Reply
Results 1 to 6 of 6
  1. #1
    Registered User Ovicron's Avatar
    Join Date: Dec 2018
    Age: 49
    Posts: 8
    Rep Power: 0
    Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250)
    Ovicron is offline

    Which split is the best for me? 18, 165lbs and been lifting for 7 months.

    Currently I am on the fence between

    (heavy sessions)Push pull legs,rest, (light session)push pull legs, rest and repeat.

    or

    Push (heavy),rest, pull(heavy), rest, legs(heavy) rest and repeat.

    which one is better? i have time for both but idk if one or the other is unnecessary.

    someone please help
    Reply With Quote

  2. #2
    Registered User Ovicron's Avatar
    Join Date: Dec 2018
    Age: 49
    Posts: 8
    Rep Power: 0
    Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250) Ovicron has a spectacular aura about. (+250)
    Ovicron is offline
    someone? anyone?
    Reply With Quote

  3. #3
    Banned rawcuz's Avatar
    Join Date: Mar 2014
    Location: Melbourne, Victoria, Australia
    Posts: 66
    Rep Power: 0
    rawcuz has no reputation, good or bad yet. (0) rawcuz has no reputation, good or bad yet. (0) rawcuz has no reputation, good or bad yet. (0) rawcuz has no reputation, good or bad yet. (0) rawcuz has no reputation, good or bad yet. (0) rawcuz has no reputation, good or bad yet. (0) rawcuz has no reputation, good or bad yet. (0) rawcuz has no reputation, good or bad yet. (0) rawcuz has no reputation, good or bad yet. (0) rawcuz has no reputation, good or bad yet. (0) rawcuz has no reputation, good or bad yet. (0)
    rawcuz is offline
    would you consider trying one of my training programs! DM me on insta
    Reply With Quote

  4. #4
    No help for this one.... Squid24's Avatar
    Join Date: Aug 2012
    Location: Michigan, United States
    Age: 55
    Posts: 20,042
    Rep Power: 267424
    Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000)
    Squid24 is offline
    Originally Posted by Ovicron View Post
    Currently I am on the fence between

    (heavy sessions)Push pull legs,rest, (light session)push pull legs, rest and repeat.

    or

    Push (heavy),rest, pull(heavy), rest, legs(heavy) rest and repeat.

    which one is better? i have time for both but idk if one or the other is unnecessary.

    someone please help
    1st off, what have you been doing for your 7 months?

    Your first choice is for Intermediate to advanced lifters..pretty sure you're not there yet.

    Your second choice has you lifting body parts less often than if you followed a full body program.

    Not knowing if you have stalled on your gains yet, or even what program you've been running....I would look into one of the FREE programs on here before choosing anything someone wants to sell you....like the dude above me..

    An Upper/Lower program may be better for you to move on too...and there are FREE ones in here.

    Did I mention FREE?
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

    Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
    Reply With Quote

  5. #5
    Registered User MarsScorpio's Avatar
    Join Date: Mar 2018
    Age: 40
    Posts: 105
    Rep Power: 100
    MarsScorpio will become famous soon enough. (+50) MarsScorpio will become famous soon enough. (+50) MarsScorpio will become famous soon enough. (+50) MarsScorpio will become famous soon enough. (+50) MarsScorpio will become famous soon enough. (+50) MarsScorpio will become famous soon enough. (+50) MarsScorpio will become famous soon enough. (+50) MarsScorpio will become famous soon enough. (+50) MarsScorpio will become famous soon enough. (+50) MarsScorpio will become famous soon enough. (+50) MarsScorpio will become famous soon enough. (+50)
    MarsScorpio is offline
    Well I am really not a fan of either, but I quess option 2 for you would be a better choice. Why not instead do something like Arnold's beginner program or Fierce 5 instead?
    Reply With Quote

  6. #6
    Registered User DCSpartan's Avatar
    Join Date: Apr 2010
    Age: 48
    Posts: 10,582
    Rep Power: 17660
    DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000)
    DCSpartan is offline
    Originally Posted by rawcuz View Post
    would you consider trying one of my training programs! DM me on insta
    How about quit advertising your personnel services on this website before you get banned?


    Better free training programs and better training advice here than what you will ask OP to pay you for.

    Go away.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts