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Thread: good plans?

  1. #1
    Registered User juicecom's Avatar
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    good plans?

    what are good workout plans to get ready for wrestling?
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  2. #2
    Registered User Stefcaa's Avatar
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    Starting Strength, Strong Lifts 5x5, Fierce 5, Babylover's SS, any routine that focus on compound-lifts!
    ”When you discover that all the challenges in your life are just like the plates on the barbell… you not only learn to accept these challenges, but you beg for them.“ – Elliott Hulse
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