my workout and have the same benefits ? Also, On fight days, it doesnt matter if I don't take it right because I don't need diarrhea lol and the bate alanine etc a load into my body ??
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08-19-2019, 04:54 PM #1
Pre workout makes me go to the bathroom #2... solutions ?
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08-19-2019, 06:16 PM #2
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08-20-2019, 03:57 AM #3
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08-20-2019, 06:20 AM #4
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08-20-2019, 07:06 AM #5
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08-20-2019, 12:39 PM #6
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08-20-2019, 12:40 PM #7
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08-20-2019, 01:17 PM #8
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Erythritol has been know to cause stomach and bowel discomfort for some people. Amount used isn't stated, but it depends on a person's sensitivity to it as well.
edit: Find a pre that doesn't use erythritol as a sweetener and test. Can't say how much erythritol is in your pre so it's hard to judge sensitivity.Last edited by masterg20; 08-21-2019 at 10:23 AM.
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08-21-2019, 01:28 PM #9
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10-09-2019, 10:04 AM #10
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