Arm routine

**GoldenTaint** · 08-19-2019, 04:01 PM

Good afternoon guys I just graduated from a police academy and I’m working in an urban environment. I’m 31 years old, 5’10 160. I have decent definition but I need the size. Any help would be appreciated. I feel self conscious in my uniform. Thank you for the time guys

**GoldenTaint** · 08-19-2019, 04:03 PM

Read this again. I need a whole body routine lol. I’ve been lifting for a while but I’m not seeing the progress I want to. Again thanks for the time guys.

**rawcuz** · 08-19-2019, 04:36 PM

DM on Instagram if you would like my personal assistance! im happy to work something out with you bud!

**GoldenTaint** · 08-19-2019, 06:17 PM

Originally Posted by rawcuz

DM on Instagram if you would like my personal assistance! im happy to work something out with you bud!

What’s your insta dude? Any advice helps

**rawcuz** · 08-19-2019, 07:04 PM

DM @seancurreyfitness

just think it will be better over a convo then a length spread here lol

**MarsScorpio** · 08-20-2019, 02:40 AM

Originally Posted by GoldenTaint

Good afternoon guys I just graduated from a police academy and I’m working in an urban environment. I’m 31 years old, 5’10 160. I have decent definition but I need the size. Any help would be appreciated. I feel self conscious in my uniform. Thank you for the time guys

Make sure you eat a lot of meats and protein, eat more calories than burning so put on the weight. Drink protein shakes, eat protein bars, supplements like Creatine helps, take vitamins.

For bulking up and adding a lot of weight to your frame, most people have the most room to grow actually in their lower body. Anytime I go to a health club everyone seems to want to do upper body, specifically chest & arms. and they will neglect their lower body or not train it often enough. I mean if you look at powerlifting, a lot of the lifters continue to progress into higher numbers on the deadlift and squat while stalling on increasing their bench press up, they are able to continue adding muscle mass and strength to their lower body while struggling with the upper body.

So for bulking up any routine that has a focus on your lower body. Fierce 5 is a good routine on here. Arnold's workouts are great you can just google them. Some hybrid powerlifting routines that are a mix of bodybuilding and powerlifting are good. I like routines that include a lot of supersets, get more done in less time.

**Squid24** · 08-20-2019, 05:59 AM

Any FREE program in here, not the main page, will work for your goals.

You do not need to Pay for any program. Which I fear is what the Instagram dude will be asking for....

All the programs in the sticky section and floating around in the forum section has great people to motivate and guide you through any situation....for FREE

Did I mention all the programs and advise are FREE?

**Squid24** · 08-20-2019, 06:06 AM

Originally Posted by rawcuz

DM on Instagram if you would like my personal assistance! im happy to work something out with you bud!

Is there any chance you can make your sales pitch on Body Space and not here? You know...follow the damn rules!!

**SuffolkPunch** · 08-20-2019, 07:30 AM

Originally Posted by rawcuz

DM on Instagram if you would like my personal assistance! im happy to work something out with you bud!

For free I assume.

As I hope you already know, there rules about actively advertising here.

**CommitmentRulz** · 08-20-2019, 07:43 AM

Originally Posted by rawcuz

DM on Instagram if you would like my personal assistance! im happy to work something out with you bud!

OP, I'd be interested in knowing if this guy tries to SELL you his services. Post beck here and let us know. ;-)

**rawcuz** · 08-20-2019, 05:24 PM

services are free I can't actually give a program for free through my app on here. Hopefully if he likes the service he will give me a testimonial. I don't think bodybuilding app is as tidy or customisable as a PT training app.

**rsid97** · 08-20-2019, 07:49 PM

Originally Posted by Squid24

Any FREE program in here, not the main page, will work for your goals.

You do not need to Pay for any program. Which I fear is what the Instagram dude will be asking for....

All the programs in the sticky section and floating around in the forum section has great people to motivate and guide you through any situation....for FREE

Did I mention all the programs and advise are FREE?

Seriously hope OP comes back and reads this...

**rawcuz** · 08-20-2019, 08:55 PM

Originally Posted by rsid97

Seriously hope OP comes back and reads this...

So far I've been assumed that I outright charge for helping and told that if I offer something for free their is free stuff here so you have nothing valuable to offer? is that where it's at?

**rsid97** · 08-21-2019, 11:10 PM

Originally Posted by rawcuz

So far I've been assumed that I outright charge for helping and told that if I offer something for free their is free stuff here so you have nothing valuable to offer? is that where it's at?

Read the rules.

**TAWS6** · 08-21-2019, 11:58 PM

Originally Posted by GoldenTaint

Good afternoon guys I just graduated from a police academy and I’m working in an urban environment. I’m 31 years old, 5’10 160. I have decent definition but I need the size. Any help would be appreciated. I feel self conscious in my uniform. Thank you for the time guys

Fierce 5 full body to upper/lower after 6 months while eating in a surplus/tracking macros is all you need. Its that simple.

**GoldenTaint** · 08-22-2019, 01:07 PM

Originally Posted by rsid97

Seriously hope OP comes back and reads this...

I read it and thats exactly what happened lol

**GoldenTaint** · 08-22-2019, 01:09 PM

Originally Posted by Squid24

Any FREE program in here, not the main page, will work for your goals.

You do not need to Pay for any program. Which I fear is what the Instagram dude will be asking for....

All the programs in the sticky section and floating around in the forum section has great people to motivate and guide you through any situation....for FREE

Did I mention all the programs and advise are FREE?

Yea man thank you for taking the time help this is exactly what happened lol

**GoldenTaint** · 08-22-2019, 01:10 PM

Originally Posted by TAWS6

Fierce 5 full body to upper/lower after 6 months while eating in a surplus/tracking macros is all you need. Its that simple.

Thank you man that profile picture is funny as hell lol

**GoldenTaint** · 08-22-2019, 01:11 PM

Originally Posted by MarsScorpio

Make sure you eat a lot of meats and protein, eat more calories than burning so put on the weight. Drink protein shakes, eat protein bars, supplements like Creatine helps, take vitamins.

For bulking up and adding a lot of weight to your frame, most people have the most room to grow actually in their lower body. Anytime I go to a health club everyone seems to want to do upper body, specifically chest & arms. and they will neglect their lower body or not train it often enough. I mean if you look at powerlifting, a lot of the lifters continue to progress into higher numbers on the deadlift and squat while stalling on increasing their bench press up, they are able to continue adding muscle mass and strength to their lower body while struggling with the upper body.

So for bulking up any routine that has a focus on your lower body. Fierce 5 is a good routine on here. Arnold's workouts are great you can just google them. Some hybrid powerlifting routines that are a mix of bodybuilding and powerlifting are good. I like routines that include a lot of supersets, get more done in less time.

Wow this is best thing I've read in awhile. Thank you again

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