Full Body Program - review please

[andreasbjerruml]

Hi guys,

I've conducted the Full Body program beneath (with inspiration from some of the more popular youtubers; Jeff Nippard, Jeff Cavaliere etc.) and I really wonder what you guys think.

A
Squat 5x5
Bench press 5x5
Pull ups 4x8
Romanian DL 3x8
Lateral raise 3x10
Supinated curls 3x12
Cable crunch 3x12
B
Deadlift 5x5
Military press 4x6
Bent over row 4x8
Lunge 3x12
Cable fly 3x12
Triceps 3x12
Plank 3x45 sec
C
Squat 4x8
Incline bench press 4x8
Chin up 4x8
Hip thrusters 3x12
Dips 3x8
Face pull 3x12
Leg raises 3x12

Additional info on program:
Pauses between sets (60 for isolation 2-3 min on compound)
Progressive overload: +weight

Info on me:
+5 years experience
Like compound movements
Dislike to much machine work
Max 3 days a week (got kids, man)

I sincerely appreciate constructive criticism on this.

Cheers

[bea5twood]

Looks ok. Add some calves maybe