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  1. #1
    Registered User hphillips18's Avatar
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    Bad eating on vacation. Help

    So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over maintenance on a day or too but I don’t think I got over much, but it was definitely over the normal intake I usually take in. But anyways, Now that I’m heading home I’m not looking as shredded as I was. I left for the cruise being able to see my abs without flexing and now I can barely see them without flexing. My veins are not popping as good as they were before I left either. I drank some but I never over did it. One day I had 2 shots and another I had a frozen pina colada. Do you think it’s water weight Ive gained? Or do you think it’s fat weight because I feel like a fat slob. Helppppp thanks guys.
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  2. #2
    Registered User jk202's Avatar
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    Dude, relax. I ate like an absolute azzhol for 7 days on my all inclusive vacation. Just get back to your normal schedule and you'll be back to normal in a week or two
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  3. #3
    team ketchup AdamWW's Avatar
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    Originally Posted by hphillips18 View Post
    I didn’t track anything and just had the mindset that I’m going to enjoy myself.
    Good... this is what life's about.

    Who gives a crap about abs if you can't enjoy making memories. Eat up!
    The power of carbs compels me!
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    Registered User Arsh8118's Avatar
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    I lost 10 pounds in 5 days in Vegas. didn't really eat bad but just barely ate and only drank. don't worry about it, its good to take a break. just get back to your normal routine and will get to the same level soon.
    Arsenal F.C.
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  5. #5
    Registered User hphillips18's Avatar
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    Appreciate it guys. It sucks dealing with vacation guilt. I feel better now that y’all shared some of your personal experiences and enlightened me so I wouldn’t worry as much. I’m almost home and I’ll be hitting the gym and getting back to my diet first thing! Thanks again guys!
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  6. #6
    team ketchup AdamWW's Avatar
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    Originally Posted by hphillips18 View Post
    Appreciate it guys. It sucks dealing with vacation guilt. I feel better now that y’all shared some of your personal experiences and enlightened me so I wouldn’t worry as much. I’m almost home and I’ll be hitting the gym and getting back to my diet first thing! Thanks again guys!
    Dude it's just food... you need to realize it's silly to feel guilt about chewing and swallowing food... don't give such a small thing so much power over your emotions.
    The power of carbs compels me!
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    Registered User abrahamedward's Avatar
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    Dude don't bother as you will get back to normal within a week or two.
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