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  1. #1
    Registered User Agent456's Avatar
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    Anyone else hate having rest days

    I always feel like I gotta do some form of exercise srs that's how motivated I am
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  2. #2
    Registered User Casca's Avatar
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    You don't have to have rest days. If you are motivated, just keep pushing. Eventually you will have a crappy workout. That is your rest day. I have mins. I usually exceed them. Sometimes, I have a day where I am really struggling to hit my mins.

    Most people are really unable to "overtrain". Their minds will give up before their body. I am not a bodybuilder or a hard gainer though. It might be different for other people. Honestly, I think I was made to be this way. A lot of the people I see in the gym are not.
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  3. #3
    I hate caravans caravanbrah's Avatar
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    No. Grow up.
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    Beige Man Kormo's Avatar
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    Chasing Daisy JGats's Avatar
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    No because I don't have rest days. You don't have to lift heavy to get a workout. The other days are for boxing or swimming.

    If you're hardcore and the gym is a goal for you, then look into recovery workouts. You can workout 7 days a week if you want.

    And yeah it's a great way to keep your motivation up, build the habit of exercising every day, and stay healthy. Of course, I tend to keep my workouts shorter these days. 30-40 minutes is long enough for cardio for example.
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  6. #6
    Kiwi Battler BenMcLeodNZ's Avatar
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    Do 20min on a rower, while thinking about the exercises you have coming up in the next few days and how heavy you plan on going.
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    Registered User manishyadav1979's Avatar
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    Rest days prepares us for increasing intensity of workout and prevent injuries due to overuse.
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