Reply
Results 1 to 3 of 3
  1. #1
    Registered User locokid13's Avatar
    Join Date: Aug 2019
    Age: 49
    Posts: 1
    Rep Power: 0
    locokid13 is on a distinguished road. (+10)
    locokid13 is offline

    Back looks horrible

    Hello I’ve been working out for about a year and a half now. I went from 155 pounds to 198. I’m 6 feet tall. I feel like I look decent except for my back. My back looks terrible but I hit my back the hardest out of all my muscles. I also feel like I may have some muscle imbalances that are causing constant pain in my right rotator cuff. Can you guys tell me what I need to work on? I apologize if you can’t really see my back muscles in the pics. It’s a combination of being fat and bad lighting. Thanks a lot I appreciate it!
    Reply With Quote

  2. #2
    Registered User HyperLife27's Avatar
    Join Date: Dec 2019
    Age: 49
    Posts: 11
    Rep Power: 0
    HyperLife27 is on a distinguished road. (+10)
    HyperLife27 is offline
    Hmm, this is tricky.
    Reply With Quote

  3. #3
    OCB Pro smokinal's Avatar
    Join Date: Dec 2008
    Posts: 5,435
    Rep Power: 77965
    smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000) smokinal has a brilliant future. Third best rank! (+40000)
    smokinal is offline
    Yeah; it's hard to see the back when the pics are of the front.

    Srs though, not being mean but it's just high bodyfat. You will have to get far, far leaner to see definition in the back. And men tend to carry most of their fat in the back so that's the last place for it to leave.
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
    19 BB open 3rd
    19 BB 40+ 1st..2nd Pro Card
    19 BB 40+1st..50+1st...3rd Pro Card
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts