I can do the stair master at a pretty slow pace for 20 mins, however when I get off the thing I feel like I’m having a stroke and I’m about to die lol. It feels like I was sprinting for minutes straight. Jogging doesn’t even compare so its hard to call it steady state.
So is it steady state? Or high intensity? Steady high intensity?
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08-18-2019, 11:44 PM #1Broscience Engineer
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Does the stair master qualify as high intensity or steady state cardio?
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.
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08-18-2019, 11:49 PM #2Han shot first!
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High intensity in this context means that you can't keep up the pace for much more than 30 seconds.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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08-19-2019, 12:03 AM #3Kiwi Battler
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Depends how you use it. FYI steady state is under rated.
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