Hi everyone. I'm 190 cm, 89 kg currently.
Long story short, I've been fat most of my life but in the past 6 months I've been on a successful cut. went from about 103 kg to 89 currently, and in my opinion I also gained a small amount of muscle in that time (I really had close to nothing when I started).
Following a beginner fbw program on around 800 calorie deficit (started at 500 and gradually increased) and 2 grams of protein per kilo of body weight per day.
As I slimed down I noticed that my love handles area is not getting smaller and I'm starting to think I could be sh!t out of luck genetically speaking. Although there is still some fat to be lost there for sure.
How bad you guys think it is and what can I do to make it better? (I will go on a clean long bulk in about a month or 2).
pics:
h ttps://imgur.com/a/3GylSLL
Am I worrying about it too much?
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08-18-2019, 08:59 AM #1
Skinny-fat with wide hips and waist. How bad is it?
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08-18-2019, 09:56 AM #2
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08-18-2019, 10:23 AM #3
I build fat in the same area, OP. As Tucane said, you should build some muscle. Get on a good program and lift. Don't worry about the fat right now. Just get a good base of muscle and deal with the fat later. That way you will have something good to cut down to.
Best of luckCalls 'em like I sees 'em Crew
Suomalainen Crew
Feels like a manlet around Amazonian women Crew
Gets turned on when looking in the mirror Crew
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08-18-2019, 10:56 AM #4
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08-18-2019, 11:22 AM #5
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08-18-2019, 11:31 AM #6
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